Denver omelet with ham, onion and red pepper
Whip up a quick and delicious Denver omelet featuring a savory mix of ham, onion, and red pepper. Perfectly portioned with 2 eggs, this flavorful breakfast dish is easy to prepare and packed with protein. Ideal for a hearty and satisfying start to your day!
- 19 May 2025
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
The Denver omelet offers a delightful and hearty breakfast option. Packed with ham, onions, and red peppers, this classic omelet is both nutritious and flavorful. Perfect for those busy mornings or a relaxing weekend brunch, this recipe ensures a delicious start to your day.
Ingredients:
Instructions:
- Chop the onion and red pepper into small, even pieces.
- Dice the ham into small cubes.
- Crack the eggs into a bowl and whisk them until the yolks and whites are fully combined and slightly frothy. This will ensure your omelet is fluffy.
- Heat the olive oil in a non-stick skillet over medium heat.
- Once the oil is hot but not smoking, add the chopped onion and red bell pepper. Sauté them for about 3-4 minutes, or until the vegetables are softened and the onion becomes translucent.
- Add the diced ham to the skillet with the vegetables. Cook for an additional 2 minutes, stirring occasionally, to allow the ham to warm through and slightly brown.
- Pour the whisked eggs evenly over the ham and vegetable mixture in the skillet.
- Allow the eggs to cook undisturbed for about 1-2 minutes, or until the edges start to set.
- Using a spatula, gently lift the edges of the omelet, allowing any uncooked egg to flow underneath. Continue cooking for another minute or so, until the omelet is mostly set but still slightly runny on top.
- Fold the omelet in half, bringing one side over the filling. Cook for an additional 30 seconds to 1 minute, depending on how well-cooked you like your omelet.
- Slide the omelet onto a plate, slice, and enjoy immediately.
Tips:
- Make sure to finely chop the onions and red peppers for a more uniform texture and even cooking.
- Pre-cook the ham slightly to enhance its flavor and reduce its moisture content.
- Using a non-stick skillet can make it easier to cook and fold the omelet without sticking.
- Add a splash of milk or water to the eggs before beating them to make the omelet fluffier.
- Cook the vegetables until they are tender but still slightly crisp to maintain their texture and color.
- Season your eggs with salt and pepper before pouring them into the skillet for even seasoning.
There you have it—a perfectly cooked Denver omelet bursting with the rich flavors of ham, onions, and red pepper. This dish is not just easy to prepare but also a wholesome meal on its own. Enjoy your delicious, homemade Denver omelet!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 5g | 1% |
| Fiber 1.16g | 3% |
| Sugar 2.95g | 3% |
| Fat | |
| Fat 30g | 35% |
| Saturated 7g | 24% |
| Cholesterol 490mg | - |
| Vitamins | |
| Vitamin A 260ug | 29% |
| Choline 430mg | 78% |
| Vitamin B1 0.52mg | 44% |
| Vitamin B2 0.69mg | 53% |
| Vitamin B3 3.83mg | 24% |
| Vitamin B6 0.38mg | 22% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 1.53ug | 64% |
| Vitamin C 50mg | 55% |
| Vitamin E 1.94mg | 13% |
| Vitamin K 2.24ug | 2% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.09mg | 11% |
| Iron, Fe 2.84mg | 26% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 490mg | 14% |
| Selenium, Se 45ug | 84% |
| Sodium, Na 990mg | 66% |
| Zinc, Zn 2.91mg | 26% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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