Iceberg lettuce salad
Discover a refreshing and tangy Iceberg Lettuce Salad recipe that combines crisp lettuce with a creamy Greek yogurt and feta cheese dressing. Perfectly balanced with a hint of lemon juice, olive oil, and a touch of sweetness, this salad is a delightful, healthy side dish for any meal.
- 11 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Welcome to your new favorite light and refreshing Iceberg lettuce salad! This recipe combines the crispness of fresh iceberg lettuce with the tangy richness of Greek yogurt and feta cheese. With a simple yet flavorful dressing, it's perfect for a quick lunch or a side salad for dinner.
Ingredients:
Instructions:
- In a medium mixing bowl, combine the Greek yogurt, crumbled feta cheese, lemon juice, olive oil, and sugar.
- Whisk the ingredients together until they are smooth and well incorporated. Taste and adjust the seasoning as needed.
- Rinse the iceberg lettuce thoroughly under cold water, removing any dirt or debris. Shake off the excess water or use a salad spinner to dry.
- Chop or tear the lettuce into bite-sized pieces for easy eating.
- In a large salad bowl, place the prepared lettuce.
- Drizzle the dressing over the lettuce. Use as much or as little dressing as you prefer.
- Gently toss the lettuce and dressing together until the lettuce is evenly coated.
- Transfer the dressed salad to a serving dish or plates.
- You can garnish with some additional crumbled feta cheese if desired.
- Serve immediately while the lettuce is crisp and the dressing is fresh.
Tips:
- Use fresh and crisp iceberg lettuce for the best texture and flavor.
- Feel free to add additional vegetables like cherry tomatoes, cucumbers, or red onions for extra crunch and variety.
- For a stronger lemon flavor, add some lemon zest to the dressing.
- If you prefer a sweeter salad, increase the amount of sugar slightly to taste.
- Make sure to thoroughly mix the dressing ingredients for a smoother consistency.
This Iceberg lettuce salad is as easy to make as it is delicious. Whether you're enjoying it on its own or as a complement to your main dish, this salad's vibrant flavors and textures are sure to impress. Enjoy your refreshing and crisp creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.00g | 3% |
| Sugar 4.47g | 4% |
| Fat | |
| Fat 27g | 30% |
| Saturated 6g | 20% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 300ug | 34% |
| Choline 18mg | 3% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.31mg | 23% |
| Vitamin B3 0.54mg | 3% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.55ug | 23% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.21mg | 1% |
| Vitamin K 100ug | 79% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.03mg | 4% |
| Iron, Fe 0.78mg | 7% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 210mg | 6% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 0.84mg | 8% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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