Herb-infused grilled zucchini spears

Discover the perfect summer side dish with our Herb-Infused Grilled Zucchini Spears! Fresh zucchini marinated in a delightful blend of dried parsley, thyme, and olive oil, then grilled to smoky perfection for a healthy and delicious treat.

  • 04 Jun 2025
  • Cook time 7 min
  • Prep time 10 min
  • 2 Servings
  • 4 Ingredients

Herb-infused grilled zucchini spears

Herb-infused grilled zucchini spears are a delightful side dish that's both healthy and easy to make. The combination of fresh zucchini with aromatic herbs like parsley and thyme, all lightly brushed with olive oil, ensures a flavorful and nutritious addition to any meal.

Ingredients:

2 zucchini
650g
1/2 tbsp dried parsley
0.80g
1/2 tsp dried thyme
1.35g
1 tbsp olive oil
14g

Instructions:

1. Prepare the Zucchini:
- Wash the zucchinis thoroughly under running water. Pat them dry with a clean kitchen towel.
- Trim the ends off each zucchini.
- Slice the zucchinis lengthwise into spears. Depending on the size, you should get about 4-6 spears per zucchini.
2. Season the Zucchini:
- In a large bowl, combine the dried parsley, dried thyme, and olive oil.
- Add the zucchini spears to the bowl and toss them gently, ensuring that each spear is evenly coated with the herb and oil mixture.
3. Preheat the Grill:
- Preheat your grill to medium-high heat.
- If using a charcoal grill, wait until the coals are covered with white ash. If using a gas grill, heat for about 10 minutes with the lid closed.
4. Grill the Zucchini:
- Place the zucchini spears on the grill, cut side down.
- Grill for about 3-4 minutes on each side, or until they achieve nice grill marks and are tender but still slightly crisp.
5. Serve:
- Remove the zucchini spears from the grill and transfer them to a serving platter.
- Optionally, sprinkle a pinch of salt and a bit of fresh cracked pepper over the top before serving.
- Garnish with a little more dried parsley for a pop of color, if desired.
6. Enjoy:
- Serve the herb-infused grilled zucchini spears as a delicious side dish alongside your favorite main courses, or as a healthy snack.

Tips:

- Choose firm and medium-sized zucchinis for the best texture and flavor.

- Make sure to preheat your grill to medium-high to ensure even cooking.

- Brush the zucchini spears with olive oil generously to prevent sticking and to enhance the grilling process.

- Feel free to experiment with additional herbs or spices to suit your taste preferences.

- Use a grill basket or skewers if you find the spears difficult to manage on the grill.

- Serve immediately for the best flavor and texture, and consider adding a sprinkle of fresh herbs or a squeeze of lemon juice before serving.

With minimal ingredients and simple steps, herb-infused grilled zucchini spears are a quick and tasty addition to your culinary repertoire. Perfect for barbecues or as a side for any main dish, these zucchini spears are sure to impress with their herbaceous flavor and char-grilled perfection.

Nutrition Facts
Serving Size330 grams
Energy
Calories 60kcal3%
Protein
Protein 4.08g3%
Carbohydrates
Carbohydrates 11g3%
Fiber 3.59g9%
Sugar 8g8%
Fat
Fat 8g9%
Saturated 1.24g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 33ug4%
Choline 30mg6%
Vitamin B1 0.15mg12%
Vitamin B2 0.32mg24%
Vitamin B3 1.53mg10%
Vitamin B6 0.53mg31%
Vitamin B9 80ug20%
Vitamin B12 0.00ug0%
Vitamin C 60mg65%
Vitamin E 0.47mg3%
Vitamin K 30ug26%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.18mg20%
Iron, Fe 2.12mg19%
Magnesium, Mg 60mg15%
Phosphorus, P 130mg10%
Potassium, K 860mg25%
Selenium, Se 0.73ug1%
Sodium, Na 27mg2%
Zinc, Zn 1.10mg10%
Water
Water 310g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Fennel rice with golden raisins

Perfect as a side or a main dish.

04 May 2025

Peanut butter biscuits

Easy to make and utterly satisfying.

04 Mar 2025

Roasted cherry tomatoes with feta and basil

Ready in minutes, it's a delicious way to elevate any meal.

14 Apr 2025

Garlic butter green beans

Quick to prepare and bursting with flavor, it's sure to become a family favorite.

25 Mar 2025

Tomato and hummus sandwich on rye bread

Perfect for a quick, healthy lunch or light snack.

12 Mar 2025

Vegan chia peanut butter protein balls

Made with wholesome ingredients like chia seeds, dates, peanut butter, and whey protein powder for a nutritious, protein-packed snack.

04 Jun 2025

Peanut butter oatmeal bowl with coconut, berries and chia seeds

Made with creamy almond milk and balanced with banana and oats, this nutritious breakfast is a perfect start to your day.

23 Apr 2025

Posts