Fig & walnut cottage cheese bowl
Indulge in a nutritious Fig & Walnut Cottage Cheese Bowl! This quick and easy recipe features 3 fresh figs, 1 cup of low-fat cottage cheese, and a sprinkle of crunchy walnuts. Perfect for a healthy breakfast or snack.
- 19 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Indulge in a delicious and nutritious Fig & Walnut Cottage Cheese Bowl, perfect for a quick breakfast or a healthy snack. This recipe combines the creamy texture of low-fat cottage cheese with the sweet flavor of figs and the crunch of walnuts, making it both satisfying and wholesome.
Ingredients:
Instructions:
- Figs: Wash the figs thoroughly under cool running water. Pat them dry with a clean towel.
- Chop the Figs: Cut the figs into quarters or smaller pieces depending on your preference. This will make them easier to mix with the cottage cheese.
- Walnuts: If desired, you can chop the walnuts into smaller pieces for a bit of crunch in every bite.
- In a medium bowl, add the cup of lowfat cottage cheese.
- Gently fold in the chopped figs into the cottage cheese. Try to distribute the figs evenly throughout the mixture for consistent flavors in every bite.
- Sprinkle the teaspoon of walnuts on top of the mixture. This adds a delightful crunch and a nutty flavor that complements the sweetness of the figs.
- Your Fig & Walnut Cottage Cheese Bowl is ready to be served. Enjoy it as a healthy breakfast, snack, or even a light dessert.
Tips:
- For a smoother texture, blend the cottage cheese before adding the figs and walnuts.
- Feel free to add a drizzle of honey or maple syrup if you like your bowl a bit sweeter.
- For added flavor, sprinkle a pinch of cinnamon or nutmeg on top.
- Use fresh figs if available, as they offer the best flavor and texture.
- If you're looking to add more protein, consider incorporating a spoonful of chia seeds or a scoop of your favorite protein powder.
Enjoy your Fig & Walnut Cottage Cheese Bowl as a tasty and nutritious snack or breakfast option. It's a perfect blend of creamy, sweet, and crunchy components that will leave you feeling full and energized.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.64g | 7% |
| Sugar 18g | 18% |
| Fat | |
| Fat 4.23g | 5% |
| Saturated 1.65g | 6% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 44mg | 8% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 0.47mg | 3% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 0.34mg | 0% |
| Vitamin E 0.13mg | 1% |
| Vitamin K 4.23ug | 4% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 0.90mg | 8% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 380mg | 11% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 920mg | 61% |
| Zinc, Zn 1.11mg | 10% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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