Fig & walnut cottage cheese bowl

Indulge in a nutritious Fig & Walnut Cottage Cheese Bowl! This quick and easy recipe features 3 fresh figs, 1 cup of low-fat cottage cheese, and a sprinkle of crunchy walnuts. Perfect for a healthy breakfast or snack.

  • 14 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Fig & walnut cottage cheese bowl

Indulge in a delicious and nutritious Fig & Walnut Cottage Cheese Bowl, perfect for a quick breakfast or a healthy snack. This recipe combines the creamy texture of low-fat cottage cheese with the sweet flavor of figs and the crunch of walnuts, making it both satisfying and wholesome.

Ingredients:

3 figs
24g
1 cup lowfat cottage cheese
230g
1 tsp walnuts
2.60g

Instructions:

1. Prepare the Ingredients:
- Figs: Wash the figs thoroughly under cool running water. Pat them dry with a clean towel.
- Chop the Figs: Cut the figs into quarters or smaller pieces depending on your preference. This will make them easier to mix with the cottage cheese.
- Walnuts: If desired, you can chop the walnuts into smaller pieces for a bit of crunch in every bite.
2. Mix the Cottage Cheese:
- In a medium bowl, add the cup of lowfat cottage cheese.
3. Add the Figs:
- Gently fold in the chopped figs into the cottage cheese. Try to distribute the figs evenly throughout the mixture for consistent flavors in every bite.
4. Top with Walnuts:
- Sprinkle the teaspoon of walnuts on top of the mixture. This adds a delightful crunch and a nutty flavor that complements the sweetness of the figs.
5. Serve:
- Your Fig & Walnut Cottage Cheese Bowl is ready to be served. Enjoy it as a healthy breakfast, snack, or even a light dessert.

Tips:

- For a smoother texture, blend the cottage cheese before adding the figs and walnuts.

- Feel free to add a drizzle of honey or maple syrup if you like your bowl a bit sweeter.

- For added flavor, sprinkle a pinch of cinnamon or nutmeg on top.

- Use fresh figs if available, as they offer the best flavor and texture.

- If you're looking to add more protein, consider incorporating a spoonful of chia seeds or a scoop of your favorite protein powder.

Enjoy your Fig & Walnut Cottage Cheese Bowl as a tasty and nutritious snack or breakfast option. It's a perfect blend of creamy, sweet, and crunchy components that will leave you feeling full and energized.

Nutrition Facts
Serving Size250 grams
Energy
Calories 250kcal12%
Protein
Protein 30g19%
Carbohydrates
Carbohydrates 22g6%
Fiber 2.64g7%
Sugar 18g18%
Fat
Fat 4.23g5%
Saturated 1.65g6%
Cholesterol 9mg-
Vitamins
Vitamin A 24ug3%
Choline 44mg8%
Vitamin B1 0.08mg6%
Vitamin B2 0.40mg31%
Vitamin B3 0.47mg3%
Vitamin B6 0.19mg11%
Vitamin B9 33ug8%
Vitamin B12 1.42ug59%
Vitamin C 0.34mg0%
Vitamin E 0.13mg1%
Vitamin K 4.23ug4%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.18mg20%
Iron, Fe 0.90mg8%
Magnesium, Mg 33mg8%
Phosphorus, P 330mg26%
Potassium, K 380mg11%
Selenium, Se 20ug37%
Sodium, Na 920mg61%
Zinc, Zn 1.11mg10%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Pancakes with citrus syrup

Easy to prepare and wonderfully delicious.

23 Apr 2025

Apple walnut protein parfait with honey

Perfect for a protein-packed breakfast or nutritious snack.

30 May 2025

Cheddar zucchini omelet

Ready in minutes, it's a nutritious and savory way to kickstart your day.

08 Jun 2025

Low-carb bacon and beef casserole with creamy tomato sauce

Enjoy a comforting meal that's packed with flavor and sure to satisfy.

18 Mar 2025

Fluffy whole-grain cottage cheese pancakes

Try our easy recipe today.

06 Jun 2025

Blueberry banana protein-packed overnight oats

Prep the night before and enjoy a wholesome, ready-to-eat breakfast that fuels your day.

12 May 2025

Quick chocolate and raspberry puddings

Ready in minutes and sure to impress, these puddings are a delightful combination of decadence and fruity goodness.

03 Apr 2025

Apples baked with spiced sugar

Perfect for a cozy dessert or a delightful snack.

13 Apr 2025

Posts