Cinnamon turmeric oatmeal protein smoothie
Boost your morning routine with this delicious Cinnamon Turmeric Oatmeal Protein Smoothie. Packed with protein, fiber, and anti-inflammatory benefits, this easy-to-make smoothie features whey protein, oats, cinnamon, and turmeric. Perfect for a nutritious breakfast or post-workout meal.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup water1/2 tsp cinnamon
1 scoop whey protein powder
1/2 tsp turmeric powder
1 cup oats
Start your day with a nutritious and flavorful Cinnamon Turmeric Oatmeal Protein Smoothie. This smoothie blends the wholesome goodness of oats, the protein punch of whey protein powder, and the powerful anti-inflammatory properties of turmeric and cinnamon, creating a perfect morning boost or post-workout replenishment.
Instructions:
- Start by combining 1 cup of water and 1 cup of oats in a medium saucepan.
- Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer, stirring occasionally, until the oats are fully cooked and have absorbed most of the water (about 5 minutes).
- Alternatively, you can cook oats in the microwave by adding them to a microwave-safe bowl with water and cooking on high for about 2 minutes. Stir halfway through cooking to prevent overflow.
- Allow the cooked oats to cool for a few minutes. This will help to blend the ingredients more easily and result in a smoother texture for your smoothie.
- Transfer the cooled oats to a blender.
- Add 1/2 teaspoon of cinnamon, 1 scoop of whey protein powder, and 1/2 teaspoon of turmeric powder to the blender.
- Pour in some extra water or milk if you prefer a thinner consistency (optional).
- Blend on high until all the ingredients are well combined and the mixture is smooth. This should take about 1-2 minutes depending on your blender.
- Taste the smoothie and adjust the flavor if necessary. You can add more cinnamon or turmeric for a stronger spice flavor, or a sweetener of your choice such as honey or maple syrup if you desire extra sweetness.
- Pour the smoothie into a glass and enjoy immediately. This makes for a nutritious and filling breakfast or post-workout meal.
- For additional flavor and nutrients, consider adding a banana, a handful of spinach, some chia seeds, or a few ice cubes before blending.
Tips:
- For a smoother texture, blend the oats first to create a fine oat flour before adding the other ingredients.
- If you prefer a colder smoothie, use frozen oats or add a handful of ice cubes to the blender.
- Experiment with different types of milk or milk alternatives (e.g., almond milk, coconut milk) for a creamier consistency and added flavor.
- Add a sweetener of your choice, like honey, maple syrup, or a banana, if you prefer a sweeter smoothie.
- Incorporate a bit of ginger for extra anti-inflammatory benefits and a slight spicy kick.
This Cinnamon Turmeric Oatmeal Protein Smoothie is not only easy to prepare but also packed with beneficial nutrients to kick-start your day or aid in recovery. Incorporate it into your routine to enjoy its myriad health benefits and delicious taste.
Nutrition per serving
1 ServingsCalories 420kcal
Protein 33g
Carbohydrates 60g
Fiber 10g
Sugar 0.86g
Fat 6g
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