Salmon patties with coconut oil and parsley
These salmon patties are made with fresh salmon, coconut oil, and parsley, creating a nutritious and flavorful dish. Quick to prepare and cook, they offer a crispy exterior and tender inside, perfect for any meal.
Cook time 10 min
Prep time 10 min
Ingredients:
4 oz salmon1 tsp olive oil
1 dash salt
1 dash black pepper
1 egg
1 tbsp bread crumbs
1 tbsp fresh parsley
0.20 tbsp coconut oil
Salmon patties are a delicious and nutritious option for a quick meal. Combining the rich flavors of salmon with the health benefits of coconut oil and parsley, this recipe is both simple and flavorful. Whether you're a seasoned chef or a beginner in the kitchen, these patties come together with minimal ingredients and effort.
Instructions:
- If using fresh salmon, cook the salmon fillet until fully cooked, then flake it with a fork into small pieces.
- Chop the fresh parsley finely.
- In a medium-sized bowl, combine the flaked salmon, olive oil, salt, black pepper, egg, bread crumbs, and chopped parsley. Mix well until all ingredients are evenly incorporated.
- Divide the salmon mixture into 2 or 3 equal portions, depending on the desired size of the patties.
- Shape each portion into a patty, pressing firmly to ensure they hold together.
- Heat the coconut oil in a large skillet over medium heat.
- Once the oil is hot, add the salmon patties to the skillet.
- Cook the patties for about 3-4 minutes on each side, or until golden brown and crispy on the outside and cooked through on the inside.
- Remove the patties from the skillet and drain them on a paper towel if necessary.
- Serve the salmon patties warm, optionally garnished with some additional fresh parsley and a lemon wedge.
Enjoy your homemade salmon patties, perfectly crispy on the outside and tender on the inside. Pair them with a fresh salad, steamed vegetables, or your favorite side dish for a complete meal. The combination of salmon, coconut oil, and parsley not only tastes great but also offers a boost of healthy nutrients.
Salmon patties with coconut oil and parsley FAQ:
The salmon patties should be cooked for about 3-4 minutes on each side in a skillet over medium heat. They are done when they are golden brown and crispy on the outside and cooked through on the inside.
Salmon patties are done when they are golden brown and crispy on the outside and the internal temperature reaches 145°F (63°C). You can also cut one open to ensure the center is cooked through.
Yes, you can refrigerate leftover salmon patties for up to 2 days in an airtight container. For longer storage, freeze them for up to 3 months. Reheat in a skillet or microwave before serving.
You can substitute bread crumbs with crushed crackers, rolled oats, or gluten-free breadcrumbs if needed. These alternatives will maintain the patty's structure.
Fresh salmon is ideal for making these patties, but canned salmon can also be used as a convenient alternative. Ensure that it is well-drained before mixing.
Cooking Tips:
- Ensure the salmon is well-drained and flaked into small pieces for the best texture.
- If you prefer a finer texture, use a food processor to blend the ingredients before forming the patties.
- Chill the patties in the refrigerator for 15-20 minutes before cooking to help them hold their shape better.
- Use a non-stick skillet to cook the patties, adding a little more coconut oil if necessary to prevent sticking.
- For an extra burst of flavor, add a squeeze of lemon juice over the patties just before serving.
Nutrition Facts
1 ServingsCalories 270kcal
Protein 30g
Carbohydrates 6g
Fiber 0.45g
Sugar 0.55g
Fat 18g
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