Quick Lamb Harira is a delightful Moroccan soup that combines the rich flavors of lamb, lentils, chickpeas, and a variety of spices to create a warm and comforting dish. This recipe is perfect for a quick weeknight dinner or a cozy weekend meal.
- For a deeper flavor, let the soup simmer for a longer time, allowing all the ingredients to meld together beautifully.
- Feel free to add other vegetables like carrots or celery for added nutrition and texture.
- If you prefer a spicier version, add a pinch of chili powder or freshly chopped chili to the soup.
- Substitute lamb mince with ground beef or chicken for a different protein option.
- Leftovers can be stored in the refrigerator for up to 3 days, and the flavors will continue to improve with time.
Enjoy your hearty and flavorful Quick Lamb Harira, a perfect one-pot meal that brings the taste of Moroccan cuisine to your table. Serve with a dollop of Greek yogurt and a sprinkle of fresh coriander for a delicious finishing touch.
Nutrition Facts | |
---|---|
Serving Size | 610 grams |
Energy | |
Calories 610kcal | 30% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 15g | 39% |
Sugar 9g | 9% |
Fat | |
Fat 33g | 39% |
Saturated 13g | 43% |
Cholesterol 81mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 150mg | 28% |
Vitamin B1 0.43mg | 36% |
Vitamin B2 0.49mg | 38% |
Vitamin B3 10mg | 65% |
Vitamin B6 0.57mg | 33% |
Vitamin B9 320ug | 80% |
Vitamin B12 2.90ug | 121% |
Vitamin C 16mg | 17% |
Vitamin E 0.95mg | 6% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.68mg | 75% |
Iron, Fe 9mg | 83% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 560mg | 45% |
Potassium, K 1250mg | 37% |
Selenium, Se 30ug | 56% |
Sodium, Na 780mg | 52% |
Zinc, Zn 7mg | 59% |
Water | |
Water 480g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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