Green juice with apple, cucumber, kale and spinach
Refresh and rejuvenate with this nutrient-packed Green Lemonade Juice! Made with fresh apple, cucumber, lemon juice, ginger root, kale, and spinach, this vibrant blend is loaded with vitamins and antioxidants for a healthy boost. Perfect for detoxing and energizing your day. Try this delicious green juice recipe today!
Cook time 0 min
Prep time 10 min
Ingredients:
1 apple1 cucumber
1 tbsp lemon juice
1 tbsp ginger root
1 cup kale
1 cup spinach
Green lemonade juice is a refreshing and nutritious drink packed with vitamins and minerals. This version with apple, cucumber, lemon, ginger, kale, and spinach not only provides a boost of energy but also aids in detoxifying your body. It's a perfect way to start your day or enjoy as a revitalizing snack.
Instructions:
- Rinse the apple, cucumber, kale, and spinach thoroughly under cold running water to remove any dirt or residue.
- Core and chop the apple into smaller pieces to fit into your juicer.
- Chop the cucumber into chunks.
- Peel the ginger root and chop it into smaller pieces.
- Measure out the lemon juice.
- Remove the stems from the kale leaves if they are thick, and roughly chop them.
- Pack the spinach leaves.
- Start by feeding the apple pieces into the juicer, followed by the cucumber chunks. This helps to create a base for your juice.
- Add the ginger pieces to the juicer. Ginger adds a spicy kick to your juice.
- Follow with the kale and spinach. These leafy greens will add a vibrant color and nutrients.
- Finally, pour the lemon juice into the juicer.
- Once all the ingredients are juiced, give the mixture a good stir to ensure that the flavors are well combined.
- Pour the juice into a glass and enjoy immediately for the best taste and nutritional benefits.
Tips:
- Use organic ingredients when possible to avoid pesticides and maximize the nutritional value.
- If you prefer a sweeter taste, add more apple or a teaspoon of honey.
- Chop the ingredients into smaller pieces before juicing to make the process smoother.
- For a milder ginger flavor, use less ginger root or substitute with a pinch of ground ginger.
- Strain the juice if you prefer a smoother texture, especially if your blender is not high-powered.
- Enjoy your juice immediately after making it to prevent nutrient loss.
- Add a few ice cubes to the blender for a cooler drink, especially on a hot day.
With this simple yet powerful green lemonade juice, you can enjoy a delicious drink that contributes to your overall wellbeing. The combination of fruits and vegetables ensures a balanced intake of essential nutrients. Remember to drink it fresh for the best taste and nutritional benefits.
Nutrition per serving
8 ServingsCalories 22kcal
Protein 0.67g
Carbohydrates 4.88g
Fiber 1.10g
Sugar 2.86g
Fat 0.23g
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