Green protein smoothie bowl
The Green Protein Smoothie Bowl combines fresh vegetables, protein, and healthy fats for a nutritious breakfast option. With vibrant flavours from kale, spinach, and avocado, it's perfect for a quick, revitalising meal.
Cook time 0 min
Prep time 10 min
Ingredients:
1 cucumber2 stalks celery
1 cup kale
1 slice ginger root
1/2 cup fresh parsley
1.50 tbsp flaxseed
1/2 oz chia seeds
1 scoop whey protein powder
1/2 cup watercress
1/2 avocado
1 cup spinach
Green Protein Smoothie Bowls are a delicious and nutritious way to kickstart your day. Packed with fresh vegetables, protein, and healthy fats, this recipe offers a perfect balance of flavors and nutrients. Whether you're looking to fuel up after an intense workout or simply need a quick and wholesome breakfast, this green protein smoothie bowl has got you covered.
Instructions:
- Wash all the fresh vegetables (cucumber, celery, kale, parsley, watercress, spinach) thoroughly under cold water.
- Peel the cucumber, if desired, and chop it into chunks.
- Cut the celery stalks into smaller pieces.
- Peel and thinly slice the ginger root.
- Remove the pit and scoop out the flesh from the avocado half.
- Add the chopped cucumber, celery pieces, kale, ginger slice, parsley, watercress, avocado flesh, and spinach into a high-speed blender.
- Add the flaxseed, chia seeds, and whey protein powder to the blender.
3. Adjust Consistency:
- Pour in a little water or your favorite plant-based milk to help with blending, if needed.
- Blend all the ingredients on high speed until you achieve a smooth and creamy consistency. You may stop and scrape down the sides of the blender as needed to ensure everything blends evenly.
- Once blended to your desired consistency, pour the smoothie into a bowl.
- Optionally, you can top your smoothie bowl with additional toppings such as sliced fruits, nuts, seeds, or granola for added texture and flavor.
- Grab a spoon and dig into your nutritious and refreshing Green Protein Smoothie Bowl!
With its vibrant mix of greens and proteins, this Green Protein Smoothie Bowl is not only delicious but also incredibly good for you. It's a simple yet powerful recipe that can be tailored to your taste and dietary preferences. Enjoy this refreshing smoothie bowl as a nourishing breakfast, a post-workout meal, or a wholesome snack anytime you need a boost of energy and nutrients.
Green protein smoothie bowl FAQ:
Leftover smoothie bowl can be stored in an airtight container in the refrigerator for up to 24 hours. For best taste and texture, consume it fresh.
Yes, you can substitute whey protein powder with a plant-based protein powder or other protein sources such as Greek yogurt or silken tofu, depending on your dietary preferences.
To adjust the thickness, you can add more water or plant-based milk to achieve a smoother consistency. For a thicker bowl, use less liquid or add additional avocado or spinach.
Blending typically takes about 1-2 minutes on high speed. Stop occasionally to scrape down the sides of the blender for an even consistency.
Yes, you can add other fruits like bananas or berries and vegetables such as zucchini or carrots based on your taste preferences and nutritional goals.
Tips:
- For a smoother texture, blend all the ingredients until the mixture is creamy and thick.
- You can adjust the thickness of the smoothie bowl by adding more or less liquid as needed.
- Feel free to top your smoothie bowl with fresh fruits, nuts, seeds, or granola for extra flavor and crunch.
- If you prefer a sweeter taste, consider adding a teaspoon of honey or a few pieces of your favorite fruit to the mix.
- Make sure to use fresh and organic ingredients for the best taste and nutritional benefits.
Nutrition per serving
1 ServingsCalories 520kcal
Protein 36g
Carbohydrates 44g
Fiber 24g
Sugar 9g
Fat 27g
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