Smashed potato and herb salad

Discover a deliciously easy Smashed Potato and Herb Salad! Made with tender potatoes, fresh parsley, zesty lemon, and a blend of dill and chives, this flavor-packed dish is perfect for any occasion. Enjoy a healthy, vibrant salad dressed in olive oil and vinegar for a refreshing twist. Ready in no time!

  • 11 Jun 2025
  • Cook time 55 min
  • Prep time 15 min
  • 8 Servings
  • 9 Ingredients

Smashed potato and herb salad

Smashed Potato and Herb Salad is a delightful dish perfect for any occasion. It's a harmonious combination of tender potatoes and aromatic herbs, blended with a zesty dressing to create a simple yet flavorful salad. This recipe is not only easy to prepare but also versatile, making it a great addition to your culinary repertoire.

Ingredients:

6 potatoes
1200g
3/4 cup olive oil
180g
1 dash salt
1g
1/2 cup vinegar
120g
1 lemon
110g
2 tsp sugar
10g
1 bunch fresh parsley
54g
2 tbsp dill
30g
1/2 cup chives
20g

Instructions:

1. Prepare the Potatoes:
- Wash and scrub the potatoes thoroughly under running water.
- Place the potatoes in a large pot and add enough water to cover them. Add a dash of salt to the water.
- Bring the water to a boil over high heat, then reduce the heat to medium and simmer for about 15-20 minutes, or until the potatoes are fork-tender.
- Drain the potatoes and let them cool slightly.
2. Smashed Potatoes:
- Once the potatoes are cool enough to handle, gently smash each potato using the flat side of a knife or the bottom of a glass. Be careful not to completely mash them; they should still hold their shape.
3. Prepare the Dressing:
- In a small bowl, whisk together the olive oil, vinegar, lemon zest, and lemon juice.
- Add the sugar and a dash of salt, and whisk until the sugar is fully dissolved and the dressing is well combined.
4. Combine Ingredients:
- Place the smashed potatoes in a large serving bowl.
- Drizzle the prepared dressing over the potatoes, making sure to coat them evenly.
5. Add Fresh Herbs:
- Gently fold in the chopped parsley, dill, and chives with the potatoes.
- Toss everything together until the potatoes are well-coated with the dressing and herbs.
6. Season and Serve:
- Taste the salad and adjust the seasoning with additional salt, if necessary.
- Serve the smashed potato and herb salad warm or at room temperature. It can also be chilled in the refrigerator for a couple of hours if you prefer a cold salad.

Tips:

- Choose waxy potatoes like Yukon Gold or red potatoes for a firmer texture that holds up well when smashed.

- Smash the potatoes gently to keep some texture and avoid making mashed potatoes.

- Fresh herbs are essential for the best flavor, so use them generously.

- For an extra burst of flavor, add some minced garlic or a pinch of red pepper flakes to the dressing.

Smashed Potato and Herb Salad is a rejuvenating dish that brings together the simplicity of potatoes and the freshness of herbs in a harmonious way. Serve this salad as a side dish at your next gathering or enjoy it as a light meal on its own. With every bite, you'll savor the perfect blend of flavors and textures.

Nutrition Facts
Serving Size210 grams
Energy
Calories 130kcal7%
Protein
Protein 3.64g2%
Carbohydrates
Carbohydrates 30g8%
Fiber 3.82g10%
Sugar 2.98g3%
Fat
Fat 22g27%
Saturated 3.21g11%
Cholesterol 0.00mg-
Vitamins
Vitamin A 36ug4%
Choline 20mg4%
Vitamin B1 0.13mg11%
Vitamin B2 0.06mg5%
Vitamin B3 1.71mg11%
Vitamin B6 0.47mg27%
Vitamin B9 36ug9%
Vitamin B12 0.00ug0%
Vitamin C 45mg53%
Vitamin E 0.09mg1%
Vitamin K 120ug101%
Minerals
Calcium, Ca 33mg3%
Copper, Cu 0.19mg21%
Iron, Fe 1.79mg16%
Magnesium, Mg 40mg10%
Phosphorus, P 90mg8%
Potassium, K 740mg22%
Selenium, Se 0.71ug1%
Sodium, Na 66mg4%
Zinc, Zn 0.55mg5%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Lemon-garlic butternut squash noodles with parmesan cheese

Perfect for a healthy, delicious meal in under 30 minutes.

26 Apr 2025

Lemon-ginger bundt cake

Follow our easy recipe to bake this delicious cake at home.

07 Apr 2025

Crunchy coleslaw

Perfect as a side dish or a light meal.

24 May 2025

Apple-banana breakfast smoothie

Perfect for an energy boost and packed with vitamins, this smoothie is quick and satisfying.

12 Apr 2025

Honey pecan biscuits

Try this simple and delicious recipe for a homemade treat that’s sure to please the whole family.

10 May 2025

Rich chocolate brownies

Easy to bake and irresistibly delicious.

08 May 2025

Peanut butter bacon sandwich

Perfect for breakfast or a quick snack.

21 Apr 2025

Garlic-infused omelet

Perfect for a quick and satisfying morning meal.

24 Apr 2025

Posts