Smashed potato and herb salad
Discover a deliciously easy Smashed Potato and Herb Salad! Made with tender potatoes, fresh parsley, zesty lemon, and a blend of dill and chives, this flavor-packed dish is perfect for any occasion. Enjoy a healthy, vibrant salad dressed in olive oil and vinegar for a refreshing twist. Ready in no time!
- 11 Jun 2025
- Cook time 55 min
- Prep time 15 min
- 8 Servings
- 9 Ingredients
Smashed Potato and Herb Salad is a delightful dish perfect for any occasion. It's a harmonious combination of tender potatoes and aromatic herbs, blended with a zesty dressing to create a simple yet flavorful salad. This recipe is not only easy to prepare but also versatile, making it a great addition to your culinary repertoire.
Ingredients:
Instructions:
- Wash and scrub the potatoes thoroughly under running water.
- Place the potatoes in a large pot and add enough water to cover them. Add a dash of salt to the water.
- Bring the water to a boil over high heat, then reduce the heat to medium and simmer for about 15-20 minutes, or until the potatoes are fork-tender.
- Drain the potatoes and let them cool slightly.
- Once the potatoes are cool enough to handle, gently smash each potato using the flat side of a knife or the bottom of a glass. Be careful not to completely mash them; they should still hold their shape.
- In a small bowl, whisk together the olive oil, vinegar, lemon zest, and lemon juice.
- Add the sugar and a dash of salt, and whisk until the sugar is fully dissolved and the dressing is well combined.
- Place the smashed potatoes in a large serving bowl.
- Drizzle the prepared dressing over the potatoes, making sure to coat them evenly.
- Gently fold in the chopped parsley, dill, and chives with the potatoes.
- Toss everything together until the potatoes are well-coated with the dressing and herbs.
- Taste the salad and adjust the seasoning with additional salt, if necessary.
- Serve the smashed potato and herb salad warm or at room temperature. It can also be chilled in the refrigerator for a couple of hours if you prefer a cold salad.
Tips:
- Choose waxy potatoes like Yukon Gold or red potatoes for a firmer texture that holds up well when smashed.
- Smash the potatoes gently to keep some texture and avoid making mashed potatoes.
- Fresh herbs are essential for the best flavor, so use them generously.
- For an extra burst of flavor, add some minced garlic or a pinch of red pepper flakes to the dressing.
Smashed Potato and Herb Salad is a rejuvenating dish that brings together the simplicity of potatoes and the freshness of herbs in a harmonious way. Serve this salad as a side dish at your next gathering or enjoy it as a light meal on its own. With every bite, you'll savor the perfect blend of flavors and textures.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 3.64g | 2% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 3.82g | 10% |
| Sugar 2.98g | 3% |
| Fat | |
| Fat 22g | 27% |
| Saturated 3.21g | 11% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 20mg | 4% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 1.71mg | 11% |
| Vitamin B6 0.47mg | 27% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 45mg | 53% |
| Vitamin E 0.09mg | 1% |
| Vitamin K 120ug | 101% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 1.79mg | 16% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 90mg | 8% |
| Potassium, K 740mg | 22% |
| Selenium, Se 0.71ug | 1% |
| Sodium, Na 66mg | 4% |
| Zinc, Zn 0.55mg | 5% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cinnamon banana pancakes with honey-glazed strawberries
Perfect for a cozy morning at home.
15 May 2025Classic fudgy brownie
Effortless to prepare and irresistibly delicious, they’re ideal for any chocolate lover.
20 Apr 2025Bake chicken strips
Enjoy a mouthwatering, effortless meal with minimal prep and maximum flavor.
17 May 2025Baked potato and cauliflower soup
Perfect for cozy nights in, this recipe will satisfy your cravings and give you a nutritious boost.
12 Apr 2025Garlic-infused sauteed broccoli with red pepper and black pepper
Finished with olive oil and a touch of salt, this healthy and delicious side dish is perfect for any meal.
31 Mar 2025Bacon, zucchini, spinach, onion and red pepper egg muffins
Easy to make and great for meal prep, they're the ideal blend of flavor and convenience.
06 Apr 2025