Rice with black beans
Delight in a hearty and nutritious meal with our Rice with Black Beans recipe. This vibrant dish combines savory canned tomatoes, fragrant garlic powder, fluffy white rice, and tender black beans, all enhanced with the aromatic flavors of onion and dried oregano. Perfectly cooked with a splash of vegetable oil, this easy-to-make recipe promises to be a family favorite. Enjoy a wholesome dinner that's full of flavor and ready in no time!
- 11 May 2024
- Cook time 15 min
- Prep time 5 min
- 8 Servings
- 7 Ingredients
Rice with black beans is a classic and flavorful dish that offers a balance of protein, fiber, and carbohydrates. It's perfect for a cozy family dinner or a hearty side dish. With a few simple ingredients, you can prepare a satisfying meal that everyone will love.
Ingredients:
Instructions:
- Dice the canned tomatoes if they are not pre-diced.
- Finely chop the onion.
- Drain and rinse the black beans.
- In a large skillet or saucepan, heat 1 tbsp vegetable oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add the diced tomatoes, 1/2 tsp garlic powder, and 1/2 tsp dried oregano to the skillet.
- Stir well to combine the ingredients.
- Add 1 cup white rice to the skillet and stir to coat the rice with the tomato mixture.
- Pour in 2 cups of water and bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover the skillet, and let it simmer for about 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
- Gently fold in the drained and rinsed black beans.
- Cover and cook for an additional 5 minutes, allowing the flavors to meld together.
- Taste and adjust seasoning if necessary (you can add salt, pepper, or more spices according to your preference).
- Fluff the rice with a fork before serving.
- Serve the Rice with Black Beans hot as a main dish or a side dish.
Tips:
- Rinse the rice before cooking to remove excess starch and prevent it from becoming too sticky.
- If you prefer, you can use fresh tomatoes instead of canned for a fresher taste.
- Adjust the seasoning according to your taste; a bit of salt and pepper can enhance the flavors.
- Use fresh garlic instead of garlic powder for a more robust garlic flavor.
- You can garnish the dish with fresh cilantro or lime wedges for added zest.
Cooking rice with black beans is simple and rewarding. With minimal preparation and a bit of patience, you can create a delicious and nutritious dish that works as an entrée or a side. Enjoy the rich, savory flavors, and make sure to try different variations to find your perfect blend.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 6g | 16% |
| Sugar 2.60g | 3% |
| Fat | |
| Fat 2.19g | 3% |
| Saturated 0.22g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 13ug | 1% |
| Choline 20mg | 4% |
| Vitamin B1 0.53mg | 44% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 1.38mg | 9% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 72ug | 19% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 11mg | 12% |
| Vitamin E 0.82mg | 5% |
| Vitamin K 3.92ug | 3% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 2.20mg | 20% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 360mg | 11% |
| Selenium, Se 3.14ug | 6% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 0.59mg | 5% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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