Cream of cauliflower soup
Indulge in a creamy cauliflower soup, expertly seasoned with ground cumin and sautéed onions. Made with fresh cauliflower and rich chicken gravy, this comforting soup is perfect for any meal. Easy to prepare and bursting with flavor!
- 22 May 2025
- Cook time 35 min
- Prep time 25 min
- 6 Servings
- 5 Ingredients
Cream of cauliflower soup is a comforting and delicious dish that's perfect for any season. This easy-to-make recipe combines the mild, nutty flavors of cauliflower with aromatic ground cumin and rich chicken gravy for a delightful taste experience. Whether you're looking for a hearty lunch or a light dinner, this soup is sure to satisfy.
Ingredients:
Instructions:
- Chop the onion.
- Cut the cauliflower into small florets.
- Heat 1 tablespoon of olive oil in a large pot over medium heat.
- Add the chopped onion and sauté for about 5-7 minutes until it becomes soft and translucent.
- Stir in the 2 tablespoons of ground cumin and cook for another minute to release the aroma, stirring constantly to prevent it from burning.
- Add the cauliflower florets to the pot and mix well with the onion and cumin.
- Pour in the 4 cups of chicken broth, making sure the cauliflower is mostly submerged in the liquid. Add a bit more broth or water if necessary to cover the cauliflower.
- Bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 15-20 minutes, or until the cauliflower is tender when pierced with a fork.
- Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, transfer the soup in batches to a regular blender, blending until smooth and then returning it to the pot.
- Taste the soup and adjust seasoning with salt and pepper if necessary.
- Ladle the soup into bowls and serve hot. Optionally, garnish with a swirl of cream, chopped fresh herbs, or a sprinkle of extra ground cumin.
Tips:
- Make sure to chop the onion finely to ensure even cooking and a smoother texture in the soup.
- For a vegetarian version, substitute the chicken gravy with vegetable broth.
- If you prefer a thicker soup, use less chicken gravy or simmer the soup for a longer period to reduce the liquid.
- Add a splash of cream or milk for an extra layer of creaminess.
- Garnish with fresh herbs like parsley or chives, or add a sprinkle of cheese on top for added flavor.
You've now created a warm, creamy, and flavorful cream of cauliflower soup. This dish is perfect for a cozy night in or as a starter for a larger meal. Enjoy your culinary creation with some crusty bread or a simple side salad.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 4.94g | 3% |
| Carbohydrates | |
| Carbohydrates 20g | 5% |
| Fiber 4.16g | 11% |
| Sugar 4.93g | 5% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.45g | 5% |
| Cholesterol 7mg | - |
| Vitamins | |
| Vitamin A 4.53ug | 1% |
| Choline 77mg | 13% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 1.40mg | 9% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 77mg | 83% |
| Vitamin E 0.43mg | 3% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.14mg | 15% |
| Iron, Fe 4.14mg | 38% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 640mg | 19% |
| Selenium, Se 1.69ug | 3% |
| Sodium, Na 570mg | 38% |
| Zinc, Zn 0.80mg | 7% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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