Grilled pepper and quinoa salad is a delightful, nutritious, and zesty dish that combines the smoky flavors of grilled peppers with the wholesome goodness of quinoa. Enhanced with a tangy lime juice dressing and a hint of coriander, this salad offers a perfect balance of flavors. It's easy to make and serves as a great main course or a side dish.
- Ensure that the quinoa is rinsed thoroughly before cooking to remove its natural bitterness.
- To achieve perfectly grilled peppers, make sure your grill is preheated and lightly oiled to prevent sticking.
- Adjust the lime juice, soy sauce, and coriander to your taste preferences for a more personalized flavor.
- For extra crunch, add some toasted nuts or seeds to the salad.
- Allow the salad to chill in the refrigerator for at least 30 minutes before serving to let the flavors meld together.
Your grilled pepper and quinoa salad is now ready to serve! The combination of the smoky grilled peppers, nutty quinoa, and tangy dressing makes this dish a refreshing and satisfying meal. Enjoy it on its own or pair it with your favorite protein for a more substantial meal.
Nutrition Facts | |
---|---|
Serving Size | 790 grams |
Energy | |
Calories 380kcal | 15% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 80g | 22% |
Fiber 12g | 32% |
Sugar 22g | 21% |
Fat | |
Fat 14g | 16% |
Saturated 1.86g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 140ug | 15% |
Choline 88mg | 15% |
Vitamin B1 0.54mg | 45% |
Vitamin B2 0.38mg | 29% |
Vitamin B3 3.64mg | 23% |
Vitamin B6 1.57mg | 92% |
Vitamin B9 170ug | 43% |
Vitamin B12 0.00ug | 0% |
Vitamin C 420mg | 470% |
Vitamin E 4.00mg | 27% |
Vitamin K 60ug | 51% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.72mg | 0% |
Iron, Fe 6mg | 57% |
Magnesium, Mg 180mg | 43% |
Phosphorus, P 390mg | 31% |
Potassium, K 1350mg | 40% |
Selenium, Se 7ug | 12% |
Sodium, Na 360mg | 24% |
Zinc, Zn 2.73mg | 25% |
Water | |
Water 680g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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