Herb-infused grilled zucchini spears
Discover the perfect summer side dish with our Herb-Infused Grilled Zucchini Spears! Fresh zucchini marinated in a delightful blend of dried parsley, thyme, and olive oil, then grilled to smoky perfection for a healthy and delicious treat.
- 04 Jun 2025
- Cook time 7 min
- Prep time 10 min
- 2 Servings
- 4 Ingredients
Herb-infused grilled zucchini spears are a delightful side dish that's both healthy and easy to make. The combination of fresh zucchini with aromatic herbs like parsley and thyme, all lightly brushed with olive oil, ensures a flavorful and nutritious addition to any meal.
Ingredients:
Instructions:
- Wash the zucchinis thoroughly under running water. Pat them dry with a clean kitchen towel.
- Trim the ends off each zucchini.
- Slice the zucchinis lengthwise into spears. Depending on the size, you should get about 4-6 spears per zucchini.
- In a large bowl, combine the dried parsley, dried thyme, and olive oil.
- Add the zucchini spears to the bowl and toss them gently, ensuring that each spear is evenly coated with the herb and oil mixture.
- Preheat your grill to medium-high heat.
- If using a charcoal grill, wait until the coals are covered with white ash. If using a gas grill, heat for about 10 minutes with the lid closed.
- Place the zucchini spears on the grill, cut side down.
- Grill for about 3-4 minutes on each side, or until they achieve nice grill marks and are tender but still slightly crisp.
- Remove the zucchini spears from the grill and transfer them to a serving platter.
- Optionally, sprinkle a pinch of salt and a bit of fresh cracked pepper over the top before serving.
- Garnish with a little more dried parsley for a pop of color, if desired.
- Serve the herb-infused grilled zucchini spears as a delicious side dish alongside your favorite main courses, or as a healthy snack.
Tips:
- Choose firm and medium-sized zucchinis for the best texture and flavor.
- Make sure to preheat your grill to medium-high to ensure even cooking.
- Brush the zucchini spears with olive oil generously to prevent sticking and to enhance the grilling process.
- Feel free to experiment with additional herbs or spices to suit your taste preferences.
- Use a grill basket or skewers if you find the spears difficult to manage on the grill.
- Serve immediately for the best flavor and texture, and consider adding a sprinkle of fresh herbs or a squeeze of lemon juice before serving.
With minimal ingredients and simple steps, herb-infused grilled zucchini spears are a quick and tasty addition to your culinary repertoire. Perfect for barbecues or as a side for any main dish, these zucchini spears are sure to impress with their herbaceous flavor and char-grilled perfection.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 60kcal | 3% |
| Protein | |
| Protein 4.08g | 3% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 3.59g | 9% |
| Sugar 8g | 8% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.24g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 30mg | 6% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.32mg | 24% |
| Vitamin B3 1.53mg | 10% |
| Vitamin B6 0.53mg | 31% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 60mg | 65% |
| Vitamin E 0.47mg | 3% |
| Vitamin K 30ug | 26% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 2.12mg | 19% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 860mg | 25% |
| Selenium, Se 0.73ug | 1% |
| Sodium, Na 27mg | 2% |
| Zinc, Zn 1.10mg | 10% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Burrito with rice, peppers, avocado, eggs and salsa sauce
Kickstart your day with a nutritious and delicious veggie-packed breakfast burrito, featuring brown rice, vibrant red peppers, creamy avocado, scrambled eggs, and zesty salsa sauce, all wrapped in a warm tortilla! Perfect for a satisfying and healthy morning meal.
23 Mar 2025Sticky maple cinnamon roasted carrots
A healthy, flavorful addition that's sure to please.
17 Mar 2025Lower-fat spaghetti carbonara
Perfect for a guilt-free, delicious dinner that’s ready in under 30 minutes.
11 May 2025Tuscan mashed chickpeas with parmesan and parsley
Ready in minutes, it's an effortless way to bring the taste of Tuscany to your table.
04 Apr 2025Roasted garlic mashed potatoes with chives
Elevate your dinner table with these smooth and savory potatoes that everyone will love.
08 Mar 2025