Iceberg lettuce salad
Discover a refreshing and tangy Iceberg Lettuce Salad recipe that combines crisp lettuce with a creamy Greek yogurt and feta cheese dressing. Perfectly balanced with a hint of lemon juice, olive oil, and a touch of sweetness, this salad is a delightful, healthy side dish for any meal.
- 07 May 2024
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Welcome to your new favorite light and refreshing Iceberg lettuce salad! This recipe combines the crispness of fresh iceberg lettuce with the tangy richness of Greek yogurt and feta cheese. With a simple yet flavorful dressing, it's perfect for a quick lunch or a side salad for dinner.
Ingredients:
Instructions:
- In a medium mixing bowl, combine the Greek yogurt, crumbled feta cheese, lemon juice, olive oil, and sugar.
- Whisk the ingredients together until they are smooth and well incorporated. Taste and adjust the seasoning as needed.
- Rinse the iceberg lettuce thoroughly under cold water, removing any dirt or debris. Shake off the excess water or use a salad spinner to dry.
- Chop or tear the lettuce into bite-sized pieces for easy eating.
- In a large salad bowl, place the prepared lettuce.
- Drizzle the dressing over the lettuce. Use as much or as little dressing as you prefer.
- Gently toss the lettuce and dressing together until the lettuce is evenly coated.
- Transfer the dressed salad to a serving dish or plates.
- You can garnish with some additional crumbled feta cheese if desired.
- Serve immediately while the lettuce is crisp and the dressing is fresh.
Tips:
- Use fresh and crisp iceberg lettuce for the best texture and flavor.
- Feel free to add additional vegetables like cherry tomatoes, cucumbers, or red onions for extra crunch and variety.
- For a stronger lemon flavor, add some lemon zest to the dressing.
- If you prefer a sweeter salad, increase the amount of sugar slightly to taste.
- Make sure to thoroughly mix the dressing ingredients for a smoother consistency.
This Iceberg lettuce salad is as easy to make as it is delicious. Whether you're enjoying it on its own or as a complement to your main dish, this salad's vibrant flavors and textures are sure to impress. Enjoy your refreshing and crisp creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 100kcal | 4% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.00g | 3% |
| Sugar 4.47g | 4% |
| Fat | |
| Fat 27g | 30% |
| Saturated 6g | 20% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 300ug | 34% |
| Choline 18mg | 3% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.31mg | 23% |
| Vitamin B3 0.54mg | 3% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.55ug | 23% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.21mg | 1% |
| Vitamin K 100ug | 79% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.03mg | 0% |
| Iron, Fe 0.78mg | 7% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 210mg | 6% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 0.84mg | 8% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Spiced curried chickpea salad with cashews, raisins and vegetables
Enhanced with the nutty richness of cashews and the sweet burst of raisins, it's a hearty, nutritious, and delicious salad that’s perfect for any meal.
01 Jun 2024Pearl couscous salad with lemon, asparagus and tomato
Perfect for a healthy, vibrant meal any time.
07 May 2024Mixed leaf salad with hazelnut dressing
This easy-to-make recipe combines crunchy hazelnuts, mixed greens, and a delightful blend of olive oil, vinegar, and a hint of sugar for the perfect balance of flavors.
14 Apr 2024Green leaf salad with lime and macadamia dressing
Ready in minutes, it's a delicious and easy way to elevate your meal.
20 Apr 2024Crisp and refreshing big green salad with lemon-mustard dressing
Perfect for a light meal or a delightful side.
29 May 2024Chicken waldorf salad with apple, walnuts and grapes
Perfect for a light lunch or a side dish.
18 Apr 2024Wilted spinach salad with feta and onion dressing
Perfect for a healthy and easy-to-make meal.
02 May 2024Watercress, smoked salmon and egg salad
Easy to prepare with just the right balance of flavors.
24 May 2024Fresh quinoa tabbouleh salad
Discover the flavorful combination of wholesome ingredients in every bite.
13 Mar 2024