Zucchini pasta
Discover a light and delicious Zucchini Pasta recipe featuring fresh zucchini spirals tossed with olive oil, basil, and a hint of lemon zest. Topped with juicy cherry tomatoes and savory grated Parmesan, this meal is perfect for a health-conscious yet indulgent dining experience.
- 07 Aug 2024
- Cook time 5 min
- Prep time 15 min
- 3 Servings
- 7 Ingredients
Zucchini pasta is a delightful, low-carb alternative to traditional pasta dishes. It's light, refreshing, and packed with flavors from fresh ingredients like basil, cherry tomatoes, and lemon peel. This recipe is perfect for those looking to enjoy a healthy, yet tasty meal.
Ingredients:
Instructions:
- Wash the zucchini thoroughly and trim the ends.
- Using a spiralizer or vegetable peeler, create long, thin noodles from the zucchini. If you don't have a spiralizer, you can use a julienne peeler or a sharp knife to cut the zucchini into thin strips.
- Place the zucchini noodles in a large bowl.
- Drizzle them with 2 tablespoons of olive oil.
- Sprinkle with 1/4 teaspoon of salt and toss to evenly coat the noodles.
- Grate the lemon peel to measure 1/2 teaspoon and add it to the zucchini noodles.
- Finely chop the fresh basil (1 tablespoon) and add it to the bowl as well. Toss everything together to combine.
- Wash the cherry tomatoes and cut them in half.
- Add the halved cherry tomatoes to the zucchini noodles mixture.
- Toss gently to mix all the ingredients thoroughly.
- Divide the zucchini pasta among serving plates or bowls.
- Generously top each serving with grated parmesan cheese (1 cup in total).
- Optionally, garnish with a few extra basil leaves or a light drizzle of extra olive oil for added flavor.
- Your delicious and fresh zucchini pasta is ready to be enjoyed! Serve immediately for the best texture and taste.
Tips:
- Use a spiralizer to create uniform zucchini noodles. If you don't have one, a julienne peeler or a normal vegetable peeler can also do the job.
- Prevent the noodles from becoming too watery by patting them dry with paper towels after spiralizing them.
- For added flavor, consider sautéing some garlic in the olive oil before adding the zucchini noodles.
- Don't overcook the zucchini noodles. They should be tender but still have a bit of bite to them.
- Add the parmesan cheese right before serving to keep its texture and flavor intact.
- Feel free to experiment by adding other vegetables or proteins like grilled chicken or shrimp to the dish.
Your delectable zucchini pasta is now ready to be served. With its vibrant colors and aromatic flavors, this dish is sure to impress. Enjoy it as a light lunch or a satisfying dinner, knowing it's as nutritious as it is delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 2.74g | 7% |
| Sugar 7g | 7% |
| Fat | |
| Fat 20g | 22% |
| Saturated 7g | 22% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 27mg | 5% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 1.28mg | 8% |
| Vitamin B6 0.40mg | 23% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.45ug | 19% |
| Vitamin C 44mg | 49% |
| Vitamin E 0.74mg | 5% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 340mg | 26% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.10mg | 10% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 720mg | 21% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 800mg | 53% |
| Zinc, Zn 2.19mg | 20% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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