Spiced roasted vegetables
Savor the delightful flavors of spiced roasted vegetables paired with a refreshing yogurt. This healthy and easy-to-make recipe features zucchini, pumpkin, and onion seasoned to perfection, served with fluffy couscous and a creamy Greek yogurt. A perfect blend of spices and fresh herbs for a nutritious and delicious meal.
Cook time 20 min
Prep time 10 min
Ingredients:
2 zucchini4 cups pumpkin
1 onion
1/4 cup olive oil
2 garlic cloves
1 tbsp spice mix
1 cup couscous
3/4 cup greek yogurt
1/3 cup spearmint
Spiced roasted vegetables is a flavorful and healthy dish that combines roasted zucchini, pumpkin, and onions with a blend of spices. The addition of couscous makes it a satisfying meal, while the mint yogurt provides a refreshing and tangy contrast. This dish is perfect for a weeknight dinner or a special occasion.
Instructions:
Preheat your oven to 400°F (200°C).
- Slice the zucchini into rounds.
- Peel and cube the pumpkin.
- Slice the onion.
- In a large mixing bowl, combine the zucchini, pumpkin, and onion.
- Drizzle with the olive oil.
- Add the minced garlic and spice mix.
- Toss the vegetables well to ensure they are evenly coated with the oil and spices.
- Spread the vegetables in a single layer on a baking sheet.
- Roast in the preheated oven for about 25-30 minutes, or until they are tender and golden brown. Stir halfway through roasting to ensure even cooking.
- While the vegetables are roasting, prepare the couscous according to package instructions.
- Fluff with a fork and set aside.
- In a small bowl, mix the Greek yogurt with the finely chopped parsley.
- Stir well to combine and set aside.
- Once the vegetables are roasted, remove them from the oven.
- Plate a portion of couscous.
- Top with a generous serving of the roasted vegetables.
- Add a dollop of the yogurt on top.
- Serve the dish warm, and enjoy the blend of spiced roasted vegetables with the refreshing yogurt.
Tips:
- Cut the vegetables into uniform pieces to ensure even roasting.
- Toss the vegetables with olive oil and spice mix thoroughly to get all pieces well-coated.
- Preheat the oven to 200°C (400°F) for optimal roasting conditions.
- Stir the vegetables halfway through roasting to promote even browning.
- When preparing the couscous, use vegetable broth instead of water for added flavor.
- Chop the parsley finely to maximize its flavor in the yogurt.
- Let the roasted vegetables cool slightly before serving with the yogurt to prevent the yogurt from melting.
This spiced roasted vegetable dish is a delightful combination of textures and flavors. The roasted vegetables bring a natural sweetness, enhanced by the spice mix, while the couscous adds heartiness. The parsley yogurt ties everything together with a burst of freshness. This meal is not only delicious but also packed with nutrients.
Nutrition per serving
4 ServingsCalories 170kcal
Protein 9g
Carbohydrates 30g
Fiber 2.97g
Sugar 9g
Fat 18g
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