Start your day off right with a refreshing and nutrient-packed Raspberry Grapefruit Coconut Smoothie with Maple Syrup. This smoothie is not only delicious but also combines the tartness of grapefruit, the sweetness of raspberries, and the creamy texture of coconut milk, all balanced with a touch of maple syrup for an extra hint of sweetness. Ideal for breakfast or a mid-day snack, this smoothie is both energizing and satisfying.
- Use fresh or frozen raspberries: Both fresh and frozen raspberries work well in this recipe. If using frozen, you may need less ice or water for desired consistency.
- Adjust sweetness: If you prefer a sweeter smoothie, you can add more maple syrup to taste. Alternatively, try adding a banana for added natural sweetness.
- Chill your ingredients: For an extra refreshing smoothie, chill your coconut milk and grapefruit beforehand.
- Experiment with add-ins: Feel free to add extras like a handful of spinach for a nutrient boost, a scoop of protein powder, or chia seeds for extra texture.
- Blend thoroughly: Ensure all ingredients are smoothly blended for the best texture. Blending for an extra 30 seconds can help achieve a creamier consistency.
This Raspberry Grapefruit Coconut Smoothie with Maple Syrup is the perfect blend of flavors to invigorate your taste buds and provide a boost of nutrients. Whether enjoying as a start to your morning or a refreshing treat any time of day, this smoothie is sure to become a favorite in your recipe collection. Follow these simple steps and unlock the full potential of these vibrant ingredients.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 4.37g | 3% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 8g | 22% |
Sugar 15g | 15% |
Fat | |
Fat 30g | 34% |
Saturated 24g | 85% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 27mg | 5% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 1.51mg | 9% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 54mg | 62% |
Vitamin E 0.86mg | 6% |
Vitamin K 4.92ug | 4% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.41mg | 46% |
Iron, Fe 2.48mg | 23% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 160mg | 13% |
Potassium, K 560mg | 17% |
Selenium, Se 8ug | 14% |
Sodium, Na 18mg | 1% |
Zinc, Zn 1.14mg | 10% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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