Quick lamb harira
Enjoy a hearty and flavorful Quick Lamb Harira that's ready in no time! This Moroccan-inspired soup combines tender lamb mince, aromatic spices like turmeric, cumin, and ginger, and nutrient-rich lentils and chickpeas, all simmered in savory beef broth. Finished with the freshness of lemon juice, Greek yogurt, and coriander leaves, it's a delicious, warming meal perfect for any day of the week.
Cook time 20 min
Prep time 10 min
Ingredients:
1 tbsp olive oil1 onion
2 garlic cloves
1 tsp turmeric powder
2 tsp ground cumin
1 tsp ginger
1 lb lamb mince
3 cups beef broth
1 can canned lentils
1/3 can canned chickpeas
2 tomatoes
1 cup broad beans
1 tbsp lemon juice
1/3 cup greek yogurt
1/4 cup coriander leaves
Quick Lamb Harira is a delightful Moroccan soup that combines the rich flavors of lamb, lentils, chickpeas, and a variety of spices to create a warm and comforting dish. This recipe is perfect for a quick weeknight dinner or a cozy weekend meal.
Instructions:
In a large pot, heat 1 tablespoon of olive oil over medium heat.
Add the finely chopped onion to the pot and sauté for about 5 minutes until it becomes translucent. Add the minced garlic and continue cooking for another 1-2 minutes until fragrant.
Stir in 1 teaspoon of turmeric powder, 2 teaspoons of ground cumin, and 1 teaspoon of ground ginger. Cook for about 1 minute, allowing the spices to release their aromas.
Add 1 lb of lamb mince to the pot. Cook, breaking it into smaller pieces with a wooden spoon, until browned all over.
Pour in 3 cups of beef broth, then add the drained and rinsed can of lentils and 1/3 can of chickpeas. Stir well to combine.
Add the chopped tomatoes and the trimmed and chopped broad beans. Stir to mix all the ingredients.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes, allowing all the flavors to meld together.
Stir in 1 tablespoon of lemon juice to add a burst of freshness to the soup.
Ladle the soup into bowls. Top each serving with a dollop of Greek yogurt and a sprinkle of chopped coriander leaves.
Tips:
- For a deeper flavor, let the soup simmer for a longer time, allowing all the ingredients to meld together beautifully.
- Feel free to add other vegetables like carrots or celery for added nutrition and texture.
- If you prefer a spicier version, add a pinch of chili powder or freshly chopped chili to the soup.
- Substitute lamb mince with ground beef or chicken for a different protein option.
- Leftovers can be stored in the refrigerator for up to 3 days, and the flavors will continue to improve with time.
Enjoy your hearty and flavorful Quick Lamb Harira, a perfect one-pot meal that brings the taste of Moroccan cuisine to your table. Serve with a dollop of Greek yogurt and a sprinkle of fresh coriander for a delicious finishing touch.
Nutrition per serving
4 ServingsCalories 610kcal
Protein 40g
Carbohydrates 45g
Fiber 15g
Sugar 9g
Fat 33g
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