Salmon patties with coconut oil and parsley
Elevate your dinner with these delicious salmon patties made with fresh salmon, olive oil, and a hint of black pepper. Bound with egg and bread crumbs, and pan-fried in healthy coconut oil, these patties are garnished with fresh parsley for a burst of flavor. Ideal for a nutritious and quick weeknight meal!
Cook time 10 min
Prep time 10 min
Ingredients:
4 oz salmon1 tsp olive oil
1 dash salt
1 dash black pepper
1 egg
1 tbsp bread crumbs
1 tbsp fresh parsley
0.20 tbsp coconut oil
Salmon patties are a delicious and nutritious option for a quick meal. Combining the rich flavors of salmon with the health benefits of coconut oil and parsley, this recipe is both simple and flavorful. Whether you're a seasoned chef or a beginner in the kitchen, these patties come together with minimal ingredients and effort.
Instructions:
- If using fresh salmon, cook the salmon fillet until fully cooked, then flake it with a fork into small pieces.
- Chop the fresh parsley finely.
- In a medium-sized bowl, combine the flaked salmon, olive oil, salt, black pepper, egg, bread crumbs, and chopped parsley. Mix well until all ingredients are evenly incorporated.
- Divide the salmon mixture into 2 or 3 equal portions, depending on the desired size of the patties.
- Shape each portion into a patty, pressing firmly to ensure they hold together.
- Heat the coconut oil in a large skillet over medium heat.
- Once the oil is hot, add the salmon patties to the skillet.
- Cook the patties for about 3-4 minutes on each side, or until golden brown and crispy on the outside and cooked through on the inside.
- Remove the patties from the skillet and drain them on a paper towel if necessary.
- Serve the salmon patties warm, optionally garnished with some additional fresh parsley and a lemon wedge.
Tips:
- Ensure the salmon is well-drained and flaked into small pieces for the best texture.
- If you prefer a finer texture, use a food processor to blend the ingredients before forming the patties.
- Chill the patties in the refrigerator for 15-20 minutes before cooking to help them hold their shape better.
- Use a non-stick skillet to cook the patties, adding a little more coconut oil if necessary to prevent sticking.
- For an extra burst of flavor, add a squeeze of lemon juice over the patties just before serving.
Enjoy your homemade salmon patties, perfectly crispy on the outside and tender on the inside. Pair them with a fresh salad, steamed vegetables, or your favorite side dish for a complete meal. The combination of salmon, coconut oil, and parsley not only tastes great but also offers a boost of healthy nutrients.
Nutrition per serving
1 ServingsCalories 270kcal
Protein 30g
Carbohydrates 6g
Fiber 0.45g
Sugar 0.55g
Fat 18g
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