Greek yogurt and spinach skillet-baked eggs
Whip up a nutritious and flavorful breakfast with this Greek yogurt and spinach skillet-baked eggs recipe. Featuring creamy Greek yogurt, fresh spinach, aromatic leeks, and a hint of lemon, this dish is perfect for a healthy start to your day. Topped with chili powder and oregano for a spicy kick, these baked eggs are a delightful blend of textures and tastes.
Cook time 20 min
Prep time 10 min
Ingredients:
2/3 cup greek yogurt1 garlic clove
1 dash salt
1 tbsp butter
2 tbsp olive oil
3 tbsp leek
2 tbsp onion
10 cups spinach
1 tsp lemon juice
4 eggs
1/4 tsp chili powder
1 tsp dried oregano
Greek yogurt and spinach skillet-baked eggs is a delicious and nutritious dish that combines the creamy tanginess of Greek yogurt with the vibrant flavors of fresh spinach, leeks, and onions. Perfect for breakfast, brunch, or even a light dinner, this recipe is not only packed with protein but also incredibly easy to make. With a hint of lemon juice and a touch of oregano, this dish offers a delightful Mediterranean twist that will please your palate.
Instructions:
- Heat a large oven-safe skillet over medium heat.
- Add the butter and olive oil to the skillet. Allow the butter to melt and the oil to heat up.
- Add the chopped leek and onion to the skillet. Sauté for 3-4 minutes, stirring frequently, until the vegetables become soft and translucent.
- Gradually add the spinach to the skillet, stirring constantly. The spinach will wilt down significantly as it cooks.
- Pour the lemon juice over the spinach and continue to cook until all the spinach is wilted and any excess moisture has evaporated, about 4-5 minutes.
- Season with a dash of salt to taste.
- Create four small wells in the spinach mixture using a spoon.
- Crack one egg into each well, taking care not to break the yolk.
- Season the eggs with a sprinkle of chili powder and dried oregano.
- Preheat your oven’s broiler on high.
- Place the skillet under the broiler and broil for about 5-7 minutes, or until the egg whites are set but the yolks are still slightly runny. Adjust the cooking time based on your preference for egg doneness.
- Remove the skillet from the oven using oven mitts.
- Dollop the prepared Greek yogurt mixture over the eggs and spinach.
- Serve immediately, straight from the skillet.
Tips:
- Make sure to properly wash and dry the spinach to remove any dirt or grit.
- Use fresh, high-quality Greek yogurt for the best flavor and consistency.
- Preheat your skillet before adding any ingredients to ensure even cooking.
- If you like your eggs runny, keep an eye on them and remove from oven as soon as the whites are set.
- Feel free to adjust the amount of chili powder based on your spice preference.
- Garnish with some fresh herbs or feta cheese for an extra flavor boost.
Greek yogurt and spinach skillet-baked eggs is a versatile and wholesome meal that can easily become a staple in your recipe rotation. Its combination of creamy Greek yogurt, nutrient-rich spinach, and perfectly baked eggs make it both satisfying and healthful. Whether you're serving it up for a lazy weekend brunch or a quick weeknight dinner, this recipe is sure to impress and delight with its Mediterranean-inspired flavor.
Nutrition per serving
3 ServingsCalories 230kcal
Protein 18g
Carbohydrates 7g
Fiber 2.03g
Sugar 3.27g
Fat 24g
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