Smashed potato and herb salad
Discover a deliciously easy Smashed Potato and Herb Salad! Made with tender potatoes, fresh parsley, zesty lemon, and a blend of dill and chives, this flavor-packed dish is perfect for any occasion. Enjoy a healthy, vibrant salad dressed in olive oil and vinegar for a refreshing twist. Ready in no time!
- 11 Jun 2025
- Cook time 55 min
- Prep time 15 min
- 8 Servings
- 9 Ingredients
Smashed Potato and Herb Salad is a delightful dish perfect for any occasion. It's a harmonious combination of tender potatoes and aromatic herbs, blended with a zesty dressing to create a simple yet flavorful salad. This recipe is not only easy to prepare but also versatile, making it a great addition to your culinary repertoire.
Ingredients:
Instructions:
- Wash and scrub the potatoes thoroughly under running water.
- Place the potatoes in a large pot and add enough water to cover them. Add a dash of salt to the water.
- Bring the water to a boil over high heat, then reduce the heat to medium and simmer for about 15-20 minutes, or until the potatoes are fork-tender.
- Drain the potatoes and let them cool slightly.
- Once the potatoes are cool enough to handle, gently smash each potato using the flat side of a knife or the bottom of a glass. Be careful not to completely mash them; they should still hold their shape.
- In a small bowl, whisk together the olive oil, vinegar, lemon zest, and lemon juice.
- Add the sugar and a dash of salt, and whisk until the sugar is fully dissolved and the dressing is well combined.
- Place the smashed potatoes in a large serving bowl.
- Drizzle the prepared dressing over the potatoes, making sure to coat them evenly.
- Gently fold in the chopped parsley, dill, and chives with the potatoes.
- Toss everything together until the potatoes are well-coated with the dressing and herbs.
- Taste the salad and adjust the seasoning with additional salt, if necessary.
- Serve the smashed potato and herb salad warm or at room temperature. It can also be chilled in the refrigerator for a couple of hours if you prefer a cold salad.
Tips:
- Choose waxy potatoes like Yukon Gold or red potatoes for a firmer texture that holds up well when smashed.
- Smash the potatoes gently to keep some texture and avoid making mashed potatoes.
- Fresh herbs are essential for the best flavor, so use them generously.
- For an extra burst of flavor, add some minced garlic or a pinch of red pepper flakes to the dressing.
Smashed Potato and Herb Salad is a rejuvenating dish that brings together the simplicity of potatoes and the freshness of herbs in a harmonious way. Serve this salad as a side dish at your next gathering or enjoy it as a light meal on its own. With every bite, you'll savor the perfect blend of flavors and textures.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 3.64g | 2% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 3.82g | 10% |
| Sugar 2.98g | 3% |
| Fat | |
| Fat 22g | 27% |
| Saturated 3.21g | 11% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 20mg | 4% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 1.71mg | 11% |
| Vitamin B6 0.47mg | 27% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 45mg | 53% |
| Vitamin E 0.09mg | 1% |
| Vitamin K 120ug | 101% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 1.79mg | 16% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 90mg | 8% |
| Potassium, K 740mg | 22% |
| Selenium, Se 0.71ug | 1% |
| Sodium, Na 66mg | 4% |
| Zinc, Zn 0.55mg | 5% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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