Rice with black beans
Rice with black beans is a hearty dish featuring sautéed onions, seasoned tomatoes, and tender black beans combined with fluffy rice. It offers a balanced meal rich in protein and flavor, perfect for any dinner table.
Cook time 15 min
Prep time 5 min
Ingredients:
2 cups canned tomatoes1/2 tsp garlic powder
1 cup white rice
1 onion
1/2 tsp dried oregano
2 cups black beans
1 tbsp vegetable oil
Rice with black beans is a classic and flavorful dish that offers a balance of protein, fiber, and carbohydrates. It's perfect for a cozy family dinner or a hearty side dish. With a few simple ingredients, you can prepare a satisfying meal that everyone will love.
Instructions:
- Dice the canned tomatoes if they are not pre-diced.
- Finely chop the onion.
- Drain and rinse the black beans.
- In a large skillet or saucepan, heat 1 tbsp vegetable oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add the diced tomatoes, 1/2 tsp garlic powder, and 1/2 tsp dried oregano to the skillet.
- Stir well to combine the ingredients.
- Add 1 cup white rice to the skillet and stir to coat the rice with the tomato mixture.
- Pour in 2 cups of water and bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover the skillet, and let it simmer for about 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
- Gently fold in the drained and rinsed black beans.
- Cover and cook for an additional 5 minutes, allowing the flavors to meld together.
- Taste and adjust seasoning if necessary (you can add salt, pepper, or more spices according to your preference).
- Fluff the rice with a fork before serving.
- Serve the Rice with Black Beans hot as a main dish or a side dish.
Cooking rice with black beans is simple and rewarding. With minimal preparation and a bit of patience, you can create a delicious and nutritious dish that works as an entrée or a side. Enjoy the rich, savory flavors, and make sure to try different variations to find your perfect blend.
Rice with black beans FAQ:
The rice should simmer for about 15-20 minutes after bringing the mixture to a boil. It's important to cover the skillet during this time to ensure even cooking.
Yes, but you will need to adjust the cooking time and liquid. Brown rice typically requires more water and a longer cooking time, approximately 40-45 minutes, so be sure to check for doneness.
Store leftovers in an airtight container in the refrigerator for up to 4-5 days. You can also freeze portions for up to 3 months.
You can substitute black beans with pinto beans or kidney beans. Each option will give a slightly different flavor and texture, but they will work well in this dish.
The rice is fully cooked when it has absorbed all the liquid and is tender. You can check by fluffing it with a fork; if it’s still hard or crunchy, it needs more cooking time.
Cooking Tips:
- Rinse the rice before cooking to remove excess starch and prevent it from becoming too sticky.
- If you prefer, you can use fresh tomatoes instead of canned for a fresher taste.
- Adjust the seasoning according to your taste; a bit of salt and pepper can enhance the flavors.
- Use fresh garlic instead of garlic powder for a more robust garlic flavor.
- You can garnish the dish with fresh cilantro or lime wedges for added zest.
Nutrition Facts
8 ServingsCalories 120kcal
Protein 5g
Carbohydrates 24g
Fiber 6g
Sugar 2.60g
Fat 2.19g
More recipes
Eggplant lasagna rolls with ricotta, spinach and mozzarella
Delicious eggplant lasagna rolls with ricotta and spinach.
21 Apr 2026Asparagus noodles with pesto
A delicious dish of asparagus noodles tossed in homemade pesto.
21 Apr 2026Roasted veggie enchilada casserole
A hearty and healthy roasted veggie enchilada casserole.
21 Apr 2026Pumpkin, spinach, feta and pine nut quiche
Delicious pumpkin, spinach, feta & pine nut quiche.
21 Apr 2026Thai red curry sweet potato patties
Crispy Thai Red Curry Sweet Potato Patties, perfect for snacking.
21 Apr 2026