Bell pepper parmesan egg-in-a-hole

Bell pepper parmesan egg-in-a-hole is a nutritious breakfast featuring eggs baked in bell pepper rings, topped with melted parmesan cheese. This simple method creates a flavorful dish that's quick to prepare.

18 Nov 2025
Cook time 5 min
Prep time 5 min

Ingredients:

1 red pepper
4 eggs
1 dash salt
1 dash black pepper
1/4 cup grated parmesan cheese
1 tbsp olive oil

Bell pepper parmesan egg-in-a-hole is a delicious and nutritious breakfast option that's perfect for starting your day on the right note. It's a simple recipe that combines the flavors of fresh bell peppers, eggs, and parmesan cheese, making it a delightful treat for your taste buds. Plus, it's easy to prepare and requires just a few ingredients you probably already have in your kitchen.

Instructions:

1. Prepare the Bell Pepper:
- Wash the red bell pepper thoroughly.
- Slice the bell pepper horizontally into 4 evenly thick rings, around 1/2 inch in thickness. Remove any seeds or white fleshy bits from the rings.

2. Preheat the Pan:
- Heat a non-stick skillet over medium heat.
- Add 1 tablespoon of olive oil and let it heat up until it shimmers.

3. Cook the Bell Pepper Rings:
- Place the bell pepper rings in the skillet, leaving a bit of space between each ring.
- Cook the rings for about 1 minute on each side to slightly soften them.

4. Add the Eggs:
- Crack an egg into a small bowl, then gently pour the egg into the center of each bell pepper ring. Repeat for all the rings.
- Sprinkle a dash of salt and black pepper over the eggs.

5. Cook the Eggs:
- Cover the skillet with a lid and cook for about 3-4 minutes, or until the egg whites are well cooked but the yolks are still a bit runny. If you prefer firmer yolks, cook a little longer.

6. Add Parmesan Cheese:
- Just before the eggs are done, sprinkle grated Parmesan cheese evenly over each egg-filled bell pepper ring.
- Cover the skillet again and let it cook for another 1-2 minutes, or until the cheese melts and the eggs are done to your liking.

7. Serve:
- Remove the bell pepper parmesan egg-in-a-hole from the skillet using a spatula.
- Serve immediately. This dish pairs well with a side of toast, salad, or fresh avocado slices.

Bell pepper parmesan egg-in-a-hole is a fantastic way to elevate your breakfast routine. The combination of the soft egg, crispy bell pepper, and savory parmesan cheese creates a harmonious blend of textures and flavors that is sure to please. This dish not only looks beautiful on the plate but also provides a healthy, satisfying start to your day.

Bell pepper parmesan egg-in-a-hole FAQ:

What is the baking time for Bell Pepper Parmesan Egg-in-a-Hole if cooked in the oven?

This recipe is designed for stovetop cooking. If you'd like to bake it, preheat your oven to 375°F (190°C) and bake the assembled bell pepper rings on a baking sheet for about 12-15 minutes, or until the eggs are cooked to your liking.

Can I use different types of peppers for this recipe?

Yes, you can substitute red bell peppers with other varieties like yellow, orange, or even poblano peppers. Keep in mind that different peppers will bring varying flavors and heat.

How should I store leftovers of the Bell Pepper Parmesan Egg-in-a-Hole?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop to avoid overcooking the eggs.

What can I use instead of parmesan cheese?

You can substitute grated parmesan with other cheeses like feta, mozzarella, or cheddar, depending on your taste preference. Just adjust the quantity to ensure it melts well.

How do I know when the eggs are done cooking?

The eggs are done when the whites are fully set but the yolks remain runny, about 3-4 minutes of cooking under a lid. For firmer yolks, extend the cooking time by 1-2 minutes.

Tips:

- Choose bell peppers that are firm and brightly colored for the best flavor and texture.

- Make sure to cut the bell pepper rings evenly so that the eggs cook uniformly.

- If you prefer your egg yolk runny, keep a close watch on the cooking time and remove the bell peppers from the heat as soon as the egg whites are set.

- Feel free to add extra seasonings or herbs, such as paprika, chives, or parsley, to enhance the flavor.

- Serve the dish with a side of toast or salad to make it a complete meal.

Nutrition per serving

4 Servings
Calories 110kcal
Protein 9g
Carbohydrates 3.12g
Fiber 0.63g
Sugar 1.37g
Fat 11g

Bell pepper parmesan egg-in-a-hole