Raspberry grapefruit coconut smoothie with maple syrup

Refresh your taste buds with this vibrant Raspberry Grapefruit Coconut Smoothie! Blending tart raspberries, creamy coconut milk, zesty grapefruit, and a touch of sweet maple syrup, this smoothie is a delightful and nourishing treat perfect for any time of day.

  • 14 Feb 2025
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 3 Ingredients

Raspberry grapefruit coconut smoothie with maple syrup

Start your day off right with a refreshing and nutrient-packed Raspberry Grapefruit Coconut Smoothie with Maple Syrup. This smoothie is not only delicious but also combines the tartness of grapefruit, the sweetness of raspberries, and the creamy texture of coconut milk, all balanced with a touch of maple syrup for an extra hint of sweetness. Ideal for breakfast or a mid-day snack, this smoothie is both energizing and satisfying.

Ingredients:

1/2 cup raspberries
60g
1/2 cup coconut milk
120g
1/2 cup grapefruit
120g
2 tbsp maple syrup
40g

Instructions:

1. Prepare Ingredients:
- Measure out 1/2 cup of fresh or frozen raspberries.
- Pour out 1/2 cup of coconut milk.
- Peel and segment the grapefruit, then measure 1/2 cup of the segments.
- Measure out 2 tablespoons of maple syrup.
2. Combine in Blender:
- Add the raspberries, coconut milk, grapefruit segments, and maple syrup into a blender.
3. Blend Until Smooth:
- Blend all the ingredients on high speed until you achieve a smooth and creamy consistency. This might take around 30-60 seconds depending on the power of your blender.

4. Check Consistency:
- If the smoothie is too thick for your liking, you can add a little more coconut milk and blend again until you reach the desired consistency.
5. Taste and Adjust:
- Taste the smoothie to check the sweetness. If you prefer it sweeter, you can add a bit more maple syrup and blend again.
6. Serve:
- Pour the smoothie into a glass.
- Optionally, garnish with a few extra raspberries or a small grapefruit wedge for a decorative touch.
7. Enjoy:
- Serve immediately while it's fresh and cold.

Tips:

- Use fresh or frozen raspberries: Both fresh and frozen raspberries work well in this recipe. If using frozen, you may need less ice or water for desired consistency.

- Adjust sweetness: If you prefer a sweeter smoothie, you can add more maple syrup to taste. Alternatively, try adding a banana for added natural sweetness.

- Chill your ingredients: For an extra refreshing smoothie, chill your coconut milk and grapefruit beforehand.

- Experiment with add-ins: Feel free to add extras like a handful of spinach for a nutrient boost, a scoop of protein powder, or chia seeds for extra texture.

- Blend thoroughly: Ensure all ingredients are smoothly blended for the best texture. Blending for an extra 30 seconds can help achieve a creamier consistency.

This Raspberry Grapefruit Coconut Smoothie with Maple Syrup is the perfect blend of flavors to invigorate your taste buds and provide a boost of nutrients. Whether enjoying as a start to your morning or a refreshing treat any time of day, this smoothie is sure to become a favorite in your recipe collection. Follow these simple steps and unlock the full potential of these vibrant ingredients.

Nutrition Facts
Serving Size340 grams
Energy
Calories 360kcal18%
Protein
Protein 4.37g3%
Carbohydrates
Carbohydrates 27g8%
Fiber 8g22%
Sugar 15g15%
Fat
Fat 30g34%
Saturated 24g85%
Cholesterol 0.00mg-
Vitamins
Vitamin A 70ug8%
Choline 27mg5%
Vitamin B1 0.10mg8%
Vitamin B2 0.06mg5%
Vitamin B3 1.51mg9%
Vitamin B6 0.13mg8%
Vitamin B9 45ug12%
Vitamin B12 0.00ug0%
Vitamin C 54mg62%
Vitamin E 0.86mg6%
Vitamin K 4.92ug4%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.41mg46%
Iron, Fe 2.48mg23%
Magnesium, Mg 70mg16%
Phosphorus, P 160mg13%
Potassium, K 560mg17%
Selenium, Se 8ug14%
Sodium, Na 18mg1%
Zinc, Zn 1.14mg10%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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