Smashed potato and herb salad

Discover a deliciously easy Smashed Potato and Herb Salad! Made with tender potatoes, fresh parsley, zesty lemon, and a blend of dill and chives, this flavor-packed dish is perfect for any occasion. Enjoy a healthy, vibrant salad dressed in olive oil and vinegar for a refreshing twist. Ready in no time!

  • 11 Jun 2025
  • Cook time 55 min
  • Prep time 15 min
  • 8 Servings
  • 9 Ingredients

Smashed potato and herb salad

Smashed Potato and Herb Salad is a delightful dish perfect for any occasion. It's a harmonious combination of tender potatoes and aromatic herbs, blended with a zesty dressing to create a simple yet flavorful salad. This recipe is not only easy to prepare but also versatile, making it a great addition to your culinary repertoire.

Ingredients:

6 potatoes
1200g
3/4 cup olive oil
180g
1 dash salt
1g
1/2 cup vinegar
120g
1 lemon
110g
2 tsp sugar
10g
1 bunch fresh parsley
54g
2 tbsp dill
30g
1/2 cup chives
20g

Instructions:

1. Prepare the Potatoes:
- Wash and scrub the potatoes thoroughly under running water.
- Place the potatoes in a large pot and add enough water to cover them. Add a dash of salt to the water.
- Bring the water to a boil over high heat, then reduce the heat to medium and simmer for about 15-20 minutes, or until the potatoes are fork-tender.
- Drain the potatoes and let them cool slightly.
2. Smashed Potatoes:
- Once the potatoes are cool enough to handle, gently smash each potato using the flat side of a knife or the bottom of a glass. Be careful not to completely mash them; they should still hold their shape.
3. Prepare the Dressing:
- In a small bowl, whisk together the olive oil, vinegar, lemon zest, and lemon juice.
- Add the sugar and a dash of salt, and whisk until the sugar is fully dissolved and the dressing is well combined.
4. Combine Ingredients:
- Place the smashed potatoes in a large serving bowl.
- Drizzle the prepared dressing over the potatoes, making sure to coat them evenly.
5. Add Fresh Herbs:
- Gently fold in the chopped parsley, dill, and chives with the potatoes.
- Toss everything together until the potatoes are well-coated with the dressing and herbs.
6. Season and Serve:
- Taste the salad and adjust the seasoning with additional salt, if necessary.
- Serve the smashed potato and herb salad warm or at room temperature. It can also be chilled in the refrigerator for a couple of hours if you prefer a cold salad.

Tips:

- Choose waxy potatoes like Yukon Gold or red potatoes for a firmer texture that holds up well when smashed.

- Smash the potatoes gently to keep some texture and avoid making mashed potatoes.

- Fresh herbs are essential for the best flavor, so use them generously.

- For an extra burst of flavor, add some minced garlic or a pinch of red pepper flakes to the dressing.

Smashed Potato and Herb Salad is a rejuvenating dish that brings together the simplicity of potatoes and the freshness of herbs in a harmonious way. Serve this salad as a side dish at your next gathering or enjoy it as a light meal on its own. With every bite, you'll savor the perfect blend of flavors and textures.

Nutrition Facts
Serving Size210 grams
Energy
Calories 130kcal7%
Protein
Protein 3.64g2%
Carbohydrates
Carbohydrates 30g8%
Fiber 3.82g10%
Sugar 2.98g3%
Fat
Fat 22g27%
Saturated 3.21g11%
Cholesterol 0.00mg-
Vitamins
Vitamin A 36ug4%
Choline 20mg4%
Vitamin B1 0.13mg11%
Vitamin B2 0.06mg5%
Vitamin B3 1.71mg11%
Vitamin B6 0.47mg27%
Vitamin B9 36ug9%
Vitamin B12 0.00ug0%
Vitamin C 45mg53%
Vitamin E 0.09mg1%
Vitamin K 120ug101%
Minerals
Calcium, Ca 33mg3%
Copper, Cu 0.19mg21%
Iron, Fe 1.79mg16%
Magnesium, Mg 40mg10%
Phosphorus, P 90mg8%
Potassium, K 740mg22%
Selenium, Se 0.71ug1%
Sodium, Na 66mg4%
Zinc, Zn 0.55mg5%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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