Lemon-garlic chicken with broccoli and parsley is a delightful and healthy dish that pairs tender chicken with fresh, zesty flavors. This dish is not only packed with protein and nutrients, but it's also quick and easy to make, making it perfect for a weeknight dinner.
- Make sure to evenly coat the chicken breasts with the flour, salt, and pepper mixture to ensure a consistent crust and flavor.
- Sear the chicken breasts over medium-high heat to get a golden-brown color and seal in the juices, which will keep the chicken tender.
- For a more intense lemon flavor, you can add an extra teaspoon of lemon zest.
- Blanch the broccoli for 1-2 minutes before adding it to the pan to lock in its vibrant green color and ensure it cooks evenly.
- Garnish with additional fresh parsley for an extra burst of freshness.
- Serve with a side of cooked quinoa or brown rice to make it a well-rounded meal.
Once you’ve given this Lemon-garlic chicken with broccoli and parsley a try, it’s sure to become a staple in your recipe rotation. The freshness of the lemon zest and parsley combined with the savory flavors of garlic and chicken make for a wonderfully balanced dish. Enjoy this nutritious and flavorful meal!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.33g | 3% |
Sugar 0.96g | 1% |
Fat | |
Fat 4.73g | 6% |
Saturated 0.82g | 3% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 80mg | 15% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 9mg | 57% |
Vitamin B6 0.80mg | 47% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.23ug | 10% |
Vitamin C 44mg | 50% |
Vitamin E 0.58mg | 4% |
Vitamin K 80ug | 64% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 1.06mg | 10% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 240mg | 19% |
Potassium, K 520mg | 15% |
Selenium, Se 22ug | 38% |
Sodium, Na 550mg | 37% |
Zinc, Zn 0.92mg | 8% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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