This delightful Pumpkin, Spinach, and Ricotta Gratin combines the rich flavors of pumpkin and spinach with the creamy texture of ricotta and sour cream. Perfect for a cozy family dinner, this dish is both nutritious and delicious.
- Prepare the ingredients: Chop the pumpkin and onion into small, uniform pieces to ensure even cooking. Wash and dry the spinach thoroughly.
- Cook the pumpkin and onion: In a large skillet, sauté the pumpkin and onion over medium heat until they are tender. This should take approximately 10 minutes.
- Combine the cheeses: In a mixing bowl, combine the ricotta cheese, light sour cream, and grated parmesan cheese. Mix well until smooth and creamy.
- Layer the gratin: In a baking dish, layer the cooked pumpkin and onion mixture with the fresh spinach, and then spread the cheese mixture evenly over the top.
- Bake: Preheat your oven to 375°F (190°C). Bake the gratin for 25-30 minutes or until golden brown and bubbly on top.
- Serve immediately: For the best taste and texture, serve the gratin immediately while it's hot and creamy.
This Pumpkin, Spinach, and Ricotta Gratin is a heartwarming dish that brings together wholesome ingredients with a touch of indulgence. Serve it warm, and enjoy the harmonious blend of flavors and textures with your loved ones.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 1.78g | 5% |
Sugar 7g | 7% |
Fat | |
Fat 14g | 17% |
Saturated 9g | 29% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 1000ug | 111% |
Choline 45mg | 8% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.52mg | 40% |
Vitamin B3 1.34mg | 8% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.54ug | 23% |
Vitamin C 27mg | 28% |
Vitamin E 2.57mg | 17% |
Vitamin K 110ug | 93% |
Minerals | |
Calcium, Ca 470mg | 36% |
Copper, Cu 0.30mg | 34% |
Iron, Fe 2.31mg | 21% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 370mg | 30% |
Potassium, K 980mg | 29% |
Selenium, Se 22ug | 42% |
Sodium, Na 280mg | 19% |
Zinc, Zn 2.70mg | 25% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Topped with juicy cherry tomatoes and savory grated Parmesan, this meal is perfect for a health-conscious yet indulgent dining experience.
24 May 2025Perfectly crafted for a nutritious and satisfying meal that’s sure to impress your family and friends.
08 Mar 2025Made with egg whites and low-fat milk, it's a lighter option perfect for any time of day.
12 Mar 2025Enhanced with a hint of lemon zest, red pepper flakes, and peppery arugula, it's a healthy and flavorful meal you'll love! Ready in just under 30 minutes, it's the perfect light and savory dish for any occasion.
17 Apr 2025Easy to make with simple ingredients, these crispy chips are the perfect blend of spice and herb, offering a guilt-free treat that everyone will love.
24 Apr 2025