Green juice with apple, cucumber, kale and spinach

Refresh and rejuvenate with this nutrient-packed Green Lemonade Juice! Made with fresh apple, cucumber, lemon juice, ginger root, kale, and spinach, this vibrant blend is loaded with vitamins and antioxidants for a healthy boost. Perfect for detoxing and energizing your day. Try this delicious green juice recipe today!

  • 13 Apr 2025
  • Cook time 0 min
  • Prep time 10 min
  • 8 Servings
  • 6 Ingredients

Green juice with apple, cucumber, kale and spinach

Green lemonade juice is a refreshing and nutritious drink packed with vitamins and minerals. This version with apple, cucumber, lemon, ginger, kale, and spinach not only provides a boost of energy but also aids in detoxifying your body. It's a perfect way to start your day or enjoy as a revitalizing snack.

Ingredients:

1 apple
160g
1 cucumber
300g
1 tbsp lemon juice
16g
1 tbsp ginger root
6g
1 cup kale
70g
1 cup spinach
30g

Instructions:

1. Prepare the Ingredients:
- Rinse the apple, cucumber, kale, and spinach thoroughly under cold running water to remove any dirt or residue.
- Core and chop the apple into smaller pieces to fit into your juicer.
- Chop the cucumber into chunks.
- Peel the ginger root and chop it into smaller pieces.
- Measure out the lemon juice.
- Remove the stems from the kale leaves if they are thick, and roughly chop them.
- Pack the spinach leaves.
2. Juicing:
- Start by feeding the apple pieces into the juicer, followed by the cucumber chunks. This helps to create a base for your juice.
- Add the ginger pieces to the juicer. Ginger adds a spicy kick to your juice.
- Follow with the kale and spinach. These leafy greens will add a vibrant color and nutrients.
- Finally, pour the lemon juice into the juicer.
3. Mix and Serve:
- Once all the ingredients are juiced, give the mixture a good stir to ensure that the flavors are well combined.
- Pour the juice into a glass and enjoy immediately for the best taste and nutritional benefits.

Tips:

- Use organic ingredients when possible to avoid pesticides and maximize the nutritional value.

- If you prefer a sweeter taste, add more apple or a teaspoon of honey.

- Chop the ingredients into smaller pieces before juicing to make the process smoother.

- For a milder ginger flavor, use less ginger root or substitute with a pinch of ground ginger.

- Strain the juice if you prefer a smoother texture, especially if your blender is not high-powered.

- Enjoy your juice immediately after making it to prevent nutrient loss.

- Add a few ice cubes to the blender for a cooler drink, especially on a hot day.

With this simple yet powerful green lemonade juice, you can enjoy a delicious drink that contributes to your overall wellbeing. The combination of fruits and vegetables ensures a balanced intake of essential nutrients. Remember to drink it fresh for the best taste and nutritional benefits.

Nutrition Facts
Serving Size70 grams
Energy
Calories 22kcal1%
Protein
Protein 0.67g0%
Carbohydrates
Carbohydrates 4.88g1%
Fiber 1.10g3%
Sugar 2.86g3%
Fat
Fat 0.23g0%
Saturated 0.04g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 33ug4%
Choline 4.02mg1%
Vitamin B1 0.03mg2%
Vitamin B2 0.05mg4%
Vitamin B3 0.18mg1%
Vitamin B6 0.05mg3%
Vitamin B9 13ug3%
Vitamin B12 0.00ug0%
Vitamin C 12mg13%
Vitamin E 0.18mg1%
Vitamin K 60ug48%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.03mg3%
Iron, Fe 0.31mg3%
Magnesium, Mg 13mg3%
Phosphorus, P 18mg1%
Potassium, K 130mg4%
Selenium, Se 0.20ug0%
Sodium, Na 10mg1%
Zinc, Zn 0.14mg1%
Water
Water 63g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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