Start your day with a nutritious and flavorful Cinnamon Turmeric Oatmeal Protein Smoothie. This smoothie blends the wholesome goodness of oats, the protein punch of whey protein powder, and the powerful anti-inflammatory properties of turmeric and cinnamon, creating a perfect morning boost or post-workout replenishment.
- For a smoother texture, blend the oats first to create a fine oat flour before adding the other ingredients.
- If you prefer a colder smoothie, use frozen oats or add a handful of ice cubes to the blender.
- Experiment with different types of milk or milk alternatives (e.g., almond milk, coconut milk) for a creamier consistency and added flavor.
- Add a sweetener of your choice, like honey, maple syrup, or a banana, if you prefer a sweeter smoothie.
- Incorporate a bit of ginger for extra anti-inflammatory benefits and a slight spicy kick.
This Cinnamon Turmeric Oatmeal Protein Smoothie is not only easy to prepare but also packed with beneficial nutrients to kick-start your day or aid in recovery. Incorporate it into your routine to enjoy its myriad health benefits and delicious taste.
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 33g | 23% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 10g | 26% |
Sugar 0.86g | 1% |
Fat | |
Fat 6g | 7% |
Saturated 1.15g | 4% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 0.20ug | 0% |
Choline 100mg | 18% |
Vitamin B1 0.55mg | 46% |
Vitamin B2 0.73mg | 56% |
Vitamin B3 1.27mg | 8% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.74ug | 31% |
Vitamin C 0.06mg | 0% |
Vitamin E 0.41mg | 3% |
Vitamin K 2.15ug | 2% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 4.45mg | 40% |
Magnesium, Mg 180mg | 42% |
Phosphorus, P 730mg | 58% |
Potassium, K 470mg | 14% |
Selenium, Se 30ug | 57% |
Sodium, Na 54mg | 4% |
Zinc, Zn 4.84mg | 44% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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