Garden salad is a refreshing and healthy option that combines the peppery flavor of arugula with the creamy texture of avocado and the tangy taste of cherry tomatoes. It's perfect for a light lunch or a side dish for your main course. This simple yet flavorful recipe will show you how to prepare a delicious garden salad with minimal effort. Let's get started!
- Make sure to wash the arugula and cherry tomatoes thoroughly before using them.
- Use a ripe avocado for the best creamy texture. You can tell it's ripe when it yields slightly under gentle pressure.
- Feel free to add other fresh veggies or nuts, such as cucumbers or walnuts, to enhance the salad.
- For added flavor, you can sprinkle some salt and pepper or add a squeeze of lemon juice.
- Toss the salad just before serving to ensure the ingredients stay crisp and fresh.
Congratulations! Your garden salad is now ready to be enjoyed. This dish is not only quick and easy to prepare but also packs a punch of nutrients and flavors. Serve it immediately to savor the freshness of the ingredients. Enjoy your healthy and delicious garden salad!
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 1.23g | 1% |
Carbohydrates | |
Carbohydrates 4.08g | 1% |
Fiber 2.68g | 7% |
Sugar 0.98g | 1% |
Fat | |
Fat 18g | 21% |
Saturated 2.58g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 8mg | 2% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 0.72mg | 4% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 45ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 9% |
Vitamin E 0.84mg | 6% |
Vitamin K 27ug | 22% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.09mg | 9% |
Iron, Fe 0.48mg | 4% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 30mg | 2% |
Potassium, K 260mg | 8% |
Selenium, Se 0.19ug | 0% |
Sodium, Na 8mg | 1% |
Zinc, Zn 0.32mg | 3% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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