Pumpkin, spinach and ricotta gratin
Savor the taste of autumn with our delectable Pumpkin, Spinach, and Ricotta Gratin! This comforting dish combines fresh spinach, creamy ricotta, light sour cream, and rich parmesan, all layered with tender pumpkin and onions. Perfect for a cozy dinner or a festive holiday side, it's a wholesome and flavorful delight that will warm your heart and soul.
- 25 May 2024
- Cook time 60 min
- Prep time 20 min
- 4 Servings
- 6 Ingredients
This delightful Pumpkin, Spinach, and Ricotta Gratin combines the rich flavors of pumpkin and spinach with the creamy texture of ricotta and sour cream. Perfect for a cozy family dinner, this dish is both nutritious and delicious.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
Peel and dice the pumpkin into small cubes. This will help them cook evenly. Set aside.
In a large skillet, sauté the finely chopped onion over medium heat until it becomes translucent, about 5-7 minutes. You can add a small amount of olive oil if needed to prevent sticking.
Add the spinach to the skillet with the onions and cook until wilted, about 2-3 minutes. If the spinach releases a lot of water, drain any excess liquid from the skillet.
In a large bowl, combine the light sour cream, ricotta cheese, and half of the grated Parmesan cheese. Mix well. Season with salt and black pepper to taste.
Add the cooked spinach and onions to the cheese mixture and stir until well combined.
Lightly grease a baking dish (about 9x13 inches) with olive oil if desired. Start with a layer of half of the diced pumpkin on the bottom of the baking dish. Spread half of the cheese and spinach mixture over the pumpkin. Add the remaining diced pumpkin on top of the cheese mixture. Finally, spread the remaining cheese and spinach mixture over the final pumpkin layer.
Sprinkle the remaining grated Parmesan cheese evenly over the top layer of the gratin.
Place the baking dish in the preheated oven and bake for about 40-45 minutes, or until the top is golden brown and the pumpkin is tender when pierced with a fork.
Allow the gratin to cool for a few minutes before serving. This dish is perfect as a hearty vegetarian main or a side dish. Enjoy!
Tips:
- Prepare the ingredients: Chop the pumpkin and onion into small, uniform pieces to ensure even cooking. Wash and dry the spinach thoroughly.
- Cook the pumpkin and onion: In a large skillet, sauté the pumpkin and onion over medium heat until they are tender. This should take approximately 10 minutes.
- Combine the cheeses: In a mixing bowl, combine the ricotta cheese, light sour cream, and grated parmesan cheese. Mix well until smooth and creamy.
- Layer the gratin: In a baking dish, layer the cooked pumpkin and onion mixture with the fresh spinach, and then spread the cheese mixture evenly over the top.
- Bake: Preheat your oven to 375°F (190°C). Bake the gratin for 25-30 minutes or until golden brown and bubbly on top.
- Serve immediately: For the best taste and texture, serve the gratin immediately while it's hot and creamy.
This Pumpkin, Spinach, and Ricotta Gratin is a heartwarming dish that brings together wholesome ingredients with a touch of indulgence. Serve it warm, and enjoy the harmonious blend of flavors and textures with your loved ones.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 1.78g | 5% |
| Sugar 7g | 7% |
| Fat | |
| Fat 14g | 17% |
| Saturated 9g | 29% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 1000ug | 111% |
| Choline 45mg | 8% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 1.34mg | 8% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.54ug | 23% |
| Vitamin C 27mg | 28% |
| Vitamin E 2.57mg | 17% |
| Vitamin K 110ug | 93% |
| Minerals | |
| Calcium, Ca 470mg | 36% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 2.31mg | 21% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 980mg | 29% |
| Selenium, Se 22ug | 42% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 2.70mg | 25% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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