Green juice with apple, cucumber, kale and spinach
Refresh and rejuvenate with this nutrient-packed Green Lemonade Juice! Made with fresh apple, cucumber, lemon juice, ginger root, kale, and spinach, this vibrant blend is loaded with vitamins and antioxidants for a healthy boost. Perfect for detoxing and energizing your day. Try this delicious green juice recipe today!
- 13 Apr 2025
- Cook time 0 min
- Prep time 10 min
- 8 Servings
- 6 Ingredients
Green lemonade juice is a refreshing and nutritious drink packed with vitamins and minerals. This version with apple, cucumber, lemon, ginger, kale, and spinach not only provides a boost of energy but also aids in detoxifying your body. It's a perfect way to start your day or enjoy as a revitalizing snack.
Ingredients:
Instructions:
- Rinse the apple, cucumber, kale, and spinach thoroughly under cold running water to remove any dirt or residue.
- Core and chop the apple into smaller pieces to fit into your juicer.
- Chop the cucumber into chunks.
- Peel the ginger root and chop it into smaller pieces.
- Measure out the lemon juice.
- Remove the stems from the kale leaves if they are thick, and roughly chop them.
- Pack the spinach leaves.
- Start by feeding the apple pieces into the juicer, followed by the cucumber chunks. This helps to create a base for your juice.
- Add the ginger pieces to the juicer. Ginger adds a spicy kick to your juice.
- Follow with the kale and spinach. These leafy greens will add a vibrant color and nutrients.
- Finally, pour the lemon juice into the juicer.
- Once all the ingredients are juiced, give the mixture a good stir to ensure that the flavors are well combined.
- Pour the juice into a glass and enjoy immediately for the best taste and nutritional benefits.
Tips:
- Use organic ingredients when possible to avoid pesticides and maximize the nutritional value.
- If you prefer a sweeter taste, add more apple or a teaspoon of honey.
- Chop the ingredients into smaller pieces before juicing to make the process smoother.
- For a milder ginger flavor, use less ginger root or substitute with a pinch of ground ginger.
- Strain the juice if you prefer a smoother texture, especially if your blender is not high-powered.
- Enjoy your juice immediately after making it to prevent nutrient loss.
- Add a few ice cubes to the blender for a cooler drink, especially on a hot day.
With this simple yet powerful green lemonade juice, you can enjoy a delicious drink that contributes to your overall wellbeing. The combination of fruits and vegetables ensures a balanced intake of essential nutrients. Remember to drink it fresh for the best taste and nutritional benefits.
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 22kcal | 1% |
| Protein | |
| Protein 0.67g | 0% |
| Carbohydrates | |
| Carbohydrates 4.88g | 1% |
| Fiber 1.10g | 3% |
| Sugar 2.86g | 3% |
| Fat | |
| Fat 0.23g | 0% |
| Saturated 0.04g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 4.02mg | 1% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.18mg | 1% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 12mg | 13% |
| Vitamin E 0.18mg | 1% |
| Vitamin K 60ug | 48% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.03mg | 3% |
| Iron, Fe 0.31mg | 3% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 18mg | 1% |
| Potassium, K 130mg | 4% |
| Selenium, Se 0.20ug | 0% |
| Sodium, Na 10mg | 1% |
| Zinc, Zn 0.14mg | 1% |
| Water | |
| Water 63g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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