Rice with black beans is a classic and flavorful dish that offers a balance of protein, fiber, and carbohydrates. It's perfect for a cozy family dinner or a hearty side dish. With a few simple ingredients, you can prepare a satisfying meal that everyone will love.
- Rinse the rice before cooking to remove excess starch and prevent it from becoming too sticky.
- If you prefer, you can use fresh tomatoes instead of canned for a fresher taste.
- Adjust the seasoning according to your taste; a bit of salt and pepper can enhance the flavors.
- Use fresh garlic instead of garlic powder for a more robust garlic flavor.
- You can garnish the dish with fresh cilantro or lime wedges for added zest.
Cooking rice with black beans is simple and rewarding. With minimal preparation and a bit of patience, you can create a delicious and nutritious dish that works as an entrée or a side. Enjoy the rich, savory flavors, and make sure to try different variations to find your perfect blend.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 6g | 16% |
Sugar 2.60g | 3% |
Fat | |
Fat 2.19g | 3% |
Saturated 0.22g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 13ug | 1% |
Choline 20mg | 4% |
Vitamin B1 0.53mg | 44% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 1.38mg | 9% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 72ug | 19% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 12% |
Vitamin E 0.82mg | 5% |
Vitamin K 3.92ug | 3% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 2.20mg | 20% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 100mg | 8% |
Potassium, K 360mg | 11% |
Selenium, Se 3.14ug | 6% |
Sodium, Na 160mg | 11% |
Zinc, Zn 0.59mg | 5% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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