Quinoa porridge

Start your day with a nutrient-packed Quinoa Porridge! Made with quinoa, banana, almond milk, vanilla extract, and a hint of cinnamon, this wholesome and delicious breakfast is perfect for a healthy morning boost. Simple, healthy, and satisfying!

  • 13 Mar 2025
  • Cook time 20 min
  • Prep time 10 min
  • 1 Servings
  • 5 Ingredients

Quinoa porridge

Quinoa porridge is a nutritious and satisfying breakfast option that combines the rich, nutty flavor of quinoa with the sweetness of banana and the warm spice of cinnamon. This plant-based, gluten-free dish is both delicious and easy to prepare, making it perfect for a quick morning meal or a leisurely weekend brunch.

Ingredients:

1/2 cup quinoa
90g
1 banana
120g
1/4 cup almond milk
60g
1 tsp vanilla extract
4.20g
1 tsp cinnamon
2.60g

Instructions:

1. Rinse the Quinoa:
- Place the quinoa in a fine-mesh strainer and rinse it under cold running water for about 2 minutes. This helps remove the natural coating, called saponin, which can make the quinoa taste bitter.

2. Cook the Quinoa:
- In a medium saucepan, combine the rinsed quinoa with 1 cup of water.
- Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for 15-20 minutes, or until the quinoa has absorbed all the water.
3. Prepare the Banana:
- While the quinoa is cooking, peel the banana and slice it into thin rounds.
4. Combine Ingredients:
- Once the quinoa is cooked, remove it from the heat and fluff it with a fork.
- Stir in the almond milk, vanilla extract, and cinnamon until well combined.
5. Cook the Porridge:
- Return the saucepan with the quinoa mixture to medium-low heat.
- Cook for another 5 minutes, stirring occasionally, until the mixture is warm and creamy.
6. Add the Banana:
- Stir in the banana slices gently to integrate them into the porridge.
- Allow the porridge to heat through for 1-2 more minutes.
7. Serve:
- Spoon the quinoa porridge into bowls.
- For extra flair, you can top with additional slices of banana, a sprinkle of cinnamon, or a drizzle of honey or maple syrup if desired.
8. Enjoy:
- Serve the porridge warm and enjoy a nutritious and delicious breakfast!

Tips:

- Rinse quinoa thoroughly under cold water before cooking to remove its natural bitter coating called saponin.

- Use overripe bananas for added sweetness and a creamy texture.

- Cook the quinoa with almond milk for a richer flavor, or use a mixture of almond milk and water for a lighter option.

- Top with a variety of fresh fruits, nuts, or seeds for added texture and nutrients.

- Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat with a splash of almond milk.

Quinoa porridge is a versatile and wholesome breakfast that can easily be adapted to suit your preferences. With its combination of fiber-rich quinoa, creamy almond milk, and naturally sweet banana, this recipe provides a balanced start to your day. Don't forget to experiment with different toppings and flavors to keep your breakfast routine exciting and nutritious.

Nutrition Facts
Serving Size280 grams
Energy
Calories 240kcal12%
Protein
Protein 5g4%
Carbohydrates
Carbohydrates 50g14%
Fiber 6g16%
Sugar 20g20%
Fat
Fat 2.88g3%
Saturated 0.42g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 27ug3%
Choline 36mg6%
Vitamin B1 0.17mg14%
Vitamin B2 0.12mg10%
Vitamin B3 1.25mg8%
Vitamin B6 0.36mg21%
Vitamin B9 54ug14%
Vitamin B12 0.20ug8%
Vitamin C 15mg16%
Vitamin E 2.75mg18%
Vitamin K 0.93ug1%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.32mg35%
Iron, Fe 1.77mg16%
Magnesium, Mg 100mg23%
Phosphorus, P 190mg15%
Potassium, K 570mg17%
Selenium, Se 2.67ug5%
Sodium, Na 44mg3%
Zinc, Zn 1.35mg12%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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