The Denver omelet offers a delightful and hearty breakfast option. Packed with ham, onions, and red peppers, this classic omelet is both nutritious and flavorful. Perfect for those busy mornings or a relaxing weekend brunch, this recipe ensures a delicious start to your day.
- Make sure to finely chop the onions and red peppers for a more uniform texture and even cooking.
- Pre-cook the ham slightly to enhance its flavor and reduce its moisture content.
- Using a non-stick skillet can make it easier to cook and fold the omelet without sticking.
- Add a splash of milk or water to the eggs before beating them to make the omelet fluffier.
- Cook the vegetables until they are tender but still slightly crisp to maintain their texture and color.
- Season your eggs with salt and pepper before pouring them into the skillet for even seasoning.
There you have it—a perfectly cooked Denver omelet bursting with the rich flavors of ham, onions, and red pepper. This dish is not just easy to prepare but also a wholesome meal on its own. Enjoy your delicious, homemade Denver omelet!
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 280kcal | 11% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 5g | 1% |
Fiber 1.16g | 3% |
Sugar 2.95g | 3% |
Fat | |
Fat 30g | 35% |
Saturated 7g | 24% |
Cholesterol 490mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 430mg | 78% |
Vitamin B1 0.52mg | 44% |
Vitamin B2 0.69mg | 53% |
Vitamin B3 3.83mg | 24% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 100ug | 26% |
Vitamin B12 1.53ug | 64% |
Vitamin C 50mg | 55% |
Vitamin E 1.94mg | 13% |
Vitamin K 2.24ug | 2% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.09mg | 0% |
Iron, Fe 2.84mg | 26% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 380mg | 30% |
Potassium, K 490mg | 14% |
Selenium, Se 45ug | 84% |
Sodium, Na 990mg | 66% |
Zinc, Zn 2.91mg | 26% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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