Indulge in a delicious and nutritious Fig & Walnut Cottage Cheese Bowl, perfect for a quick breakfast or a healthy snack. This recipe combines the creamy texture of low-fat cottage cheese with the sweet flavor of figs and the crunch of walnuts, making it both satisfying and wholesome.
- For a smoother texture, blend the cottage cheese before adding the figs and walnuts.
- Feel free to add a drizzle of honey or maple syrup if you like your bowl a bit sweeter.
- For added flavor, sprinkle a pinch of cinnamon or nutmeg on top.
- Use fresh figs if available, as they offer the best flavor and texture.
- If you're looking to add more protein, consider incorporating a spoonful of chia seeds or a scoop of your favorite protein powder.
Enjoy your Fig & Walnut Cottage Cheese Bowl as a tasty and nutritious snack or breakfast option. It's a perfect blend of creamy, sweet, and crunchy components that will leave you feeling full and energized.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 250kcal | 12% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 2.64g | 7% |
Sugar 18g | 18% |
Fat | |
Fat 4.23g | 5% |
Saturated 1.65g | 6% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 44mg | 8% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 0.47mg | 3% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 33ug | 8% |
Vitamin B12 1.42ug | 59% |
Vitamin C 0.34mg | 0% |
Vitamin E 0.13mg | 1% |
Vitamin K 4.23ug | 4% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 0.90mg | 8% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 330mg | 26% |
Potassium, K 380mg | 11% |
Selenium, Se 20ug | 37% |
Sodium, Na 920mg | 61% |
Zinc, Zn 1.11mg | 10% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Serve on a soft hamburger bun for a wholesome lunch or dinner option the whole family will love.
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