Warm Spinach and Bean Salad is a nutritious and delicious option for those looking for a light yet fulfilling meal. Combining the crisp texture of green beans, the earthy richness of spinach, and the crunch of walnuts, this salad offers a balance of flavors and textures. The dressing, made from olive oil, vinegar, and garlic, adds a zesty touch that enhances the freshness of the ingredients. Here’s how to create this healthy and tasty dish in a few simple steps.
- For a quicker cooking process, consider purchasing pre-washed and trimmed green beans and spinach.
- Toast the walnuts lightly in a dry skillet before adding them to the salad to enhance their flavor.
- To add a bit of protein, you can sprinkle some feta cheese or add grilled chicken slices on top.
- Serve the salad warm immediately after preparation to enjoy the combination of fresh and cooked flavors.
- Make sure the garlic is finely minced to ensure it spreads evenly throughout the dressing.
Warm Spinach and Bean Salad is a versatile dish suitable for a variety of occasions, whether it’s a light lunch, a side dish, or part of a larger meal. Packed with nutrients and easy to prepare, it’s an excellent go-to recipe for those who appreciate the simplicity and goodness of fresh vegetables. Enjoy this delightful combination of flavors and make it a staple in your healthy eating repertoire.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 4.99g | 13% |
Sugar 3.61g | 4% |
Fat | |
Fat 36g | 42% |
Saturated 3.80g | 13% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 30mg | 6% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 1.10mg | 7% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 90ug | 21% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 18% |
Vitamin E 0.99mg | 7% |
Vitamin K 130ug | 109% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.68mg | 76% |
Iron, Fe 2.14mg | 19% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 170mg | 14% |
Potassium, K 430mg | 13% |
Selenium, Se 2.44ug | 4% |
Sodium, Na 27mg | 2% |
Zinc, Zn 1.47mg | 13% |
Water | |
Water 99g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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