Fig & walnut cottage cheese bowl
Indulge in a nutritious Fig & Walnut Cottage Cheese Bowl! This quick and easy recipe features 3 fresh figs, 1 cup of low-fat cottage cheese, and a sprinkle of crunchy walnuts. Perfect for a healthy breakfast or snack.
- 14 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Indulge in a delicious and nutritious Fig & Walnut Cottage Cheese Bowl, perfect for a quick breakfast or a healthy snack. This recipe combines the creamy texture of low-fat cottage cheese with the sweet flavor of figs and the crunch of walnuts, making it both satisfying and wholesome.
Ingredients:
Instructions:
- Figs: Wash the figs thoroughly under cool running water. Pat them dry with a clean towel.
- Chop the Figs: Cut the figs into quarters or smaller pieces depending on your preference. This will make them easier to mix with the cottage cheese.
- Walnuts: If desired, you can chop the walnuts into smaller pieces for a bit of crunch in every bite.
- In a medium bowl, add the cup of lowfat cottage cheese.
- Gently fold in the chopped figs into the cottage cheese. Try to distribute the figs evenly throughout the mixture for consistent flavors in every bite.
- Sprinkle the teaspoon of walnuts on top of the mixture. This adds a delightful crunch and a nutty flavor that complements the sweetness of the figs.
- Your Fig & Walnut Cottage Cheese Bowl is ready to be served. Enjoy it as a healthy breakfast, snack, or even a light dessert.
Tips:
- For a smoother texture, blend the cottage cheese before adding the figs and walnuts.
- Feel free to add a drizzle of honey or maple syrup if you like your bowl a bit sweeter.
- For added flavor, sprinkle a pinch of cinnamon or nutmeg on top.
- Use fresh figs if available, as they offer the best flavor and texture.
- If you're looking to add more protein, consider incorporating a spoonful of chia seeds or a scoop of your favorite protein powder.
Enjoy your Fig & Walnut Cottage Cheese Bowl as a tasty and nutritious snack or breakfast option. It's a perfect blend of creamy, sweet, and crunchy components that will leave you feeling full and energized.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 250kcal | 12% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.64g | 7% |
| Sugar 18g | 18% |
| Fat | |
| Fat 4.23g | 5% |
| Saturated 1.65g | 6% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 44mg | 8% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 0.47mg | 3% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 0.34mg | 0% |
| Vitamin E 0.13mg | 1% |
| Vitamin K 4.23ug | 4% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 0.90mg | 8% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 380mg | 11% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 920mg | 61% |
| Zinc, Zn 1.11mg | 10% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chocolate muffins
Enhanced by a hint of vanilla extract and packed with dark chocolate chunks, these delicious muffins are perfect for any chocolate lover.
27 May 2025Smoked chicken waldorf salad
13 Mar 2025Ricotta pancakes with yoghurt, banana & honey
Made with self-raising flour, ricotta cheese, and a hint of lemon zest for a delicious, wholesome breakfast.
18 Mar 2025Mushroom, pepper and cheddar egg white omelet
Perfect for a low-calorie, protein-packed breakfast that will set your day off right.
05 Mar 2025