Cucumber cooler
Refresh your palate with this invigorating Cucumber Cooler recipe! Blending fresh cucumbers, zesty lime, aromatic spearmint, and a touch of honey, topped off with sparkling water for the perfect fizzy finish. Ideal for a hot day, this drink is a delightful mix of sweet and tangy flavors that will leave you feeling revitalized and quenched.
- 27 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
The Cucumber Cooler is a refreshing and delightful drink that is perfect for those warm summer days. With the crispness of cucumber, the zing of lime, and the freshness of spearmint, this beverage is both rejuvenating and delicious. The addition of sparkling water adds a fun fizz, making it an ideal drink for any occasion. Follow this simple recipe to create your own Cucumber Cooler at home.
Ingredients:
Instructions:
- Peel and chop the cucumber into smaller pieces. This makes it easier to blend.
- In a blender, add the chopped cucumber, 1/4 cup water, spearmint leaves, lime juice, and honey.
- Blend on high until the mixture is smooth and well combined.
- Place a fine-mesh strainer or cheesecloth over a large bowl or pitcher.
- Pour the blended mixture through the strainer to remove any solid bits. Use a spatula or spoon to press the mixture and extract as much liquid as possible.
- Add the strained cucumber mixture to a large pitcher.
- Slowly pour in the 24 fl oz (710ml) of sparkling water. Stir gently to combine.
- Fill glasses with ice cubes.
- Pour the cucumber cooler over the ice and garnish with additional mint leaves or cucumber slices if desired.
- Serve immediately while cold and refreshing to enjoy the best flavors.
Tips:
- Ensure that the cucumbers are fresh and firm for the best flavor.
- Use freshly squeezed lime juice for a more vibrant taste.
- Adjust the amount of honey to taste, depending on how sweet you prefer your drink.
- Chill the ingredients beforehand to serve the cooler immediately without the need for ice, which can dilute the flavor.
- Garnish with extra mint leaves or cucumber slices for an added touch of elegance.
The Cucumber Cooler is not just a drink but an experience of freshness and vitality. With minimal ingredients and a simple preparation process, it's an excellent choice for staying hydrated and cool. Enjoy this beverage on a hot day, at a gathering, or simply as a refreshing treat. Cheers to good health and great taste!
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 1.45g | 1% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 1.49g | 4% |
| Sugar 12g | 12% |
| Fat | |
| Fat 0.25g | 0% |
| Saturated 0.08g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 10ug | 1% |
| Choline 13mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 0.24mg | 2% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 11mg | 12% |
| Vitamin E 0.10mg | 1% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 0.70mg | 6% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 420mg | 12% |
| Selenium, Se 0.75ug | 1% |
| Sodium, Na 5mg | 0% |
| Zinc, Zn 0.44mg | 4% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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