Cinnamon turmeric oatmeal protein smoothie

Boost your morning routine with this delicious Cinnamon Turmeric Oatmeal Protein Smoothie. Packed with protein, fiber, and anti-inflammatory benefits, this easy-to-make smoothie features whey protein, oats, cinnamon, and turmeric. Perfect for a nutritious breakfast or post-workout meal.

  • 06 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Cinnamon turmeric oatmeal protein smoothie

Start your day with a nutritious and flavorful Cinnamon Turmeric Oatmeal Protein Smoothie. This smoothie blends the wholesome goodness of oats, the protein punch of whey protein powder, and the powerful anti-inflammatory properties of turmeric and cinnamon, creating a perfect morning boost or post-workout replenishment.

Ingredients:

1 cup water
240g
1/2 tsp cinnamon
1.30g
1 scoop whey protein powder
30g
1/2 tsp turmeric powder
1.10g
1 cup oats
80g

Instructions:

1. Prepare the Oats:
- Start by combining 1 cup of water and 1 cup of oats in a medium saucepan.
- Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer, stirring occasionally, until the oats are fully cooked and have absorbed most of the water (about 5 minutes).
- Alternatively, you can cook oats in the microwave by adding them to a microwave-safe bowl with water and cooking on high for about 2 minutes. Stir halfway through cooking to prevent overflow.
2. Cool the Oats:
- Allow the cooked oats to cool for a few minutes. This will help to blend the ingredients more easily and result in a smoother texture for your smoothie.
3. Blend the Ingredients:
- Transfer the cooled oats to a blender.
- Add 1/2 teaspoon of cinnamon, 1 scoop of whey protein powder, and 1/2 teaspoon of turmeric powder to the blender.
- Pour in some extra water or milk if you prefer a thinner consistency (optional).
4. Blend Until Smooth:
- Blend on high until all the ingredients are well combined and the mixture is smooth. This should take about 1-2 minutes depending on your blender.
5. Taste and Adjust:
- Taste the smoothie and adjust the flavor if necessary. You can add more cinnamon or turmeric for a stronger spice flavor, or a sweetener of your choice such as honey or maple syrup if you desire extra sweetness.
6. Serve:
- Pour the smoothie into a glass and enjoy immediately. This makes for a nutritious and filling breakfast or post-workout meal.
7. Optional Additions:
- For additional flavor and nutrients, consider adding a banana, a handful of spinach, some chia seeds, or a few ice cubes before blending.

Tips:

- For a smoother texture, blend the oats first to create a fine oat flour before adding the other ingredients.

- If you prefer a colder smoothie, use frozen oats or add a handful of ice cubes to the blender.

- Experiment with different types of milk or milk alternatives (e.g., almond milk, coconut milk) for a creamier consistency and added flavor.

- Add a sweetener of your choice, like honey, maple syrup, or a banana, if you prefer a sweeter smoothie.

- Incorporate a bit of ginger for extra anti-inflammatory benefits and a slight spicy kick.

This Cinnamon Turmeric Oatmeal Protein Smoothie is not only easy to prepare but also packed with beneficial nutrients to kick-start your day or aid in recovery. Incorporate it into your routine to enjoy its myriad health benefits and delicious taste.

Nutrition Facts
Serving Size350 grams
Energy
Calories 420kcal21%
Protein
Protein 33g23%
Carbohydrates
Carbohydrates 60g17%
Fiber 10g26%
Sugar 0.86g1%
Fat
Fat 6g7%
Saturated 1.15g4%
Cholesterol 4.80mg-
Vitamins
Vitamin A 0.20ug0%
Choline 100mg18%
Vitamin B1 0.55mg46%
Vitamin B2 0.73mg56%
Vitamin B3 1.27mg8%
Vitamin B6 0.27mg16%
Vitamin B9 36ug9%
Vitamin B12 0.74ug31%
Vitamin C 0.06mg0%
Vitamin E 0.41mg3%
Vitamin K 2.15ug2%
Minerals
Calcium, Ca 220mg17%
Copper, Cu 0.36mg40%
Iron, Fe 4.45mg40%
Magnesium, Mg 180mg42%
Phosphorus, P 730mg58%
Potassium, K 470mg14%
Selenium, Se 30ug57%
Sodium, Na 54mg4%
Zinc, Zn 4.84mg44%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Mixed herb and sweet potato meatloaf

Perfect for hearty dinners and easy meal prep.

17 Apr 2025

Broccoli and cheese soup

Perfect for cozy nights.

08 Feb 2025

Chocolate and raspberry pastry stack

Easy to make and impossible to resist.

11 Apr 2025

Honey jalapeno chicken

Enjoy gourmet taste in the comfort of your own home.

27 Jan 2025

Rosemary potato egg bake

This easy-to-make recipe combines tender potatoes, creamy eggs, and aromatic herbs for a savory brunch or hearty breakfast option that everyone will love.

24 Feb 2025

Tomato and basil tart

Enjoy a slice of gourmet perfection with every bite.

08 Apr 2025

Capsicum boats

Ideal for family dinners or meal prep, try this quick and easy recipe for a satisfying culinary experience.

13 Feb 2025

Moussaka

Ideal for family gatherings or special occasions.

20 Apr 2025

Posts