Smashed Potato and Herb Salad is a delightful dish perfect for any occasion. It's a harmonious combination of tender potatoes and aromatic herbs, blended with a zesty dressing to create a simple yet flavorful salad. This recipe is not only easy to prepare but also versatile, making it a great addition to your culinary repertoire.
- Choose waxy potatoes like Yukon Gold or red potatoes for a firmer texture that holds up well when smashed.
- Smash the potatoes gently to keep some texture and avoid making mashed potatoes.
- Fresh herbs are essential for the best flavor, so use them generously.
- For an extra burst of flavor, add some minced garlic or a pinch of red pepper flakes to the dressing.
Smashed Potato and Herb Salad is a rejuvenating dish that brings together the simplicity of potatoes and the freshness of herbs in a harmonious way. Serve this salad as a side dish at your next gathering or enjoy it as a light meal on its own. With every bite, you'll savor the perfect blend of flavors and textures.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 130kcal | 5% |
Protein | |
Protein 3.64g | 2% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 3.82g | 10% |
Sugar 2.98g | 3% |
Fat | |
Fat 22g | 27% |
Saturated 3.21g | 11% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 20mg | 4% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 1.71mg | 11% |
Vitamin B6 0.47mg | 27% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 45mg | 53% |
Vitamin E 0.09mg | 1% |
Vitamin K 120ug | 101% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.19mg | 0% |
Iron, Fe 1.79mg | 16% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 90mg | 8% |
Potassium, K 740mg | 22% |
Selenium, Se 0.71ug | 1% |
Sodium, Na 66mg | 4% |
Zinc, Zn 0.55mg | 5% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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