Herb-infused grilled zucchini spears
Discover the perfect summer side dish with our Herb-Infused Grilled Zucchini Spears! Fresh zucchini marinated in a delightful blend of dried parsley, thyme, and olive oil, then grilled to smoky perfection for a healthy and delicious treat.
- 01 Apr 2024
- Cook time 7 min
- Prep time 10 min
- 2 Servings
- 4 Ingredients
Herb-infused grilled zucchini spears are a delightful side dish that's both healthy and easy to make. The combination of fresh zucchini with aromatic herbs like parsley and thyme, all lightly brushed with olive oil, ensures a flavorful and nutritious addition to any meal.
Ingredients:
Instructions:
- Wash the zucchinis thoroughly under running water. Pat them dry with a clean kitchen towel.
- Trim the ends off each zucchini.
- Slice the zucchinis lengthwise into spears. Depending on the size, you should get about 4-6 spears per zucchini.
- In a large bowl, combine the dried parsley, dried thyme, and olive oil.
- Add the zucchini spears to the bowl and toss them gently, ensuring that each spear is evenly coated with the herb and oil mixture.
- Preheat your grill to medium-high heat.
- If using a charcoal grill, wait until the coals are covered with white ash. If using a gas grill, heat for about 10 minutes with the lid closed.
- Place the zucchini spears on the grill, cut side down.
- Grill for about 3-4 minutes on each side, or until they achieve nice grill marks and are tender but still slightly crisp.
- Remove the zucchini spears from the grill and transfer them to a serving platter.
- Optionally, sprinkle a pinch of salt and a bit of fresh cracked pepper over the top before serving.
- Garnish with a little more dried parsley for a pop of color, if desired.
- Serve the herb-infused grilled zucchini spears as a delicious side dish alongside your favorite main courses, or as a healthy snack.
Tips:
- Choose firm and medium-sized zucchinis for the best texture and flavor.
- Make sure to preheat your grill to medium-high to ensure even cooking.
- Brush the zucchini spears with olive oil generously to prevent sticking and to enhance the grilling process.
- Feel free to experiment with additional herbs or spices to suit your taste preferences.
- Use a grill basket or skewers if you find the spears difficult to manage on the grill.
- Serve immediately for the best flavor and texture, and consider adding a sprinkle of fresh herbs or a squeeze of lemon juice before serving.
With minimal ingredients and simple steps, herb-infused grilled zucchini spears are a quick and tasty addition to your culinary repertoire. Perfect for barbecues or as a side for any main dish, these zucchini spears are sure to impress with their herbaceous flavor and char-grilled perfection.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 60kcal | 2% |
| Protein | |
| Protein 4.08g | 3% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 3.59g | 9% |
| Sugar 8g | 8% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.24g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 30mg | 6% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.32mg | 24% |
| Vitamin B3 1.53mg | 10% |
| Vitamin B6 0.53mg | 31% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 60mg | 65% |
| Vitamin E 0.47mg | 3% |
| Vitamin K 30ug | 26% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 2.12mg | 19% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 860mg | 25% |
| Selenium, Se 0.73ug | 1% |
| Sodium, Na 27mg | 2% |
| Zinc, Zn 1.10mg | 10% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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