Spiced roasted vegetables
Savor the delightful flavors of spiced roasted vegetables paired with a refreshing yogurt. This healthy and easy-to-make recipe features zucchini, pumpkin, and onion seasoned to perfection, served with fluffy couscous and a creamy Greek yogurt. A perfect blend of spices and fresh herbs for a nutritious and delicious meal.
- 14 Jun 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Spiced roasted vegetables is a flavorful and healthy dish that combines roasted zucchini, pumpkin, and onions with a blend of spices. The addition of couscous makes it a satisfying meal, while the mint yogurt provides a refreshing and tangy contrast. This dish is perfect for a weeknight dinner or a special occasion.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
- Slice the zucchini into rounds.
- Peel and cube the pumpkin.
- Slice the onion.
- In a large mixing bowl, combine the zucchini, pumpkin, and onion.
- Drizzle with the olive oil.
- Add the minced garlic and spice mix.
- Toss the vegetables well to ensure they are evenly coated with the oil and spices.
- Spread the vegetables in a single layer on a baking sheet.
- Roast in the preheated oven for about 25-30 minutes, or until they are tender and golden brown. Stir halfway through roasting to ensure even cooking.
- While the vegetables are roasting, prepare the couscous according to package instructions.
- Fluff with a fork and set aside.
- In a small bowl, mix the Greek yogurt with the finely chopped parsley.
- Stir well to combine and set aside.
- Once the vegetables are roasted, remove them from the oven.
- Plate a portion of couscous.
- Top with a generous serving of the roasted vegetables.
- Add a dollop of the yogurt on top.
- Serve the dish warm, and enjoy the blend of spiced roasted vegetables with the refreshing yogurt.
Tips:
- Cut the vegetables into uniform pieces to ensure even roasting.
- Toss the vegetables with olive oil and spice mix thoroughly to get all pieces well-coated.
- Preheat the oven to 200°C (400°F) for optimal roasting conditions.
- Stir the vegetables halfway through roasting to promote even browning.
- When preparing the couscous, use vegetable broth instead of water for added flavor.
- Chop the parsley finely to maximize its flavor in the yogurt.
- Let the roasted vegetables cool slightly before serving with the yogurt to prevent the yogurt from melting.
This spiced roasted vegetable dish is a delightful combination of textures and flavors. The roasted vegetables bring a natural sweetness, enhanced by the spice mix, while the couscous adds heartiness. The parsley yogurt ties everything together with a burst of freshness. This meal is not only delicious but also packed with nutrients.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 170kcal | 8% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 2.97g | 8% |
| Sugar 9g | 9% |
| Fat | |
| Fat 18g | 21% |
| Saturated 3.35g | 11% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 520ug | 58% |
| Choline 30mg | 5% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.38mg | 29% |
| Vitamin B3 1.87mg | 12% |
| Vitamin B6 0.35mg | 20% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.34ug | 14% |
| Vitamin C 30mg | 35% |
| Vitamin E 1.48mg | 10% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.25mg | 28% |
| Iron, Fe 1.65mg | 15% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 860mg | 25% |
| Selenium, Se 20ug | 38% |
| Sodium, Na 27mg | 2% |
| Zinc, Zn 1.16mg | 11% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chicken, olive and rosemary hotpot
Perfect for cozy dinners and easy to make, this hotpot is a surefire way to impress family and friends.
07 Jun 2025Mediterranean tomato egg scramble wrap
An easy and nutritious meal that's perfect for any time of the day.
07 May 2025Cherry tomato and goat cheese salad with basil
Perfect for a light lunch or a vibrant side.
21 Mar 2025Baked ricotta with parmesan and thyme
Perfect for a gourmet appetizer or a sophisticated side dish that’s easy to prepare and full of flavor.
27 May 2025Grain-free tabbouleh salad
Bursting with flavors, this healthy and refreshing salad is perfect for any occasion.
05 Apr 2025Balsamic chicken kebabs
Paired perfectly with creamy hummus, fresh tomato slices, and peppery arugula inside warm pita bread, this delicious and easy-to-make dish is great for any meal.
17 May 2025Olive oil crackers
Perfectly crispy and delicious for snacking or serving with your favorite dips and cheeses.
27 Mar 2025