Quinoa patties with spinach and red pepper
Savor the flavors of these nutritious Quinoa Patties with Spinach and Red Pepper! Packed with wholesome ingredients like quinoa, fresh spinach, and red pepper, these delicious patties are blended with flaxseed, seasoned lightly with salt and black pepper, and bound together with egg white. Perfect as a light meal or a savory snack, these patties offer a burst of taste and a wealth of nutrients. Try this easy-to-make recipe for a healthy and flavorful addition to your diet!
- 04 Aug 2024
- Cook time 15 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
Quinoa patties with spinach and red pepper are a delightful and nutritious option for a meal. Packed with protein from quinoa and egg white, antioxidants from spinach, and the vibrant flavors of red pepper, these patties are both healthy and delicious. They are simple to make and can be served as an appetizer, side dish, or even a main course.
Ingredients:
Instructions:
- Rinse the quinoa under cold water using a fine mesh strainer.
- In a medium saucepan, combine the quinoa with 1 1/2 cups of water. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until all the water has been absorbed and the quinoa is tender.
- Fluff the quinoa with a fork, then set it aside to cool.
- While the quinoa is cooking, finely chop the red pepper and roughly chop the spinach.
- In a large pan over medium heat, sauté the spinach for 2-3 minutes until just wilted. Remove from heat and set aside to cool.
- In a large mixing bowl, combine the cooked quinoa, red pepper, wilted spinach, and flaxseed.
- Season with a dash of salt and black pepper.
- Add the egg white to the mixture and mix thoroughly until all ingredients are well combined. The mixture should be relatively cohesive. If it seems too dry, you can add another egg white or a few drops of water.
- Using your hands, shape the mixture into patties. This recipe should make around 6-8 patties, depending on your preferred size.
- Heat a non-stick skillet over medium heat and lightly coat with non-stick cooking spray or a small amount of oil.
- Place the patties in the skillet, making sure not to overcrowd the pan.
- Cook for about 4-5 minutes on each side, or until golden brown and firm to the touch.
- The quinoa patties can be served warm as a main dish or as a side. They pair wonderfully with a fresh salad or a dollop of your favorite yogurt-based sauce.
Tips:
- Rinse the quinoa thoroughly before cooking to remove its natural bitterness.
- Cook the quinoa in advance and let it cool down to ensure the patties hold together better.
- Finely chop the red pepper and spinach to ensure an even distribution throughout the patties.
- Use a non-stick skillet to avoid the patties sticking to the pan, and cook on medium heat to achieve a golden-brown crust.
- For a vegan alternative, replace the egg white with a chia seed or flaxseed egg substitute (1 tablespoon of chia or flaxseed mixed with 2.5 tablespoons of water).
- To enhance the flavor, consider adding minced garlic, onion, or your favorite herbs and spices.
- Serve the patties with a side of fresh salad, yogurt dip, or avocado for a complete and balanced meal.
- Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
Quinoa patties with spinach and red pepper are a versatile and healthy choice for any meal. These patties provide an excellent balance of protein, fiber, and essential nutrients, making them an excellent addition to your culinary repertoire. Enjoy them on their own, with a dipping sauce, or as a part of a larger meal to satisfy both your taste buds and nutritional needs.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 10g | 27% |
| Sugar 4.53g | 5% |
| Fat | |
| Fat 9g | 11% |
| Saturated 0.91g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 370ug | 41% |
| Choline 66mg | 12% |
| Vitamin B1 0.47mg | 40% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 2.07mg | 13% |
| Vitamin B6 0.60mg | 35% |
| Vitamin B9 200ug | 50% |
| Vitamin B12 0.03ug | 1% |
| Vitamin C 100mg | 115% |
| Vitamin E 3.68mg | 25% |
| Vitamin K 440ug | 365% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.52mg | 0% |
| Iron, Fe 4.08mg | 37% |
| Magnesium, Mg 240mg | 56% |
| Phosphorus, P 360mg | 28% |
| Potassium, K 940mg | 28% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 320mg | 21% |
| Zinc, Zn 2.64mg | 24% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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