Cinnamon turmeric oatmeal protein smoothie

Boost your morning routine with this delicious Cinnamon Turmeric Oatmeal Protein Smoothie. Packed with protein, fiber, and anti-inflammatory benefits, this easy-to-make smoothie features whey protein, oats, cinnamon, and turmeric. Perfect for a nutritious breakfast or post-workout meal.

  • 03 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Cinnamon turmeric oatmeal protein smoothie

Start your day with a nutritious and flavorful Cinnamon Turmeric Oatmeal Protein Smoothie. This smoothie blends the wholesome goodness of oats, the protein punch of whey protein powder, and the powerful anti-inflammatory properties of turmeric and cinnamon, creating a perfect morning boost or post-workout replenishment.

Ingredients:

1 cup water
240g
1/2 tsp cinnamon
1.30g
1 scoop whey protein powder
30g
1/2 tsp turmeric powder
1.10g
1 cup oats
80g

Instructions:

1. Prepare the Oats:
- Start by combining 1 cup of water and 1 cup of oats in a medium saucepan.
- Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer, stirring occasionally, until the oats are fully cooked and have absorbed most of the water (about 5 minutes).
- Alternatively, you can cook oats in the microwave by adding them to a microwave-safe bowl with water and cooking on high for about 2 minutes. Stir halfway through cooking to prevent overflow.
2. Cool the Oats:
- Allow the cooked oats to cool for a few minutes. This will help to blend the ingredients more easily and result in a smoother texture for your smoothie.
3. Blend the Ingredients:
- Transfer the cooled oats to a blender.
- Add 1/2 teaspoon of cinnamon, 1 scoop of whey protein powder, and 1/2 teaspoon of turmeric powder to the blender.
- Pour in some extra water or milk if you prefer a thinner consistency (optional).
4. Blend Until Smooth:
- Blend on high until all the ingredients are well combined and the mixture is smooth. This should take about 1-2 minutes depending on your blender.
5. Taste and Adjust:
- Taste the smoothie and adjust the flavor if necessary. You can add more cinnamon or turmeric for a stronger spice flavor, or a sweetener of your choice such as honey or maple syrup if you desire extra sweetness.
6. Serve:
- Pour the smoothie into a glass and enjoy immediately. This makes for a nutritious and filling breakfast or post-workout meal.
7. Optional Additions:
- For additional flavor and nutrients, consider adding a banana, a handful of spinach, some chia seeds, or a few ice cubes before blending.

Tips:

- For a smoother texture, blend the oats first to create a fine oat flour before adding the other ingredients.

- If you prefer a colder smoothie, use frozen oats or add a handful of ice cubes to the blender.

- Experiment with different types of milk or milk alternatives (e.g., almond milk, coconut milk) for a creamier consistency and added flavor.

- Add a sweetener of your choice, like honey, maple syrup, or a banana, if you prefer a sweeter smoothie.

- Incorporate a bit of ginger for extra anti-inflammatory benefits and a slight spicy kick.

This Cinnamon Turmeric Oatmeal Protein Smoothie is not only easy to prepare but also packed with beneficial nutrients to kick-start your day or aid in recovery. Incorporate it into your routine to enjoy its myriad health benefits and delicious taste.

Nutrition Facts
Serving Size350 grams
Energy
Calories 420kcal21%
Protein
Protein 33g23%
Carbohydrates
Carbohydrates 60g17%
Fiber 10g26%
Sugar 0.86g1%
Fat
Fat 6g7%
Saturated 1.15g4%
Cholesterol 4.80mg-
Vitamins
Vitamin A 0.20ug0%
Choline 100mg18%
Vitamin B1 0.55mg46%
Vitamin B2 0.73mg56%
Vitamin B3 1.27mg8%
Vitamin B6 0.27mg16%
Vitamin B9 36ug9%
Vitamin B12 0.74ug31%
Vitamin C 0.06mg0%
Vitamin E 0.41mg3%
Vitamin K 2.15ug2%
Minerals
Calcium, Ca 220mg17%
Copper, Cu 0.36mg40%
Iron, Fe 4.45mg40%
Magnesium, Mg 180mg42%
Phosphorus, P 730mg58%
Potassium, K 470mg14%
Selenium, Se 30ug57%
Sodium, Na 54mg4%
Zinc, Zn 4.84mg44%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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