Indulge in the warm, comforting flavors of fall with this Cinnamon-spiced Pumpkin Spread. Paired with toasted pita, this recipe makes for a perfect snack or appetizer. Made with simple ingredients like canned pumpkin, sesame butter, and honey, this spread is both delightful and easy to prepare.
- For a smoother texture, process the spread ingredients in a food processor until well-blended.
- Adjust the cinnamon and honey according to your taste preference.
- For added crunch, sprinkle some chopped nuts or seeds on top of the spread before serving.
- If you prefer, you can use fresh pumpkin puree instead of canned for a more robust flavor.
- Serve the spread warm by heating it slightly in the microwave before spreading it on the pita.
- Store any leftover spread in an airtight container in the refrigerator for up to a week.
This Cinnamon-spiced Pumpkin Spread with Toasted Pita is a delightful way to enjoy the flavors of the season. Whether you’re hosting a fall gathering or just craving a tasty snack, this recipe is sure to impress. Enjoy the rich, spiced flavors and the satisfying crunch of toasted pita!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 370kcal | 15% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 9g | 24% |
Sugar 22g | 22% |
Fat | |
Fat 18g | 20% |
Saturated 2.51g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 950ug | 106% |
Choline 30mg | 5% |
Vitamin B1 0.50mg | 42% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 3.04mg | 19% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 5mg | 6% |
Vitamin E 1.60mg | 11% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.72mg | 0% |
Iron, Fe 6mg | 51% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 320mg | 26% |
Potassium, K 450mg | 13% |
Selenium, Se 24ug | 46% |
Sodium, Na 180mg | 12% |
Zinc, Zn 2.15mg | 20% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Simple to make and bursting with flavor, it’s a plant-based delight you'll love.
06 Apr 2024Perfect for a healthy start to your day.
03 Apr 2024Perfect for a refreshing, protein-packed breakfast or snack.
28 Apr 2024Easy to make and packed with exotic flavors, this dish is sure to impress at any dinner or party.
30 May 2024Enjoy the perfect balance of sweetness and nutty goodness in every bite.
24 May 2024Combining sweet pineapple, creamy low-fat cottage cheese, and a splash of tangy lime juice, this easy-to-make treat is perfect for any time of day.
11 May 2024Perfect for a comforting meal that combines wholesome ingredients with gourmet flavors.
25 Mar 2024Ready in minutes, this delightful treat is sure to satisfy your cravings any time of the day.
26 Mar 2024Perfect for any occasion, this recipe is a healthy, vegan-friendly alternative to traditional mashed potatoes.
06 Jun 2024A satisfying, keto-friendly recipe with a spicy kick, perfect for a healthy meal.
17 Apr 2024