Green protein smoothie bowl
Refresh and revitalize with our Green Protein Smoothie Bowl! Packed with nutritious ingredients like cucumber, kale, celery, spinach, avocado, and protein-rich chia seeds and whey protein powder, this bowl is the perfect nourishing start to your day. Enjoy a delicious and healthy blend that fuels your body with essential vitamins, minerals, and protein.
- 15 Mar 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 11 Ingredients
Green Protein Smoothie Bowls are a delicious and nutritious way to kickstart your day. Packed with fresh vegetables, protein, and healthy fats, this recipe offers a perfect balance of flavors and nutrients. Whether you're looking to fuel up after an intense workout or simply need a quick and wholesome breakfast, this green protein smoothie bowl has got you covered.
Ingredients:
Instructions:
- Wash all the fresh vegetables (cucumber, celery, kale, parsley, watercress, spinach) thoroughly under cold water.
- Peel the cucumber, if desired, and chop it into chunks.
- Cut the celery stalks into smaller pieces.
- Peel and thinly slice the ginger root.
- Remove the pit and scoop out the flesh from the avocado half.
- Add the chopped cucumber, celery pieces, kale, ginger slice, parsley, watercress, avocado flesh, and spinach into a high-speed blender.
- Add the flaxseed, chia seeds, and whey protein powder to the blender.
3. Adjust Consistency:
- Pour in a little water or your favorite plant-based milk to help with blending, if needed.
- Blend all the ingredients on high speed until you achieve a smooth and creamy consistency. You may stop and scrape down the sides of the blender as needed to ensure everything blends evenly.
- Once blended to your desired consistency, pour the smoothie into a bowl.
- Optionally, you can top your smoothie bowl with additional toppings such as sliced fruits, nuts, seeds, or granola for added texture and flavor.
- Grab a spoon and dig into your nutritious and refreshing Green Protein Smoothie Bowl!
Tips:
- For a smoother texture, blend all the ingredients until the mixture is creamy and thick.
- You can adjust the thickness of the smoothie bowl by adding more or less liquid as needed.
- Feel free to top your smoothie bowl with fresh fruits, nuts, seeds, or granola for extra flavor and crunch.
- If you prefer a sweeter taste, consider adding a teaspoon of honey or a few pieces of your favorite fruit to the mix.
- Make sure to use fresh and organic ingredients for the best taste and nutritional benefits.
With its vibrant mix of greens and proteins, this Green Protein Smoothie Bowl is not only delicious but also incredibly good for you. It's a simple yet powerful recipe that can be tailored to your taste and dietary preferences. Enjoy this refreshing smoothie bowl as a nourishing breakfast, a post-workout meal, or a wholesome snack anytime you need a boost of energy and nutrients.
| Nutrition Facts | |
|---|---|
| Serving Size | 770 grams |
| Energy | |
| Calories 520kcal | 21% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 24g | 66% |
| Sugar 9g | 9% |
| Fat | |
| Fat 27g | 31% |
| Saturated 3.60g | 12% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 480ug | 53% |
| Choline 140mg | 26% |
| Vitamin B1 0.76mg | 63% |
| Vitamin B2 1.33mg | 102% |
| Vitamin B3 6mg | 38% |
| Vitamin B6 1.05mg | 62% |
| Vitamin B9 340ug | 84% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 140mg | 159% |
| Vitamin E 4.40mg | 29% |
| Vitamin K 1070ug | 892% |
| Minerals | |
| Calcium, Ca 660mg | 51% |
| Copper, Cu 0.78mg | 0% |
| Iron, Fe 7mg | 64% |
| Magnesium, Mg 300mg | 72% |
| Phosphorus, P 830mg | 66% |
| Potassium, K 2380mg | 70% |
| Selenium, Se 22ug | 39% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 5mg | 46% |
| Water | |
| Water 650g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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