Cinnamon-spiced pumpkin spread with toasted pita
Delight in the cozy flavors of fall with this Cinnamon-Spiced Pumpkin Spread, paired perfectly with toasted pita. Made with creamy pumpkin, rich sesame butter, a hint of cinnamon, and sweet honey, it's the ultimate autumn snack or appetizer!
- 26 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Indulge in the warm, comforting flavors of fall with this Cinnamon-spiced Pumpkin Spread. Paired with toasted pita, this recipe makes for a perfect snack or appetizer. Made with simple ingredients like canned pumpkin, sesame butter, and honey, this spread is both delightful and easy to prepare.
Ingredients:
Instructions:
- In a medium mixing bowl, combine the 1/2 cup of canned pumpkin, 2 tbsp of sesame butter, 1/2 tsp of cinnamon, and 1 tbsp of honey.
- Stir the mixture thoroughly until all ingredients are well combined and smooth. Adjust sweetness or spice to taste if desired.
- Preheat your oven to 375°F (190°C) or use a toaster oven.
- Cut the 1/2 pita bread into triangles or strips for easy dipping.
- Place the pita pieces on a baking sheet and toast them in the oven for about 5-7 minutes until they are golden brown and crispy. Keep an eye on them to prevent burning.
- Transfer the cinnamon-spiced pumpkin spread to a serving bowl.
- Arrange the toasted pita pieces around the bowl for easy dipping.
- Enjoy immediately as a delightful snack or appetizer.
Tips:
- For a smoother texture, process the spread ingredients in a food processor until well-blended.
- Adjust the cinnamon and honey according to your taste preference.
- For added crunch, sprinkle some chopped nuts or seeds on top of the spread before serving.
- If you prefer, you can use fresh pumpkin puree instead of canned for a more robust flavor.
- Serve the spread warm by heating it slightly in the microwave before spreading it on the pita.
- Store any leftover spread in an airtight container in the refrigerator for up to a week.
This Cinnamon-spiced Pumpkin Spread with Toasted Pita is a delightful way to enjoy the flavors of the season. Whether you’re hosting a fall gathering or just craving a tasty snack, this recipe is sure to impress. Enjoy the rich, spiced flavors and the satisfying crunch of toasted pita!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 370kcal | 19% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 9g | 24% |
| Sugar 22g | 22% |
| Fat | |
| Fat 18g | 20% |
| Saturated 2.51g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 950ug | 106% |
| Choline 30mg | 5% |
| Vitamin B1 0.50mg | 42% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 3.04mg | 19% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 5mg | 6% |
| Vitamin E 1.60mg | 11% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.72mg | 80% |
| Iron, Fe 6mg | 51% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 450mg | 13% |
| Selenium, Se 24ug | 46% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 2.15mg | 20% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Poached egg and crispy prosciutto toast
A dash of salt and a hint of vinegar add the finishing touches to this delicious and nutritious breakfast recipe.
14 May 2025Bell pepper parmesan egg-in-a-hole
Perfect for breakfast or brunch, it’s a delicious and healthy way to start your day.
13 May 2025Ginger-spiced sponge with maple orange cream
Easy to make, this dessert is sure to impress and satisfy your sweet tooth.
29 Apr 2025Asparagus and beans with hazelnut cranberry dressing
With fresh ingredients like olive oil, parsley, and garlic, this recipe offers a perfect blend of crunch and tang, making it a nutritious and tasty addition to any meal.
14 Apr 2025