Quinoa porridge

Start your day with a nutrient-packed Quinoa Porridge! Made with quinoa, banana, almond milk, vanilla extract, and a hint of cinnamon, this wholesome and delicious breakfast is perfect for a healthy morning boost. Simple, healthy, and satisfying!

  • 04 Apr 2025
  • Cook time 20 min
  • Prep time 10 min
  • 1 Servings
  • 5 Ingredients

Quinoa porridge

Quinoa porridge is a nutritious and satisfying breakfast option that combines the rich, nutty flavor of quinoa with the sweetness of banana and the warm spice of cinnamon. This plant-based, gluten-free dish is both delicious and easy to prepare, making it perfect for a quick morning meal or a leisurely weekend brunch.

Ingredients:

1/2 cup quinoa
90g
1 banana
120g
1/4 cup almond milk
60g
1 tsp vanilla extract
4.20g
1 tsp cinnamon
2.60g

Instructions:

1. Rinse the Quinoa:
- Place the quinoa in a fine-mesh strainer and rinse it under cold running water for about 2 minutes. This helps remove the natural coating, called saponin, which can make the quinoa taste bitter.

2. Cook the Quinoa:
- In a medium saucepan, combine the rinsed quinoa with 1 cup of water.
- Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for 15-20 minutes, or until the quinoa has absorbed all the water.
3. Prepare the Banana:
- While the quinoa is cooking, peel the banana and slice it into thin rounds.
4. Combine Ingredients:
- Once the quinoa is cooked, remove it from the heat and fluff it with a fork.
- Stir in the almond milk, vanilla extract, and cinnamon until well combined.
5. Cook the Porridge:
- Return the saucepan with the quinoa mixture to medium-low heat.
- Cook for another 5 minutes, stirring occasionally, until the mixture is warm and creamy.
6. Add the Banana:
- Stir in the banana slices gently to integrate them into the porridge.
- Allow the porridge to heat through for 1-2 more minutes.
7. Serve:
- Spoon the quinoa porridge into bowls.
- For extra flair, you can top with additional slices of banana, a sprinkle of cinnamon, or a drizzle of honey or maple syrup if desired.
8. Enjoy:
- Serve the porridge warm and enjoy a nutritious and delicious breakfast!

Tips:

- Rinse quinoa thoroughly under cold water before cooking to remove its natural bitter coating called saponin.

- Use overripe bananas for added sweetness and a creamy texture.

- Cook the quinoa with almond milk for a richer flavor, or use a mixture of almond milk and water for a lighter option.

- Top with a variety of fresh fruits, nuts, or seeds for added texture and nutrients.

- Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat with a splash of almond milk.

Quinoa porridge is a versatile and wholesome breakfast that can easily be adapted to suit your preferences. With its combination of fiber-rich quinoa, creamy almond milk, and naturally sweet banana, this recipe provides a balanced start to your day. Don't forget to experiment with different toppings and flavors to keep your breakfast routine exciting and nutritious.

Nutrition Facts
Serving Size280 grams
Energy
Calories 240kcal12%
Protein
Protein 5g4%
Carbohydrates
Carbohydrates 50g14%
Fiber 6g16%
Sugar 20g20%
Fat
Fat 2.88g3%
Saturated 0.42g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 27ug3%
Choline 36mg6%
Vitamin B1 0.17mg14%
Vitamin B2 0.12mg10%
Vitamin B3 1.25mg8%
Vitamin B6 0.36mg21%
Vitamin B9 54ug14%
Vitamin B12 0.20ug8%
Vitamin C 15mg16%
Vitamin E 2.75mg18%
Vitamin K 0.93ug1%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.32mg35%
Iron, Fe 1.77mg16%
Magnesium, Mg 100mg23%
Phosphorus, P 190mg15%
Potassium, K 570mg17%
Selenium, Se 2.67ug5%
Sodium, Na 44mg3%
Zinc, Zn 1.35mg12%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Spinach, pepper and tomato scramble on whole-wheat toast

Ready in minutes, it's a wholesome way to fuel your morning.

26 Mar 2025

Keto bacon, egg and cheese breakfast tacos with avocado

Ideal for keto enthusiasts looking for a quick and tasty morning meal.

02 Jun 2025

Warm banana oatmeal

This easy recipe combines hearty ingredients for a nutritious and satisfying breakfast.

23 Mar 2025

Overnight buckwheat and oats breakfast

Perfect for those busy mornings.

30 Mar 2025

Breakfast berry cobbler

Finish off with a splash of orange juice for a satisfying morning treat that's packed with flavor and goodness.

24 May 2025

Scrambled eggs

Enjoy a classic morning treat that's simple yet decadent.

25 May 2025

Protein-packed banana oatcakes with cottage cheese and cinnamon

Low in fat and naturally sweetened with stevia.

25 Apr 2025

Waffles with sweet vanilla flavor

Enjoy them with your favorite toppings for a treat that's both satisfying and scrumptious.

03 Apr 2025

Posts