Salmon patties with coconut oil and parsley
Elevate your dinner with these delicious salmon patties made with fresh salmon, olive oil, and a hint of black pepper. Bound with egg and bread crumbs, and pan-fried in healthy coconut oil, these patties are garnished with fresh parsley for a burst of flavor. Ideal for a nutritious and quick weeknight meal!
- 26 Mar 2024
- Cook time 10 min
- Prep time 10 min
- 1 Servings
- 8 Ingredients
Salmon patties are a delicious and nutritious option for a quick meal. Combining the rich flavors of salmon with the health benefits of coconut oil and parsley, this recipe is both simple and flavorful. Whether you're a seasoned chef or a beginner in the kitchen, these patties come together with minimal ingredients and effort.
Ingredients:
Instructions:
- If using fresh salmon, cook the salmon fillet until fully cooked, then flake it with a fork into small pieces.
- Chop the fresh parsley finely.
- In a medium-sized bowl, combine the flaked salmon, olive oil, salt, black pepper, egg, bread crumbs, and chopped parsley. Mix well until all ingredients are evenly incorporated.
- Divide the salmon mixture into 2 or 3 equal portions, depending on the desired size of the patties.
- Shape each portion into a patty, pressing firmly to ensure they hold together.
- Heat the coconut oil in a large skillet over medium heat.
- Once the oil is hot, add the salmon patties to the skillet.
- Cook the patties for about 3-4 minutes on each side, or until golden brown and crispy on the outside and cooked through on the inside.
- Remove the patties from the skillet and drain them on a paper towel if necessary.
- Serve the salmon patties warm, optionally garnished with some additional fresh parsley and a lemon wedge.
Tips:
- Ensure the salmon is well-drained and flaked into small pieces for the best texture.
- If you prefer a finer texture, use a food processor to blend the ingredients before forming the patties.
- Chill the patties in the refrigerator for 15-20 minutes before cooking to help them hold their shape better.
- Use a non-stick skillet to cook the patties, adding a little more coconut oil if necessary to prevent sticking.
- For an extra burst of flavor, add a squeeze of lemon juice over the patties just before serving.
Enjoy your homemade salmon patties, perfectly crispy on the outside and tender on the inside. Pair them with a fresh salad, steamed vegetables, or your favorite side dish for a complete meal. The combination of salmon, coconut oil, and parsley not only tastes great but also offers a boost of healthy nutrients.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.45g | 1% |
| Sugar 0.55g | 1% |
| Fat | |
| Fat 18g | 21% |
| Saturated 5g | 18% |
| Cholesterol 260mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 280mg | 50% |
| Vitamin B1 0.20mg | 16% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 10mg | 60% |
| Vitamin B6 0.74mg | 43% |
| Vitamin B9 55ug | 13% |
| Vitamin B12 5ug | 218% |
| Vitamin C 5mg | 6% |
| Vitamin E 1.02mg | 7% |
| Vitamin K 66ug | 53% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 1.84mg | 17% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 520mg | 15% |
| Selenium, Se 55ug | 96% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 1.20mg | 11% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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