Cream of cauliflower soup is a comforting and delicious dish that's perfect for any season. This easy-to-make recipe combines the mild, nutty flavors of cauliflower with aromatic ground cumin and rich chicken gravy for a delightful taste experience. Whether you're looking for a hearty lunch or a light dinner, this soup is sure to satisfy.
- Make sure to chop the onion finely to ensure even cooking and a smoother texture in the soup.
- For a vegetarian version, substitute the chicken gravy with vegetable broth.
- If you prefer a thicker soup, use less chicken gravy or simmer the soup for a longer period to reduce the liquid.
- Add a splash of cream or milk for an extra layer of creaminess.
- Garnish with fresh herbs like parsley or chives, or add a sprinkle of cheese on top for added flavor.
You've now created a warm, creamy, and flavorful cream of cauliflower soup. This dish is perfect for a cozy night in or as a starter for a larger meal. Enjoy your culinary creation with some crusty bread or a simple side salad.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 4.94g | 3% |
Carbohydrates | |
Carbohydrates 20g | 5% |
Fiber 4.16g | 11% |
Sugar 4.93g | 5% |
Fat | |
Fat 7g | 9% |
Saturated 1.45g | 5% |
Cholesterol 7mg | - |
Vitamins | |
Vitamin A 4.53ug | 1% |
Choline 77mg | 13% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 1.40mg | 9% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.00ug | 0% |
Vitamin C 77mg | 83% |
Vitamin E 0.43mg | 3% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 4.14mg | 38% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 130mg | 10% |
Potassium, K 640mg | 19% |
Selenium, Se 1.69ug | 3% |
Sodium, Na 570mg | 38% |
Zinc, Zn 0.80mg | 7% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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