Quinoa porridge
Start your day with a nutrient-packed Quinoa Porridge! Made with quinoa, banana, almond milk, vanilla extract, and a hint of cinnamon, this wholesome and delicious breakfast is perfect for a healthy morning boost. Simple, healthy, and satisfying!
- 04 Apr 2025
- Cook time 20 min
- Prep time 10 min
- 1 Servings
- 5 Ingredients
Quinoa porridge is a nutritious and satisfying breakfast option that combines the rich, nutty flavor of quinoa with the sweetness of banana and the warm spice of cinnamon. This plant-based, gluten-free dish is both delicious and easy to prepare, making it perfect for a quick morning meal or a leisurely weekend brunch.
Ingredients:
Instructions:
- Place the quinoa in a fine-mesh strainer and rinse it under cold running water for about 2 minutes. This helps remove the natural coating, called saponin, which can make the quinoa taste bitter.
2. Cook the Quinoa:
- In a medium saucepan, combine the rinsed quinoa with 1 cup of water.
- Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for 15-20 minutes, or until the quinoa has absorbed all the water.
- While the quinoa is cooking, peel the banana and slice it into thin rounds.
- Once the quinoa is cooked, remove it from the heat and fluff it with a fork.
- Stir in the almond milk, vanilla extract, and cinnamon until well combined.
- Return the saucepan with the quinoa mixture to medium-low heat.
- Cook for another 5 minutes, stirring occasionally, until the mixture is warm and creamy.
- Stir in the banana slices gently to integrate them into the porridge.
- Allow the porridge to heat through for 1-2 more minutes.
- Spoon the quinoa porridge into bowls.
- For extra flair, you can top with additional slices of banana, a sprinkle of cinnamon, or a drizzle of honey or maple syrup if desired.
- Serve the porridge warm and enjoy a nutritious and delicious breakfast!
Tips:
- Rinse quinoa thoroughly under cold water before cooking to remove its natural bitter coating called saponin.
- Use overripe bananas for added sweetness and a creamy texture.
- Cook the quinoa with almond milk for a richer flavor, or use a mixture of almond milk and water for a lighter option.
- Top with a variety of fresh fruits, nuts, or seeds for added texture and nutrients.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat with a splash of almond milk.
Quinoa porridge is a versatile and wholesome breakfast that can easily be adapted to suit your preferences. With its combination of fiber-rich quinoa, creamy almond milk, and naturally sweet banana, this recipe provides a balanced start to your day. Don't forget to experiment with different toppings and flavors to keep your breakfast routine exciting and nutritious.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 6g | 16% |
| Sugar 20g | 20% |
| Fat | |
| Fat 2.88g | 3% |
| Saturated 0.42g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 36mg | 6% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.12mg | 10% |
| Vitamin B3 1.25mg | 8% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.20ug | 8% |
| Vitamin C 15mg | 16% |
| Vitamin E 2.75mg | 18% |
| Vitamin K 0.93ug | 1% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.32mg | 35% |
| Iron, Fe 1.77mg | 16% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 570mg | 17% |
| Selenium, Se 2.67ug | 5% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 1.35mg | 12% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cinnamon almond oatmeal delight
Made with multi-grain oatmeal, flaxseed, hearty almond butter, and a hint of cinnamon, this easy-to-make recipe will energize your morning and keep you full longer.
24 Apr 2025Spinach and mushroom egg scramble
Ready in minutes with a touch of olive oil, salt, and pepper, it’s the perfect healthy breakfast or brunch option.
02 Apr 2025Cinnamon raisin peanut butter oatmeal
It's the perfect breakfast blend of sweet, nutty, and comforting flavors to keep you energized all morning.
19 Mar 2025Orange honey cinnamon quinoa breakfast bowl
Serve warm and enjoy a hearty, healthy breakfast that will keep you energized all morning.
06 Apr 2025Berrylicious bircher muesli
Perfect for a quick, healthy breakfast that's ready in minutes.
14 Mar 2025