This recipe for Asparagus and Beans with Hazelnut Cranberry Dressing is a delightful combination of fresh vegetables and a vibrant dressing. It's perfect for a healthy side dish or a light main course, taking advantage of the natural flavors and textures of asparagus and green beans, paired with the nutty crunch of hazelnuts and the tart sweetness of dried cranberries.
- Choose firm, bright green asparagus for the best flavor and texture.
- Blanch the asparagus and green beans to maintain their vibrant color and crisp-tender texture.
- Toast the hazelnuts lightly to enhance their flavor and add extra crunch to the dish.
- Finely chop the garlic to ensure it blends well into the dressing.
- Use a good quality vinegar, such as apple cider or white wine vinegar, for a well-balanced dressing.
By the end of this recipe, you'll have a delicious and nutritious dish that's sure to impress. The combination of asparagus, green beans, hazelnuts, and cranberries, all brought together with a tangy dressing, makes for an unforgettable meal that's as wholesome as it is flavorful. Enjoy this seasonal dish as a satisfying side or a standout main course.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 5.00g | 3% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 4.48g | 12% |
Sugar 8g | 8% |
Fat | |
Fat 13g | 15% |
Saturated 1.20g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 27mg | 5% |
Vitamin B1 0.27mg | 22% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 1.50mg | 9% |
Vitamin B6 0.21mg | 13% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 11% |
Vitamin E 3.71mg | 25% |
Vitamin K 77ug | 62% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.49mg | 54% |
Iron, Fe 3.36mg | 31% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 110mg | 9% |
Potassium, K 370mg | 11% |
Selenium, Se 3.14ug | 6% |
Sodium, Na 4.45mg | 0% |
Zinc, Zn 1.03mg | 9% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect as a healthy side dish or a quick, nutritious meal.
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