This recipe for Asparagus and Beans with Hazelnut Cranberry Dressing is a delightful combination of fresh vegetables and a vibrant dressing. It's perfect for a healthy side dish or a light main course, taking advantage of the natural flavors and textures of asparagus and green beans, paired with the nutty crunch of hazelnuts and the tart sweetness of dried cranberries.
- Choose firm, bright green asparagus for the best flavor and texture.
- Blanch the asparagus and green beans to maintain their vibrant color and crisp-tender texture.
- Toast the hazelnuts lightly to enhance their flavor and add extra crunch to the dish.
- Finely chop the garlic to ensure it blends well into the dressing.
- Use a good quality vinegar, such as apple cider or white wine vinegar, for a well-balanced dressing.
By the end of this recipe, you'll have a delicious and nutritious dish that's sure to impress. The combination of asparagus, green beans, hazelnuts, and cranberries, all brought together with a tangy dressing, makes for an unforgettable meal that's as wholesome as it is flavorful. Enjoy this seasonal dish as a satisfying side or a standout main course.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 5.00g | 3% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 4.48g | 12% |
Sugar 8g | 8% |
Fat | |
Fat 13g | 15% |
Saturated 1.20g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 27mg | 5% |
Vitamin B1 0.27mg | 22% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 1.50mg | 9% |
Vitamin B6 0.21mg | 13% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 11% |
Vitamin E 3.71mg | 25% |
Vitamin K 77ug | 62% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.49mg | 54% |
Iron, Fe 3.36mg | 31% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 110mg | 9% |
Potassium, K 370mg | 11% |
Selenium, Se 3.14ug | 6% |
Sodium, Na 4.45mg | 0% |
Zinc, Zn 1.03mg | 9% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy, yet indulgent treat that pairs well with any main course.
28 Mar 2025Ready in minutes, it's an effortless way to bring the taste of Tuscany to your table.
04 Apr 2025