Bell pepper parmesan egg-in-a-hole
Savor the delightful flavors of our Bell Pepper Parmesan Egg-in-a-Hole recipe. Featuring vibrant red peppers, perfectly cooked eggs, and a generous sprinkle of parmesan cheese, this easy and nutritious dish is elevated with a touch of olive oil and simple seasonings. Perfect for breakfast or brunch, it’s a delicious and healthy way to start your day.
- 23 Mar 2024
- Cook time 5 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Bell pepper parmesan egg-in-a-hole is a delicious and nutritious breakfast option that's perfect for starting your day on the right note. It's a simple recipe that combines the flavors of fresh bell peppers, eggs, and parmesan cheese, making it a delightful treat for your taste buds. Plus, it's easy to prepare and requires just a few ingredients you probably already have in your kitchen.
Ingredients:
Instructions:
- Wash the red bell pepper thoroughly.
- Slice the bell pepper horizontally into 4 evenly thick rings, around 1/2 inch in thickness. Remove any seeds or white fleshy bits from the rings.
- Heat a non-stick skillet over medium heat.
- Add 1 tablespoon of olive oil and let it heat up until it shimmers.
- Place the bell pepper rings in the skillet, leaving a bit of space between each ring.
- Cook the rings for about 1 minute on each side to slightly soften them.
- Crack an egg into a small bowl, then gently pour the egg into the center of each bell pepper ring. Repeat for all the rings.
- Sprinkle a dash of salt and black pepper over the eggs.
- Cover the skillet with a lid and cook for about 3-4 minutes, or until the egg whites are well cooked but the yolks are still a bit runny. If you prefer firmer yolks, cook a little longer.
- Just before the eggs are done, sprinkle grated Parmesan cheese evenly over each egg-filled bell pepper ring.
- Cover the skillet again and let it cook for another 1-2 minutes, or until the cheese melts and the eggs are done to your liking.
- Remove the bell pepper parmesan egg-in-a-hole from the skillet using a spatula.
- Serve immediately. This dish pairs well with a side of toast, salad, or fresh avocado slices.
Tips:
- Choose bell peppers that are firm and brightly colored for the best flavor and texture.
- Make sure to cut the bell pepper rings evenly so that the eggs cook uniformly.
- If you prefer your egg yolk runny, keep a close watch on the cooking time and remove the bell peppers from the heat as soon as the egg whites are set.
- Feel free to add extra seasonings or herbs, such as paprika, chives, or parsley, to enhance the flavor.
- Serve the dish with a side of toast or salad to make it a complete meal.
Bell pepper parmesan egg-in-a-hole is a fantastic way to elevate your breakfast routine. The combination of the soft egg, crispy bell pepper, and savory parmesan cheese creates a harmonious blend of textures and flavors that is sure to please. This dish not only looks beautiful on the plate but also provides a healthy, satisfying start to your day.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 3.12g | 1% |
| Fiber 0.63g | 2% |
| Sugar 1.37g | 1% |
| Fat | |
| Fat 11g | 13% |
| Saturated 3.25g | 11% |
| Cholesterol 240mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 190mg | 35% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.28mg | 22% |
| Vitamin B3 0.30mg | 2% |
| Vitamin B6 0.13mg | 7% |
| Vitamin B9 55ug | 13% |
| Vitamin B12 0.66ug | 27% |
| Vitamin C 36mg | 42% |
| Vitamin E 1.09mg | 7% |
| Vitamin K 1.77ug | 1% |
| Minerals | |
| Calcium, Ca 88mg | 6% |
| Copper, Cu 0.01mg | 0% |
| Iron, Fe 1.09mg | 10% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 150mg | 4% |
| Selenium, Se 20ug | 36% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 1.04mg | 9% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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