Warm spinach and bean salad

Warm Spinach and Bean Salad features crisp green beans, earthy spinach, and crunchy walnuts, all enhanced by a zesty olive oil and garlic dressing. This simple yet nutritious dish is perfect for a light meal or side.

23 Nov 2025
Cook time 5 min
Prep time 15 min

Ingredients:

2 cups green beans
4 cups spinach
1 cup walnuts
1/4 cup olive oil
2 tbsp vinegar
2 garlic cloves

Warm Spinach and Bean Salad is a nutritious and delicious option for those looking for a light yet fulfilling meal. Combining the crisp texture of green beans, the earthy richness of spinach, and the crunch of walnuts, this salad offers a balance of flavors and textures. The dressing, made from olive oil, vinegar, and garlic, adds a zesty touch that enhances the freshness of the ingredients. Here’s how to create this healthy and tasty dish in a few simple steps.

Instructions:

1. Prepare the Ingredients:
- Trim the ends off the green beans and cut them into bite-sized pieces.
- Rinse the spinach thoroughly and pat it dry.
- Roughly chop the walnuts.
- Mince the garlic cloves.

2. Cook the Green Beans:
- Bring a pot of water to a boil.
- Add the green beans and blanch them for about 3-4 minutes, until they are tender but still crisp.
- Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.

3. Toast the Walnuts:
- In a dry skillet over medium heat, add the chopped walnuts.
- Stir frequently and toast the walnuts for about 3-5 minutes, or until they are fragrant and lightly browned. Be careful not to burn them.
- Remove the walnuts from the skillet and set aside.

4. Prepare the Dressing:
- In a small bowl, whisk together the olive oil, vinegar, and minced garlic until well combined.
- Season with salt and pepper to taste.

5. Combine the Salad:
- In a large skillet over medium heat, add 1 tablespoon of the prepared dressing.
- Add the spinach to the skillet and cook for about 1-2 minutes, just until it starts to wilt.
- Add the blanched green beans to the skillet and toss together with the spinach.

6. Assemble the Salad:
- Remove the skillet from the heat.
- Transfer the warm spinach and green bean mixture to a large mixing bowl.
- Add the toasted walnuts and drizzle with the remaining dressing.
- Toss gently to combine and ensure the salad is evenly coated with the dressing.

7. Serve:
- Serve the warm spinach and bean salad immediately as a side dish or a light main course.

Warm Spinach and Bean Salad is a versatile dish suitable for a variety of occasions, whether it’s a light lunch, a side dish, or part of a larger meal. Packed with nutrients and easy to prepare, it’s an excellent go-to recipe for those who appreciate the simplicity and goodness of fresh vegetables. Enjoy this delightful combination of flavors and make it a staple in your healthy eating repertoire.

Warm spinach and bean salad FAQ:

How long do I blanch the green beans?

Blanch the green beans for about 3-4 minutes, until they are tender yet still crisp.

Can I make this salad ahead of time?

This salad is best served immediately after preparation. If you need to prepare it ahead, cook and store the components separately and assemble before serving to maintain texture and freshness.

What can I substitute for walnuts?

You can substitute walnuts with other nuts like almonds or pecans, or use seeds like sunflower or pumpkin seeds for a nut-free option.

What vinegar works best for the dressing?

You can use any vinegar you prefer, such as balsamic, red wine, or apple cider vinegar, depending on your taste preference.

How should I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days, but note that the spinach may wilt further after storage.

Tips:

- For a quicker cooking process, consider purchasing pre-washed and trimmed green beans and spinach.

- Toast the walnuts lightly in a dry skillet before adding them to the salad to enhance their flavor.

- To add a bit of protein, you can sprinkle some feta cheese or add grilled chicken slices on top.

- Serve the salad warm immediately after preparation to enjoy the combination of fresh and cooked flavors.

- Make sure the garlic is finely minced to ensure it spreads evenly throughout the dressing.

Nutrition per serving

6 Servings
Calories 280kcal
Protein 8g
Carbohydrates 11g
Fiber 4.99g
Sugar 3.61g
Fat 36g

Warm spinach and bean salad