Quick lamb harira

Enjoy a hearty and flavorful Quick Lamb Harira that's ready in no time! This Moroccan-inspired soup combines tender lamb mince, aromatic spices like turmeric, cumin, and ginger, and nutrient-rich lentils and chickpeas, all simmered in savory beef broth. Finished with the freshness of lemon juice, Greek yogurt, and coriander leaves, it's a delicious, warming meal perfect for any day of the week.

  • 10 Apr 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 15 Ingredients

Quick lamb harira

Quick Lamb Harira is a delightful Moroccan soup that combines the rich flavors of lamb, lentils, chickpeas, and a variety of spices to create a warm and comforting dish. This recipe is perfect for a quick weeknight dinner or a cozy weekend meal.

Ingredients:

1 tbsp olive oil
14g
1 onion
160g
2 garlic cloves
6g
1 tsp turmeric powder
5g
2 tsp ground cumin
6g
1 tsp ginger
5g
1 lb lamb mince
450g
3 cups beef broth
750g
1 can canned lentils
400g
1/3 can canned chickpeas
130g
2 tomatoes
260g
1 cup broad beans
150g
1 tbsp lemon juice
5g
1/3 cup greek yogurt
80g
1/4 cup coriander leaves
3.75g

Instructions:

1. Heat the Oil:
In a large pot, heat 1 tablespoon of olive oil over medium heat.
2. Cook the Aromatics:
Add the finely chopped onion to the pot and sauté for about 5 minutes until it becomes translucent. Add the minced garlic and continue cooking for another 1-2 minutes until fragrant.
3. Add the Spices:
Stir in 1 teaspoon of turmeric powder, 2 teaspoons of ground cumin, and 1 teaspoon of ground ginger. Cook for about 1 minute, allowing the spices to release their aromas.
4. Cook the Lamb:
Add 1 lb of lamb mince to the pot. Cook, breaking it into smaller pieces with a wooden spoon, until browned all over.
5. Add the Broth and Legumes:
Pour in 3 cups of beef broth, then add the drained and rinsed can of lentils and 1/3 can of chickpeas. Stir well to combine.
6. Incorporate the Vegetables:
Add the chopped tomatoes and the trimmed and chopped broad beans. Stir to mix all the ingredients.
7. Simmer:
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes, allowing all the flavors to meld together.
8. Finish with Lemon Juice:
Stir in 1 tablespoon of lemon juice to add a burst of freshness to the soup.
9. Serve:
Ladle the soup into bowls. Top each serving with a dollop of Greek yogurt and a sprinkle of chopped coriander leaves.

Tips:

- For a deeper flavor, let the soup simmer for a longer time, allowing all the ingredients to meld together beautifully.

- Feel free to add other vegetables like carrots or celery for added nutrition and texture.

- If you prefer a spicier version, add a pinch of chili powder or freshly chopped chili to the soup.

- Substitute lamb mince with ground beef or chicken for a different protein option.

- Leftovers can be stored in the refrigerator for up to 3 days, and the flavors will continue to improve with time.

Enjoy your hearty and flavorful Quick Lamb Harira, a perfect one-pot meal that brings the taste of Moroccan cuisine to your table. Serve with a dollop of Greek yogurt and a sprinkle of fresh coriander for a delicious finishing touch.

Nutrition Facts
Serving Size610 grams
Energy
Calories 610kcal30%
Protein
Protein 40g26%
Carbohydrates
Carbohydrates 45g13%
Fiber 15g39%
Sugar 9g9%
Fat
Fat 33g39%
Saturated 13g43%
Cholesterol 81mg-
Vitamins
Vitamin A 33ug4%
Choline 150mg28%
Vitamin B1 0.43mg36%
Vitamin B2 0.49mg38%
Vitamin B3 10mg65%
Vitamin B6 0.57mg33%
Vitamin B9 320ug80%
Vitamin B12 2.90ug121%
Vitamin C 16mg17%
Vitamin E 0.95mg6%
Vitamin K 16ug14%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.68mg75%
Iron, Fe 9mg83%
Magnesium, Mg 120mg29%
Phosphorus, P 560mg45%
Potassium, K 1250mg37%
Selenium, Se 30ug56%
Sodium, Na 780mg52%
Zinc, Zn 7mg59%
Water
Water 480g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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