Fig & walnut cottage cheese bowl

Indulge in a nutritious Fig & Walnut Cottage Cheese Bowl! This quick and easy recipe features 3 fresh figs, 1 cup of low-fat cottage cheese, and a sprinkle of crunchy walnuts. Perfect for a healthy breakfast or snack.

  • 14 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Fig & walnut cottage cheese bowl

Indulge in a delicious and nutritious Fig & Walnut Cottage Cheese Bowl, perfect for a quick breakfast or a healthy snack. This recipe combines the creamy texture of low-fat cottage cheese with the sweet flavor of figs and the crunch of walnuts, making it both satisfying and wholesome.

Ingredients:

3 figs
24g
1 cup lowfat cottage cheese
230g
1 tsp walnuts
2.60g

Instructions:

1. Prepare the Ingredients:
- Figs: Wash the figs thoroughly under cool running water. Pat them dry with a clean towel.
- Chop the Figs: Cut the figs into quarters or smaller pieces depending on your preference. This will make them easier to mix with the cottage cheese.
- Walnuts: If desired, you can chop the walnuts into smaller pieces for a bit of crunch in every bite.
2. Mix the Cottage Cheese:
- In a medium bowl, add the cup of lowfat cottage cheese.
3. Add the Figs:
- Gently fold in the chopped figs into the cottage cheese. Try to distribute the figs evenly throughout the mixture for consistent flavors in every bite.
4. Top with Walnuts:
- Sprinkle the teaspoon of walnuts on top of the mixture. This adds a delightful crunch and a nutty flavor that complements the sweetness of the figs.
5. Serve:
- Your Fig & Walnut Cottage Cheese Bowl is ready to be served. Enjoy it as a healthy breakfast, snack, or even a light dessert.

Tips:

- For a smoother texture, blend the cottage cheese before adding the figs and walnuts.

- Feel free to add a drizzle of honey or maple syrup if you like your bowl a bit sweeter.

- For added flavor, sprinkle a pinch of cinnamon or nutmeg on top.

- Use fresh figs if available, as they offer the best flavor and texture.

- If you're looking to add more protein, consider incorporating a spoonful of chia seeds or a scoop of your favorite protein powder.

Enjoy your Fig & Walnut Cottage Cheese Bowl as a tasty and nutritious snack or breakfast option. It's a perfect blend of creamy, sweet, and crunchy components that will leave you feeling full and energized.

Nutrition Facts
Serving Size250 grams
Energy
Calories 250kcal12%
Protein
Protein 30g19%
Carbohydrates
Carbohydrates 22g6%
Fiber 2.64g7%
Sugar 18g18%
Fat
Fat 4.23g5%
Saturated 1.65g6%
Cholesterol 9mg-
Vitamins
Vitamin A 24ug3%
Choline 44mg8%
Vitamin B1 0.08mg6%
Vitamin B2 0.40mg31%
Vitamin B3 0.47mg3%
Vitamin B6 0.19mg11%
Vitamin B9 33ug8%
Vitamin B12 1.42ug59%
Vitamin C 0.34mg0%
Vitamin E 0.13mg1%
Vitamin K 4.23ug4%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.18mg20%
Iron, Fe 0.90mg8%
Magnesium, Mg 33mg8%
Phosphorus, P 330mg26%
Potassium, K 380mg11%
Selenium, Se 20ug37%
Sodium, Na 920mg61%
Zinc, Zn 1.11mg10%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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