Greek yogurt and spinach skillet-baked eggs is a delicious and nutritious dish that combines the creamy tanginess of Greek yogurt with the vibrant flavors of fresh spinach, leeks, and onions. Perfect for breakfast, brunch, or even a light dinner, this recipe is not only packed with protein but also incredibly easy to make. With a hint of lemon juice and a touch of oregano, this dish offers a delightful Mediterranean twist that will please your palate.
- Make sure to properly wash and dry the spinach to remove any dirt or grit.
- Use fresh, high-quality Greek yogurt for the best flavor and consistency.
- Preheat your skillet before adding any ingredients to ensure even cooking.
- If you like your eggs runny, keep an eye on them and remove from oven as soon as the whites are set.
- Feel free to adjust the amount of chili powder based on your spice preference.
- Garnish with some fresh herbs or feta cheese for an extra flavor boost.
Greek yogurt and spinach skillet-baked eggs is a versatile and wholesome meal that can easily become a staple in your recipe rotation. Its combination of creamy Greek yogurt, nutrient-rich spinach, and perfectly baked eggs make it both satisfying and healthful. Whether you're serving it up for a lazy weekend brunch or a quick weeknight dinner, this recipe is sure to impress and delight with its Mediterranean-inspired flavor.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.03g | 5% |
Sugar 3.27g | 3% |
Fat | |
Fat 24g | 28% |
Saturated 7g | 24% |
Cholesterol 320mg | - |
Vitamins | |
Vitamin A 490ug | 54% |
Choline 280mg | 51% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.66mg | 51% |
Vitamin B3 0.70mg | 4% |
Vitamin B6 0.33mg | 20% |
Vitamin B9 170ug | 44% |
Vitamin B12 1.16ug | 48% |
Vitamin C 33mg | 36% |
Vitamin E 3.02mg | 20% |
Vitamin K 490ug | 407% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.10mg | 12% |
Iron, Fe 2.61mg | 24% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 260mg | 21% |
Potassium, K 670mg | 20% |
Selenium, Se 30ug | 52% |
Sodium, Na 280mg | 19% |
Zinc, Zn 1.67mg | 15% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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