Zucchini pasta is a delightful, low-carb alternative to traditional pasta dishes. It's light, refreshing, and packed with flavors from fresh ingredients like basil, cherry tomatoes, and lemon peel. This recipe is perfect for those looking to enjoy a healthy, yet tasty meal.
- Use a spiralizer to create uniform zucchini noodles. If you don't have one, a julienne peeler or a normal vegetable peeler can also do the job.
- Prevent the noodles from becoming too watery by patting them dry with paper towels after spiralizing them.
- For added flavor, consider sautéing some garlic in the olive oil before adding the zucchini noodles.
- Don't overcook the zucchini noodles. They should be tender but still have a bit of bite to them.
- Add the parmesan cheese right before serving to keep its texture and flavor intact.
- Feel free to experiment by adding other vegetables or proteins like grilled chicken or shrimp to the dish.
Your delectable zucchini pasta is now ready to be served. With its vibrant colors and aromatic flavors, this dish is sure to impress. Enjoy it as a light lunch or a satisfying dinner, knowing it's as nutritious as it is delicious.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 2.74g | 7% |
Sugar 7g | 7% |
Fat | |
Fat 20g | 22% |
Saturated 7g | 22% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 27mg | 5% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 1.28mg | 8% |
Vitamin B6 0.40mg | 23% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.45ug | 19% |
Vitamin C 44mg | 49% |
Vitamin E 0.74mg | 5% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 340mg | 26% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.10mg | 10% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 300mg | 24% |
Potassium, K 720mg | 21% |
Selenium, Se 12ug | 22% |
Sodium, Na 800mg | 53% |
Zinc, Zn 2.19mg | 20% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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