Cinnamon-spiced pumpkin spread with toasted pita
Delight in the cozy flavors of fall with this Cinnamon-Spiced Pumpkin Spread, paired perfectly with toasted pita. Made with creamy pumpkin, rich sesame butter, a hint of cinnamon, and sweet honey, it's the ultimate autumn snack or appetizer!
- 02 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Indulge in the warm, comforting flavors of fall with this Cinnamon-spiced Pumpkin Spread. Paired with toasted pita, this recipe makes for a perfect snack or appetizer. Made with simple ingredients like canned pumpkin, sesame butter, and honey, this spread is both delightful and easy to prepare.
Ingredients:
Instructions:
- In a medium mixing bowl, combine the 1/2 cup of canned pumpkin, 2 tbsp of sesame butter, 1/2 tsp of cinnamon, and 1 tbsp of honey.
- Stir the mixture thoroughly until all ingredients are well combined and smooth. Adjust sweetness or spice to taste if desired.
- Preheat your oven to 375°F (190°C) or use a toaster oven.
- Cut the 1/2 pita bread into triangles or strips for easy dipping.
- Place the pita pieces on a baking sheet and toast them in the oven for about 5-7 minutes until they are golden brown and crispy. Keep an eye on them to prevent burning.
- Transfer the cinnamon-spiced pumpkin spread to a serving bowl.
- Arrange the toasted pita pieces around the bowl for easy dipping.
- Enjoy immediately as a delightful snack or appetizer.
Tips:
- For a smoother texture, process the spread ingredients in a food processor until well-blended.
- Adjust the cinnamon and honey according to your taste preference.
- For added crunch, sprinkle some chopped nuts or seeds on top of the spread before serving.
- If you prefer, you can use fresh pumpkin puree instead of canned for a more robust flavor.
- Serve the spread warm by heating it slightly in the microwave before spreading it on the pita.
- Store any leftover spread in an airtight container in the refrigerator for up to a week.
This Cinnamon-spiced Pumpkin Spread with Toasted Pita is a delightful way to enjoy the flavors of the season. Whether you’re hosting a fall gathering or just craving a tasty snack, this recipe is sure to impress. Enjoy the rich, spiced flavors and the satisfying crunch of toasted pita!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 370kcal | 19% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 9g | 24% |
| Sugar 22g | 22% |
| Fat | |
| Fat 18g | 20% |
| Saturated 2.51g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 950ug | 106% |
| Choline 30mg | 5% |
| Vitamin B1 0.50mg | 42% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 3.04mg | 19% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 5mg | 6% |
| Vitamin E 1.60mg | 11% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.72mg | 80% |
| Iron, Fe 6mg | 51% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 450mg | 13% |
| Selenium, Se 24ug | 46% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 2.15mg | 20% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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