Quick lamb harira
Enjoy a hearty and flavorful Quick Lamb Harira that's ready in no time! This Moroccan-inspired soup combines tender lamb mince, aromatic spices like turmeric, cumin, and ginger, and nutrient-rich lentils and chickpeas, all simmered in savory beef broth. Finished with the freshness of lemon juice, Greek yogurt, and coriander leaves, it's a delicious, warming meal perfect for any day of the week.
- 10 Apr 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 15 Ingredients
Quick Lamb Harira is a delightful Moroccan soup that combines the rich flavors of lamb, lentils, chickpeas, and a variety of spices to create a warm and comforting dish. This recipe is perfect for a quick weeknight dinner or a cozy weekend meal.
Ingredients:
Instructions:
In a large pot, heat 1 tablespoon of olive oil over medium heat.
Add the finely chopped onion to the pot and sauté for about 5 minutes until it becomes translucent. Add the minced garlic and continue cooking for another 1-2 minutes until fragrant.
Stir in 1 teaspoon of turmeric powder, 2 teaspoons of ground cumin, and 1 teaspoon of ground ginger. Cook for about 1 minute, allowing the spices to release their aromas.
Add 1 lb of lamb mince to the pot. Cook, breaking it into smaller pieces with a wooden spoon, until browned all over.
Pour in 3 cups of beef broth, then add the drained and rinsed can of lentils and 1/3 can of chickpeas. Stir well to combine.
Add the chopped tomatoes and the trimmed and chopped broad beans. Stir to mix all the ingredients.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes, allowing all the flavors to meld together.
Stir in 1 tablespoon of lemon juice to add a burst of freshness to the soup.
Ladle the soup into bowls. Top each serving with a dollop of Greek yogurt and a sprinkle of chopped coriander leaves.
Tips:
- For a deeper flavor, let the soup simmer for a longer time, allowing all the ingredients to meld together beautifully.
- Feel free to add other vegetables like carrots or celery for added nutrition and texture.
- If you prefer a spicier version, add a pinch of chili powder or freshly chopped chili to the soup.
- Substitute lamb mince with ground beef or chicken for a different protein option.
- Leftovers can be stored in the refrigerator for up to 3 days, and the flavors will continue to improve with time.
Enjoy your hearty and flavorful Quick Lamb Harira, a perfect one-pot meal that brings the taste of Moroccan cuisine to your table. Serve with a dollop of Greek yogurt and a sprinkle of fresh coriander for a delicious finishing touch.
| Nutrition Facts | |
|---|---|
| Serving Size | 610 grams |
| Energy | |
| Calories 610kcal | 30% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 15g | 39% |
| Sugar 9g | 9% |
| Fat | |
| Fat 33g | 39% |
| Saturated 13g | 43% |
| Cholesterol 81mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 150mg | 28% |
| Vitamin B1 0.43mg | 36% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 10mg | 65% |
| Vitamin B6 0.57mg | 33% |
| Vitamin B9 320ug | 80% |
| Vitamin B12 2.90ug | 121% |
| Vitamin C 16mg | 17% |
| Vitamin E 0.95mg | 6% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.68mg | 75% |
| Iron, Fe 9mg | 83% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 560mg | 45% |
| Potassium, K 1250mg | 37% |
| Selenium, Se 30ug | 56% |
| Sodium, Na 780mg | 52% |
| Zinc, Zn 7mg | 59% |
| Water | |
| Water 480g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Honey celery stir-fry
Perfect for a quick, healthy side or main course, this vibrant recipe combines simplicity and flavor in every bite.
05 Feb 2025Salami cream cheese sandwich with dill and garlic
Perfect for a quick and satisfying meal.
13 Apr 2025Honey macadamia pie
Easy to make with simple ingredients, it's a treat you don't want to miss.
01 Apr 2025Sugar and spice banana
Ready in minutes, this delightful treat is sure to satisfy your cravings any time of the day.
08 Feb 2025