Poached egg and crispy prosciutto toast is a simple yet sophisticated recipe that combines the rich creaminess of avocado, the savory crunch of prosciutto, and the delicate tenderness of a perfectly poached egg on a hearty slice of multi-grain bread. This dish is perfect for breakfast, brunch, or even a light lunch, offering a well-balanced blend of flavors and textures.
- Use fresh eggs for poaching to ensure they hold their shape better in the water.
- Adding vinegar to the poaching water helps the egg whites coagulate more quickly.
- Toast the multi-grain bread to your preferred level of crispiness, but aim for a golden brown color.
- Cook the prosciutto in a non-stick pan without oil over medium heat until it is crispy. Keep an eye on it to avoid burning.
- Mash the avocado with a fork for easy spreading and add a touch of lemon juice to prevent browning if you like.
- Assemble the toast by spreading the mashed avocado first, then layering with crispy prosciutto, and finally placing the poached egg on top.
- For a gourmet touch, garnish with a sprinkle of sea salt, cracked black pepper, or fresh herbs like chives or parsley.
This poached egg and crispy prosciutto toast is not only delicious but also a nutritious option for any meal of the day. The combination of healthy fats, protein, and whole grains ensures you'll stay satisfied. Enjoy this flavorful dish with a sprinkling of salt and perhaps a dash of pepper or your favorite herbs for an extra touch.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 310kcal | 16% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 6g | 17% |
Sugar 3.07g | 3% |
Fat | |
Fat 16g | 19% |
Saturated 3.22g | 11% |
Cholesterol 230mg | - |
Vitamins | |
Vitamin A 100ug | 12% |
Choline 200mg | 37% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 2.53mg | 16% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.57ug | 24% |
Vitamin C 5mg | 6% |
Vitamin E 1.78mg | 12% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 72mg | 6% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 2.24mg | 20% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 220mg | 18% |
Potassium, K 490mg | 15% |
Selenium, Se 30ug | 57% |
Sodium, Na 390mg | 26% |
Zinc, Zn 1.71mg | 16% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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