Quick lamb harira
Enjoy a hearty and flavorful Quick Lamb Harira that's ready in no time! This Moroccan-inspired soup combines tender lamb mince, aromatic spices like turmeric, cumin, and ginger, and nutrient-rich lentils and chickpeas, all simmered in savory beef broth. Finished with the freshness of lemon juice, Greek yogurt, and coriander leaves, it's a delicious, warming meal perfect for any day of the week.
- 28 Sep 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 15 Ingredients
Quick Lamb Harira is a delightful Moroccan soup that combines the rich flavors of lamb, lentils, chickpeas, and a variety of spices to create a warm and comforting dish. This recipe is perfect for a quick weeknight dinner or a cozy weekend meal.
Ingredients:
Instructions:
In a large pot, heat 1 tablespoon of olive oil over medium heat.
Add the finely chopped onion to the pot and sauté for about 5 minutes until it becomes translucent. Add the minced garlic and continue cooking for another 1-2 minutes until fragrant.
Stir in 1 teaspoon of turmeric powder, 2 teaspoons of ground cumin, and 1 teaspoon of ground ginger. Cook for about 1 minute, allowing the spices to release their aromas.
Add 1 lb of lamb mince to the pot. Cook, breaking it into smaller pieces with a wooden spoon, until browned all over.
Pour in 3 cups of beef broth, then add the drained and rinsed can of lentils and 1/3 can of chickpeas. Stir well to combine.
Add the chopped tomatoes and the trimmed and chopped broad beans. Stir to mix all the ingredients.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes, allowing all the flavors to meld together.
Stir in 1 tablespoon of lemon juice to add a burst of freshness to the soup.
Ladle the soup into bowls. Top each serving with a dollop of Greek yogurt and a sprinkle of chopped coriander leaves.
Tips:
- For a deeper flavor, let the soup simmer for a longer time, allowing all the ingredients to meld together beautifully.
- Feel free to add other vegetables like carrots or celery for added nutrition and texture.
- If you prefer a spicier version, add a pinch of chili powder or freshly chopped chili to the soup.
- Substitute lamb mince with ground beef or chicken for a different protein option.
- Leftovers can be stored in the refrigerator for up to 3 days, and the flavors will continue to improve with time.
Enjoy your hearty and flavorful Quick Lamb Harira, a perfect one-pot meal that brings the taste of Moroccan cuisine to your table. Serve with a dollop of Greek yogurt and a sprinkle of fresh coriander for a delicious finishing touch.
| Nutrition Facts | |
|---|---|
| Serving Size | 610 grams |
| Energy | |
| Calories 610kcal | 24% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 15g | 39% |
| Sugar 9g | 9% |
| Fat | |
| Fat 33g | 39% |
| Saturated 13g | 43% |
| Cholesterol 81mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 150mg | 28% |
| Vitamin B1 0.43mg | 36% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 10mg | 65% |
| Vitamin B6 0.57mg | 33% |
| Vitamin B9 320ug | 80% |
| Vitamin B12 2.90ug | 121% |
| Vitamin C 16mg | 17% |
| Vitamin E 0.95mg | 6% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.68mg | 0% |
| Iron, Fe 9mg | 83% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 560mg | 45% |
| Potassium, K 1250mg | 37% |
| Selenium, Se 30ug | 56% |
| Sodium, Na 780mg | 52% |
| Zinc, Zn 7mg | 59% |
| Water | |
| Water 480g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |