Salmon patties with coconut oil and parsley

Elevate your dinner with these delicious salmon patties made with fresh salmon, olive oil, and a hint of black pepper. Bound with egg and bread crumbs, and pan-fried in healthy coconut oil, these patties are garnished with fresh parsley for a burst of flavor. Ideal for a nutritious and quick weeknight meal!

  • 12 Feb 2025
  • Cook time 10 min
  • Prep time 10 min
  • 1 Servings
  • 8 Ingredients

Salmon patties with coconut oil and parsley

Salmon patties are a delicious and nutritious option for a quick meal. Combining the rich flavors of salmon with the health benefits of coconut oil and parsley, this recipe is both simple and flavorful. Whether you're a seasoned chef or a beginner in the kitchen, these patties come together with minimal ingredients and effort.

Ingredients:

4 oz salmon
110g
1 tsp olive oil
4.50g
1 dash salt
0.40g
1 dash black pepper
1/10g
1 egg
50g
1 tbsp bread crumbs
7g
1 tbsp fresh parsley
3.80g
0.20 tbsp coconut oil
2.72g

Instructions:

1. Prepare the Ingredients:
- If using fresh salmon, cook the salmon fillet until fully cooked, then flake it with a fork into small pieces.
- Chop the fresh parsley finely.
2. Make the Salmon Mix:
- In a medium-sized bowl, combine the flaked salmon, olive oil, salt, black pepper, egg, bread crumbs, and chopped parsley. Mix well until all ingredients are evenly incorporated.
3. Form the Patties:
- Divide the salmon mixture into 2 or 3 equal portions, depending on the desired size of the patties.
- Shape each portion into a patty, pressing firmly to ensure they hold together.
4. Cook the Patties:
- Heat the coconut oil in a large skillet over medium heat.
- Once the oil is hot, add the salmon patties to the skillet.
- Cook the patties for about 3-4 minutes on each side, or until golden brown and crispy on the outside and cooked through on the inside.
5. Serve:
- Remove the patties from the skillet and drain them on a paper towel if necessary.
- Serve the salmon patties warm, optionally garnished with some additional fresh parsley and a lemon wedge.

Tips:

- Ensure the salmon is well-drained and flaked into small pieces for the best texture.

- If you prefer a finer texture, use a food processor to blend the ingredients before forming the patties.

- Chill the patties in the refrigerator for 15-20 minutes before cooking to help them hold their shape better.

- Use a non-stick skillet to cook the patties, adding a little more coconut oil if necessary to prevent sticking.

- For an extra burst of flavor, add a squeeze of lemon juice over the patties just before serving.

Enjoy your homemade salmon patties, perfectly crispy on the outside and tender on the inside. Pair them with a fresh salad, steamed vegetables, or your favorite side dish for a complete meal. The combination of salmon, coconut oil, and parsley not only tastes great but also offers a boost of healthy nutrients.

Nutrition Facts
Serving Size180 grams
Energy
Calories 270kcal13%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 6g2%
Fiber 0.45g1%
Sugar 0.55g1%
Fat
Fat 18g21%
Saturated 5g18%
Cholesterol 260mg-
Vitamins
Vitamin A 150ug16%
Choline 280mg50%
Vitamin B1 0.20mg16%
Vitamin B2 0.36mg28%
Vitamin B3 10mg60%
Vitamin B6 0.74mg43%
Vitamin B9 55ug13%
Vitamin B12 5ug218%
Vitamin C 5mg6%
Vitamin E 1.02mg7%
Vitamin K 66ug53%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.10mg11%
Iron, Fe 1.84mg17%
Magnesium, Mg 40mg10%
Phosphorus, P 400mg32%
Potassium, K 520mg15%
Selenium, Se 55ug96%
Sodium, Na 360mg24%
Zinc, Zn 1.20mg11%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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