Raw cauliflower tabouli is a refreshing and healthy salad that's perfect for those looking for a light and nutritious meal. By replacing the traditional bulgur with finely chopped cauliflower, this recipe offers a low-carb alternative that's packed with fresh vegetables and vibrant flavors.
- Make sure to finely chop the cauliflower to achieve a texture similar to traditional tabouli. A food processor can help make this step quicker and easier.
- Allow the salad to sit for at least 30 minutes before serving. This helps the flavors meld together for a more delicious and cohesive taste.
- Feel free to adjust the amount of lemon juice and olive oil to your liking. Some may prefer a more tangy flavor, while others might enjoy a richer, oilier dressing.
- For added crunch and extra nutrients, consider adding chopped nuts such as almonds or walnuts to the salad.
- If you prefer a spicier kick, you can add a finely chopped chili or a dash of your favorite hot sauce.
This raw cauliflower tabouli is a delightful combination of fresh ingredients that come together to create a zesty and satisfying dish. It's easy to prepare and perfect for any occasion, whether it's a weekday lunch or a side dish for a dinner party. Enjoy the fresh, vibrant flavors and the wholesome goodness of this healthy salad.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 3.18g | 2% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 3.69g | 10% |
Sugar 6g | 6% |
Fat | |
Fat 18g | 22% |
Saturated 2.67g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 45mg | 8% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 1.05mg | 7% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.00ug | 0% |
Vitamin C 70mg | 81% |
Vitamin E 0.55mg | 4% |
Vitamin K 270ug | 229% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 1.71mg | 16% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 88mg | 7% |
Potassium, K 630mg | 19% |
Selenium, Se 0.69ug | 1% |
Sodium, Na 330mg | 22% |
Zinc, Zn 0.68mg | 6% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly seasoned with a dash of salt and black pepper, this healthy and refreshing dish is ideal for any meal.
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