Warm spinach and bean salad
Delight your taste buds with this warm spinach and bean salad! Featuring tender green beans, fresh spinach, crunchy walnuts, and a zesty garlic vinaigrette, this nutrient-packed dish is perfect for a wholesome meal or side. Ready in just minutes, it's a healthy and delicious option everyone will love.
- 06 Sep 2024
- Cook time 5 min
- Prep time 15 min
- 6 Servings
- 6 Ingredients
Warm Spinach and Bean Salad is a nutritious and delicious option for those looking for a light yet fulfilling meal. Combining the crisp texture of green beans, the earthy richness of spinach, and the crunch of walnuts, this salad offers a balance of flavors and textures. The dressing, made from olive oil, vinegar, and garlic, adds a zesty touch that enhances the freshness of the ingredients. Here’s how to create this healthy and tasty dish in a few simple steps.
Ingredients:
Instructions:
- Trim the ends off the green beans and cut them into bite-sized pieces.
- Rinse the spinach thoroughly and pat it dry.
- Roughly chop the walnuts.
- Mince the garlic cloves.
- Bring a pot of water to a boil.
- Add the green beans and blanch them for about 3-4 minutes, until they are tender but still crisp.
- Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.
- In a dry skillet over medium heat, add the chopped walnuts.
- Stir frequently and toast the walnuts for about 3-5 minutes, or until they are fragrant and lightly browned. Be careful not to burn them.
- Remove the walnuts from the skillet and set aside.
- In a small bowl, whisk together the olive oil, vinegar, and minced garlic until well combined.
- Season with salt and pepper to taste.
- In a large skillet over medium heat, add 1 tablespoon of the prepared dressing.
- Add the spinach to the skillet and cook for about 1-2 minutes, just until it starts to wilt.
- Add the blanched green beans to the skillet and toss together with the spinach.
- Remove the skillet from the heat.
- Transfer the warm spinach and green bean mixture to a large mixing bowl.
- Add the toasted walnuts and drizzle with the remaining dressing.
- Toss gently to combine and ensure the salad is evenly coated with the dressing.
- Serve the warm spinach and bean salad immediately as a side dish or a light main course.
Tips:
- For a quicker cooking process, consider purchasing pre-washed and trimmed green beans and spinach.
- Toast the walnuts lightly in a dry skillet before adding them to the salad to enhance their flavor.
- To add a bit of protein, you can sprinkle some feta cheese or add grilled chicken slices on top.
- Serve the salad warm immediately after preparation to enjoy the combination of fresh and cooked flavors.
- Make sure the garlic is finely minced to ensure it spreads evenly throughout the dressing.
Warm Spinach and Bean Salad is a versatile dish suitable for a variety of occasions, whether it’s a light lunch, a side dish, or part of a larger meal. Packed with nutrients and easy to prepare, it’s an excellent go-to recipe for those who appreciate the simplicity and goodness of fresh vegetables. Enjoy this delightful combination of flavors and make it a staple in your healthy eating repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 4.99g | 13% |
| Sugar 3.61g | 4% |
| Fat | |
| Fat 36g | 42% |
| Saturated 3.80g | 13% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 30mg | 6% |
| Vitamin B1 0.21mg | 18% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 1.10mg | 7% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 90ug | 21% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 18% |
| Vitamin E 0.99mg | 7% |
| Vitamin K 130ug | 109% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.68mg | 0% |
| Iron, Fe 2.14mg | 19% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 430mg | 13% |
| Selenium, Se 2.44ug | 4% |
| Sodium, Na 27mg | 2% |
| Zinc, Zn 1.47mg | 13% |
| Water | |
| Water 99g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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