Indulge in the warm, comforting flavors of fall with this Cinnamon-spiced Pumpkin Spread. Paired with toasted pita, this recipe makes for a perfect snack or appetizer. Made with simple ingredients like canned pumpkin, sesame butter, and honey, this spread is both delightful and easy to prepare.
- For a smoother texture, process the spread ingredients in a food processor until well-blended.
- Adjust the cinnamon and honey according to your taste preference.
- For added crunch, sprinkle some chopped nuts or seeds on top of the spread before serving.
- If you prefer, you can use fresh pumpkin puree instead of canned for a more robust flavor.
- Serve the spread warm by heating it slightly in the microwave before spreading it on the pita.
- Store any leftover spread in an airtight container in the refrigerator for up to a week.
This Cinnamon-spiced Pumpkin Spread with Toasted Pita is a delightful way to enjoy the flavors of the season. Whether you’re hosting a fall gathering or just craving a tasty snack, this recipe is sure to impress. Enjoy the rich, spiced flavors and the satisfying crunch of toasted pita!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 370kcal | 19% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 9g | 24% |
Sugar 22g | 22% |
Fat | |
Fat 18g | 20% |
Saturated 2.51g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 950ug | 106% |
Choline 30mg | 5% |
Vitamin B1 0.50mg | 42% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 3.04mg | 19% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 5mg | 6% |
Vitamin E 1.60mg | 11% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.72mg | 80% |
Iron, Fe 6mg | 51% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 320mg | 26% |
Potassium, K 450mg | 13% |
Selenium, Se 24ug | 46% |
Sodium, Na 180mg | 12% |
Zinc, Zn 2.15mg | 20% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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