Garden salad
This garden salad features a blend of peppery arugula, creamy avocado, and tangy cherry tomatoes, all tossed in a simple olive oil and vinegar dressing. It's a quick and healthy option for lunch or as a vibrant side dish.
Cook time 0 min
Prep time 10 min
Ingredients:
5 cups arugula1 avocado
1/2 cup cherry tomatoes
1/3 cup olive oil
2 tbsp vinegar
Garden salad is a refreshing and healthy option that combines the peppery flavor of arugula with the creamy texture of avocado and the tangy taste of cherry tomatoes. It's perfect for a light lunch or a side dish for your main course. This simple yet flavorful recipe will show you how to prepare a delicious garden salad with minimal effort. Let's get started!
Instructions:
- Arugula: Rinse the arugula leaves thoroughly under cold water and then pat them dry using a salad spinner or paper towels. Place the arugula in a large salad bowl.
- Avocado: Cut the avocado in half, remove the pit, and scoop the flesh out with a spoon. Slice or dice the avocado into bite-sized pieces and add them to the bowl with the arugula.
- Cherry Tomatoes: Rinse the cherry tomatoes and then cut them in halves or quarters, depending on their size. Add the cut tomatoes to the salad bowl.
- In a small bowl, combine the olive oil and vinegar. Whisk them together until they are well combined. You can season with salt and pepper to taste, if desired.
- Pour the dressing over the salad and gently toss to combine, ensuring all the ingredients are evenly coated with the dressing.
- Serve the garden salad immediately to enjoy the freshness of the ingredients. This salad is a lovely accompaniment to any meal or can be enjoyed on its own as a light, healthy dish.
Congratulations! Your garden salad is now ready to be enjoyed. This dish is not only quick and easy to prepare but also packs a punch of nutrients and flavors. Serve it immediately to savor the freshness of the ingredients. Enjoy your healthy and delicious garden salad!
Garden salad FAQ:
You can substitute arugula with spinach, mixed greens, or even lettuce. These alternatives offer a milder flavor but will still provide a fresh base for your salad.
It's best to consume the garden salad immediately after preparing it. If you need to store leftovers, keep the dressing separate, and it can last in the refrigerator for 1-2 days, but the salad may wilt.
The salad is already vegan as long as you don't add any non-vegan ingredients. Keep the olive oil and vinegar dressing as is, and ensure any added toppings, like nuts or seeds, are also vegan.
You can use any vinegar you prefer, but balsamic, red wine, or apple cider vinegar work particularly well for a salad dressing, adding nice flavor profiles.
To add protein, consider including chickpeas, grilled chicken, tofu, or hard-boiled eggs. These can enhance the nutritional value and make the salad more filling.
Tips:
- Make sure to wash the arugula and cherry tomatoes thoroughly before using them.
- Use a ripe avocado for the best creamy texture. You can tell it's ripe when it yields slightly under gentle pressure.
- Feel free to add other fresh veggies or nuts, such as cucumbers or walnuts, to enhance the salad.
- For added flavor, you can sprinkle some salt and pepper or add a squeeze of lemon juice.
- Toss the salad just before serving to ensure the ingredients stay crisp and fresh.
Nutrition per serving
6 ServingsCalories 60kcal
Protein 1.23g
Carbohydrates 4.08g
Fiber 2.68g
Sugar 0.98g
Fat 18g
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