Fig & walnut cottage cheese bowl
Indulge in a nutritious Fig & Walnut Cottage Cheese Bowl! This quick and easy recipe features 3 fresh figs, 1 cup of low-fat cottage cheese, and a sprinkle of crunchy walnuts. Perfect for a healthy breakfast or snack.
Cook time 0 min
Prep time 5 min
Ingredients:
3 figs1 cup lowfat cottage cheese
1 tsp walnuts
Indulge in a delicious and nutritious Fig & Walnut Cottage Cheese Bowl, perfect for a quick breakfast or a healthy snack. This recipe combines the creamy texture of low-fat cottage cheese with the sweet flavor of figs and the crunch of walnuts, making it both satisfying and wholesome.
Instructions:
- Figs: Wash the figs thoroughly under cool running water. Pat them dry with a clean towel.
- Chop the Figs: Cut the figs into quarters or smaller pieces depending on your preference. This will make them easier to mix with the cottage cheese.
- Walnuts: If desired, you can chop the walnuts into smaller pieces for a bit of crunch in every bite.
- In a medium bowl, add the cup of lowfat cottage cheese.
- Gently fold in the chopped figs into the cottage cheese. Try to distribute the figs evenly throughout the mixture for consistent flavors in every bite.
- Sprinkle the teaspoon of walnuts on top of the mixture. This adds a delightful crunch and a nutty flavor that complements the sweetness of the figs.
- Your Fig & Walnut Cottage Cheese Bowl is ready to be served. Enjoy it as a healthy breakfast, snack, or even a light dessert.
Tips:
- For a smoother texture, blend the cottage cheese before adding the figs and walnuts.
- Feel free to add a drizzle of honey or maple syrup if you like your bowl a bit sweeter.
- For added flavor, sprinkle a pinch of cinnamon or nutmeg on top.
- Use fresh figs if available, as they offer the best flavor and texture.
- If you're looking to add more protein, consider incorporating a spoonful of chia seeds or a scoop of your favorite protein powder.
Enjoy your Fig & Walnut Cottage Cheese Bowl as a tasty and nutritious snack or breakfast option. It's a perfect blend of creamy, sweet, and crunchy components that will leave you feeling full and energized.
Nutrition per serving
1 ServingsCalories 250kcal
Protein 30g
Carbohydrates 22g
Fiber 2.64g
Sugar 18g
Fat 4.23g
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