Green lemonade juice is a refreshing and nutritious drink packed with vitamins and minerals. This version with apple, cucumber, lemon, ginger, kale, and spinach not only provides a boost of energy but also aids in detoxifying your body. It's a perfect way to start your day or enjoy as a revitalizing snack.
- Use organic ingredients when possible to avoid pesticides and maximize the nutritional value.
- If you prefer a sweeter taste, add more apple or a teaspoon of honey.
- Chop the ingredients into smaller pieces before juicing to make the process smoother.
- For a milder ginger flavor, use less ginger root or substitute with a pinch of ground ginger.
- Strain the juice if you prefer a smoother texture, especially if your blender is not high-powered.
- Enjoy your juice immediately after making it to prevent nutrient loss.
- Add a few ice cubes to the blender for a cooler drink, especially on a hot day.
With this simple yet powerful green lemonade juice, you can enjoy a delicious drink that contributes to your overall wellbeing. The combination of fruits and vegetables ensures a balanced intake of essential nutrients. Remember to drink it fresh for the best taste and nutritional benefits.
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 22kcal | 1% |
Protein | |
Protein 0.67g | 0% |
Carbohydrates | |
Carbohydrates 4.88g | 1% |
Fiber 1.10g | 3% |
Sugar 2.86g | 3% |
Fat | |
Fat 0.23g | 0% |
Saturated 0.04g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 4.02mg | 1% |
Vitamin B1 0.03mg | 2% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.18mg | 1% |
Vitamin B6 0.05mg | 3% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 12mg | 13% |
Vitamin E 0.18mg | 1% |
Vitamin K 60ug | 48% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.03mg | 3% |
Iron, Fe 0.31mg | 3% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 18mg | 1% |
Potassium, K 130mg | 4% |
Selenium, Se 0.20ug | 0% |
Sodium, Na 10mg | 1% |
Zinc, Zn 0.14mg | 1% |
Water | |
Water 63g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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