Green lemonade juice is a refreshing and nutritious drink packed with vitamins and minerals. This version with apple, cucumber, lemon, ginger, kale, and spinach not only provides a boost of energy but also aids in detoxifying your body. It's a perfect way to start your day or enjoy as a revitalizing snack.
- Use organic ingredients when possible to avoid pesticides and maximize the nutritional value.
- If you prefer a sweeter taste, add more apple or a teaspoon of honey.
- Chop the ingredients into smaller pieces before juicing to make the process smoother.
- For a milder ginger flavor, use less ginger root or substitute with a pinch of ground ginger.
- Strain the juice if you prefer a smoother texture, especially if your blender is not high-powered.
- Enjoy your juice immediately after making it to prevent nutrient loss.
- Add a few ice cubes to the blender for a cooler drink, especially on a hot day.
With this simple yet powerful green lemonade juice, you can enjoy a delicious drink that contributes to your overall wellbeing. The combination of fruits and vegetables ensures a balanced intake of essential nutrients. Remember to drink it fresh for the best taste and nutritional benefits.
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 22kcal | 1% |
Protein | |
Protein 0.67g | 0% |
Carbohydrates | |
Carbohydrates 4.88g | 1% |
Fiber 1.10g | 3% |
Sugar 2.86g | 3% |
Fat | |
Fat 0.23g | 0% |
Saturated 0.04g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 4.02mg | 1% |
Vitamin B1 0.03mg | 2% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.18mg | 1% |
Vitamin B6 0.05mg | 3% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 12mg | 13% |
Vitamin E 0.18mg | 1% |
Vitamin K 60ug | 48% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.03mg | 3% |
Iron, Fe 0.31mg | 3% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 18mg | 1% |
Potassium, K 130mg | 4% |
Selenium, Se 0.20ug | 0% |
Sodium, Na 10mg | 1% |
Zinc, Zn 0.14mg | 1% |
Water | |
Water 63g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes, it's the ultimate convenience without sacrificing flavor.
27 Feb 2025Ideal for a hot day, this drink is a delightful mix of sweet and tangy flavors that will leave you feeling revitalized and quenched.
15 Feb 2025Try it now and indulge in a burst of tropical flavors.
23 Apr 2025Perfect for a cozy family dinner, this easy-to-follow recipe brings warmth and delight to your table.
10 Mar 2025Easy to prepare and sure to impress, it’s a must-try for your next meal.
21 Feb 2025Perfect for a quick breakfast or energizing snack.
05 Mar 2025Learn how to make this authentic Greek treat in minutes and savor the unique, bold taste that brings the essence of Greece to your cup.
22 Jan 2025