Quinoa porridge
Start your day with a nutrient-packed Quinoa Porridge! Made with quinoa, banana, almond milk, vanilla extract, and a hint of cinnamon, this wholesome and delicious breakfast is perfect for a healthy morning boost. Simple, healthy, and satisfying!
Cook time 20 min
Prep time 10 min
Ingredients:
1/2 cup quinoa1 banana
1/4 cup almond milk
1 tsp vanilla extract
1 tsp cinnamon
Quinoa porridge is a nutritious and satisfying breakfast option that combines the rich, nutty flavor of quinoa with the sweetness of banana and the warm spice of cinnamon. This plant-based, gluten-free dish is both delicious and easy to prepare, making it perfect for a quick morning meal or a leisurely weekend brunch.
Instructions:
- Place the quinoa in a fine-mesh strainer and rinse it under cold running water for about 2 minutes. This helps remove the natural coating, called saponin, which can make the quinoa taste bitter.
2. Cook the Quinoa:
- In a medium saucepan, combine the rinsed quinoa with 1 cup of water.
- Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for 15-20 minutes, or until the quinoa has absorbed all the water.
- While the quinoa is cooking, peel the banana and slice it into thin rounds.
- Once the quinoa is cooked, remove it from the heat and fluff it with a fork.
- Stir in the almond milk, vanilla extract, and cinnamon until well combined.
- Return the saucepan with the quinoa mixture to medium-low heat.
- Cook for another 5 minutes, stirring occasionally, until the mixture is warm and creamy.
- Stir in the banana slices gently to integrate them into the porridge.
- Allow the porridge to heat through for 1-2 more minutes.
- Spoon the quinoa porridge into bowls.
- For extra flair, you can top with additional slices of banana, a sprinkle of cinnamon, or a drizzle of honey or maple syrup if desired.
- Serve the porridge warm and enjoy a nutritious and delicious breakfast!
Tips:
- Rinse quinoa thoroughly under cold water before cooking to remove its natural bitter coating called saponin.
- Use overripe bananas for added sweetness and a creamy texture.
- Cook the quinoa with almond milk for a richer flavor, or use a mixture of almond milk and water for a lighter option.
- Top with a variety of fresh fruits, nuts, or seeds for added texture and nutrients.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat with a splash of almond milk.
Quinoa porridge is a versatile and wholesome breakfast that can easily be adapted to suit your preferences. With its combination of fiber-rich quinoa, creamy almond milk, and naturally sweet banana, this recipe provides a balanced start to your day. Don't forget to experiment with different toppings and flavors to keep your breakfast routine exciting and nutritious.
Nutrition per serving
1 ServingsCalories 240kcal
Protein 5g
Carbohydrates 50g
Fiber 6g
Sugar 20g
Fat 2.88g
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