This delightful Pumpkin, Spinach, and Ricotta Gratin combines the rich flavors of pumpkin and spinach with the creamy texture of ricotta and sour cream. Perfect for a cozy family dinner, this dish is both nutritious and delicious.
- Prepare the ingredients: Chop the pumpkin and onion into small, uniform pieces to ensure even cooking. Wash and dry the spinach thoroughly.
- Cook the pumpkin and onion: In a large skillet, sauté the pumpkin and onion over medium heat until they are tender. This should take approximately 10 minutes.
- Combine the cheeses: In a mixing bowl, combine the ricotta cheese, light sour cream, and grated parmesan cheese. Mix well until smooth and creamy.
- Layer the gratin: In a baking dish, layer the cooked pumpkin and onion mixture with the fresh spinach, and then spread the cheese mixture evenly over the top.
- Bake: Preheat your oven to 375°F (190°C). Bake the gratin for 25-30 minutes or until golden brown and bubbly on top.
- Serve immediately: For the best taste and texture, serve the gratin immediately while it's hot and creamy.
This Pumpkin, Spinach, and Ricotta Gratin is a heartwarming dish that brings together wholesome ingredients with a touch of indulgence. Serve it warm, and enjoy the harmonious blend of flavors and textures with your loved ones.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 1.78g | 5% |
Sugar 7g | 7% |
Fat | |
Fat 14g | 17% |
Saturated 9g | 29% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 1000ug | 111% |
Choline 45mg | 8% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.52mg | 40% |
Vitamin B3 1.34mg | 8% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.54ug | 23% |
Vitamin C 27mg | 28% |
Vitamin E 2.57mg | 17% |
Vitamin K 110ug | 93% |
Minerals | |
Calcium, Ca 470mg | 36% |
Copper, Cu 0.30mg | 34% |
Iron, Fe 2.31mg | 21% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 370mg | 30% |
Potassium, K 980mg | 29% |
Selenium, Se 22ug | 42% |
Sodium, Na 280mg | 19% |
Zinc, Zn 2.70mg | 25% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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