
Salmon patties are a delicious and nutritious option for a quick meal. Combining the rich flavors of salmon with the health benefits of coconut oil and parsley, this recipe is both simple and flavorful. Whether you're a seasoned chef or a beginner in the kitchen, these patties come together with minimal ingredients and effort.
- Ensure the salmon is well-drained and flaked into small pieces for the best texture.
- If you prefer a finer texture, use a food processor to blend the ingredients before forming the patties.
- Chill the patties in the refrigerator for 15-20 minutes before cooking to help them hold their shape better.
- Use a non-stick skillet to cook the patties, adding a little more coconut oil if necessary to prevent sticking.
- For an extra burst of flavor, add a squeeze of lemon juice over the patties just before serving.
Enjoy your homemade salmon patties, perfectly crispy on the outside and tender on the inside. Pair them with a fresh salad, steamed vegetables, or your favorite side dish for a complete meal. The combination of salmon, coconut oil, and parsley not only tastes great but also offers a boost of healthy nutrients.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 270kcal | 13% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.45g | 1% |
| Sugar 0.55g | 1% |
| Fat | |
| Fat 18g | 21% |
| Saturated 5g | 18% |
| Cholesterol 260mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 280mg | 50% |
| Vitamin B1 0.20mg | 16% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 10mg | 60% |
| Vitamin B6 0.74mg | 43% |
| Vitamin B9 55ug | 13% |
| Vitamin B12 5ug | 218% |
| Vitamin C 5mg | 6% |
| Vitamin E 1.02mg | 7% |
| Vitamin K 66ug | 53% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 1.84mg | 17% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 520mg | 15% |
| Selenium, Se 55ug | 96% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 1.20mg | 11% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Perfect for a satisfying, plant-based meal.
15 Apr 2025Perfect for a nutritious breakfast or light meal, this omelet is simple to make and packed with protein and flavor.
10 Mar 2025Easy to prepare and full of seasonal flavors that your family will love.
09 Apr 2025Perfect for a nutritious and satisfying start to your day.
26 Mar 2025Perfectly sweetened and velvety smooth, this delicious dessert is a comforting classic that will delight your taste buds.
12 Apr 2025Ready in minutes, it's a nutritious treat you'll love.
05 May 2025