Poached egg and crispy prosciutto toast is a simple yet sophisticated recipe that combines the rich creaminess of avocado, the savory crunch of prosciutto, and the delicate tenderness of a perfectly poached egg on a hearty slice of multi-grain bread. This dish is perfect for breakfast, brunch, or even a light lunch, offering a well-balanced blend of flavors and textures.
- Use fresh eggs for poaching to ensure they hold their shape better in the water.
- Adding vinegar to the poaching water helps the egg whites coagulate more quickly.
- Toast the multi-grain bread to your preferred level of crispiness, but aim for a golden brown color.
- Cook the prosciutto in a non-stick pan without oil over medium heat until it is crispy. Keep an eye on it to avoid burning.
- Mash the avocado with a fork for easy spreading and add a touch of lemon juice to prevent browning if you like.
- Assemble the toast by spreading the mashed avocado first, then layering with crispy prosciutto, and finally placing the poached egg on top.
- For a gourmet touch, garnish with a sprinkle of sea salt, cracked black pepper, or fresh herbs like chives or parsley.
This poached egg and crispy prosciutto toast is not only delicious but also a nutritious option for any meal of the day. The combination of healthy fats, protein, and whole grains ensures you'll stay satisfied. Enjoy this flavorful dish with a sprinkling of salt and perhaps a dash of pepper or your favorite herbs for an extra touch.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 310kcal | 16% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 6g | 17% |
Sugar 3.07g | 3% |
Fat | |
Fat 16g | 19% |
Saturated 3.22g | 11% |
Cholesterol 230mg | - |
Vitamins | |
Vitamin A 100ug | 12% |
Choline 200mg | 37% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 2.53mg | 16% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.57ug | 24% |
Vitamin C 5mg | 6% |
Vitamin E 1.78mg | 12% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 72mg | 6% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 2.24mg | 20% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 220mg | 18% |
Potassium, K 490mg | 15% |
Selenium, Se 30ug | 57% |
Sodium, Na 390mg | 26% |
Zinc, Zn 1.71mg | 16% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a nutritious and satisfying start to your day.
26 Mar 2025Perfect for breakfast or brunch, this delightful dish is sure to impress and satisfy.
04 Jun 2025Easy to make and bursting with wholesome ingredients, it's a perfect addition to any meal.
05 Apr 2025Quick to prepare and full of flavor, this pancake is sure to become a family favorite.
01 Jun 2025Perfectly seasoned with black pepper and salt, this gourmet omelet is a breakfast or brunch favorite that’s both healthy and delicious.
01 Apr 2025