Cinnamon turmeric oatmeal protein smoothie
Boost your morning routine with this delicious Cinnamon Turmeric Oatmeal Protein Smoothie. Packed with protein, fiber, and anti-inflammatory benefits, this easy-to-make smoothie features whey protein, oats, cinnamon, and turmeric. Perfect for a nutritious breakfast or post-workout meal.
- 31 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Start your day with a nutritious and flavorful Cinnamon Turmeric Oatmeal Protein Smoothie. This smoothie blends the wholesome goodness of oats, the protein punch of whey protein powder, and the powerful anti-inflammatory properties of turmeric and cinnamon, creating a perfect morning boost or post-workout replenishment.
Ingredients:
Instructions:
- Start by combining 1 cup of water and 1 cup of oats in a medium saucepan.
- Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer, stirring occasionally, until the oats are fully cooked and have absorbed most of the water (about 5 minutes).
- Alternatively, you can cook oats in the microwave by adding them to a microwave-safe bowl with water and cooking on high for about 2 minutes. Stir halfway through cooking to prevent overflow.
- Allow the cooked oats to cool for a few minutes. This will help to blend the ingredients more easily and result in a smoother texture for your smoothie.
- Transfer the cooled oats to a blender.
- Add 1/2 teaspoon of cinnamon, 1 scoop of whey protein powder, and 1/2 teaspoon of turmeric powder to the blender.
- Pour in some extra water or milk if you prefer a thinner consistency (optional).
- Blend on high until all the ingredients are well combined and the mixture is smooth. This should take about 1-2 minutes depending on your blender.
- Taste the smoothie and adjust the flavor if necessary. You can add more cinnamon or turmeric for a stronger spice flavor, or a sweetener of your choice such as honey or maple syrup if you desire extra sweetness.
- Pour the smoothie into a glass and enjoy immediately. This makes for a nutritious and filling breakfast or post-workout meal.
- For additional flavor and nutrients, consider adding a banana, a handful of spinach, some chia seeds, or a few ice cubes before blending.
Tips:
- For a smoother texture, blend the oats first to create a fine oat flour before adding the other ingredients.
- If you prefer a colder smoothie, use frozen oats or add a handful of ice cubes to the blender.
- Experiment with different types of milk or milk alternatives (e.g., almond milk, coconut milk) for a creamier consistency and added flavor.
- Add a sweetener of your choice, like honey, maple syrup, or a banana, if you prefer a sweeter smoothie.
- Incorporate a bit of ginger for extra anti-inflammatory benefits and a slight spicy kick.
This Cinnamon Turmeric Oatmeal Protein Smoothie is not only easy to prepare but also packed with beneficial nutrients to kick-start your day or aid in recovery. Incorporate it into your routine to enjoy its myriad health benefits and delicious taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 10g | 26% |
| Sugar 0.86g | 1% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.15g | 4% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 0.20ug | 0% |
| Choline 100mg | 18% |
| Vitamin B1 0.55mg | 46% |
| Vitamin B2 0.73mg | 56% |
| Vitamin B3 1.27mg | 8% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 0.06mg | 0% |
| Vitamin E 0.41mg | 3% |
| Vitamin K 2.15ug | 2% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 4.45mg | 40% |
| Magnesium, Mg 180mg | 42% |
| Phosphorus, P 730mg | 58% |
| Potassium, K 470mg | 14% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 54mg | 4% |
| Zinc, Zn 4.84mg | 44% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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