Spiced roasted vegetables

This spiced roasted vegetables dish combines tender zucchini, pumpkin, and onion, roasted to perfection with a blend of spices. Served with fluffy couscous and a refreshing mint yogurt, it’s suitable for both weeknight dinners and special occasions.

11 Nov 2025
Cook time 20 min
Prep time 10 min

Ingredients:

2 zucchini
4 cups pumpkin
1 onion
1/4 cup olive oil
2 garlic cloves
1 tbsp spice mix
1 cup couscous
3/4 cup greek yogurt
1/3 cup spearmint
Spiced roasted vegetables

Spiced roasted vegetables is a flavorful and healthy dish that combines roasted zucchini, pumpkin, and onions with a blend of spices. The addition of couscous makes it a satisfying meal, while the mint yogurt provides a refreshing and tangy contrast. This dish is perfect for a weeknight dinner or a special occasion.

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C).
2. Prepare the Vegetables:
- Slice the zucchini into rounds.
- Peel and cube the pumpkin.
- Slice the onion.
3. Season the Vegetables:
- In a large mixing bowl, combine the zucchini, pumpkin, and onion.
- Drizzle with the olive oil.
- Add the minced garlic and spice mix.
- Toss the vegetables well to ensure they are evenly coated with the oil and spices.
4. Roast the Vegetables:
- Spread the vegetables in a single layer on a baking sheet.
- Roast in the preheated oven for about 25-30 minutes, or until they are tender and golden brown. Stir halfway through roasting to ensure even cooking.
5. Prepare the Couscous:
- While the vegetables are roasting, prepare the couscous according to package instructions.
- Fluff with a fork and set aside.
6. Make the Yogurt:
- In a small bowl, mix the Greek yogurt with the finely chopped parsley.
- Stir well to combine and set aside.
7. Assemble the Dish:
- Once the vegetables are roasted, remove them from the oven.
- Plate a portion of couscous.
- Top with a generous serving of the roasted vegetables.
- Add a dollop of the yogurt on top.
8. Serve and Enjoy:
- Serve the dish warm, and enjoy the blend of spiced roasted vegetables with the refreshing yogurt.

This spiced roasted vegetable dish is a delightful combination of textures and flavors. The roasted vegetables bring a natural sweetness, enhanced by the spice mix, while the couscous adds heartiness. The parsley yogurt ties everything together with a burst of freshness. This meal is not only delicious but also packed with nutrients.

Spiced roasted vegetables FAQ:

What is the baking time for the spiced roasted vegetables?

The spiced roasted vegetables should be roasted in a preheated oven at 400°F (200°C) for about 25-30 minutes, or until they are tender and golden brown. Stir halfway through to ensure even cooking.

How do I know when the vegetables are done roasting?

The vegetables are done when they are tender and golden brown. You can check for doneness by piercing them with a fork; they should be soft and cooked through.

Can I make substitutions for the vegetables used in this recipe?

Yes, you can substitute other vegetables such as bell peppers, carrots, or sweet potatoes for the zucchini, pumpkin, and onion. Adjust the roasting time as needed for different vegetables.

What is the best way to store leftover spiced roasted vegetables?

Store leftover spiced roasted vegetables in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or a microwave before serving.

Can I use a different type of yogurt instead of Greek yogurt?

Yes, you can use regular yogurt, but it may have a thinner consistency. For a similar tangy flavor, consider using a plain, unsweetened yogurt.

Tips:

- Cut the vegetables into uniform pieces to ensure even roasting.

- Toss the vegetables with olive oil and spice mix thoroughly to get all pieces well-coated.

- Preheat the oven to 200°C (400°F) for optimal roasting conditions.

- Stir the vegetables halfway through roasting to promote even browning.

- When preparing the couscous, use vegetable broth instead of water for added flavor.

- Chop the parsley finely to maximize its flavor in the yogurt.

- Let the roasted vegetables cool slightly before serving with the yogurt to prevent the yogurt from melting.

Nutrition per serving

4 Servings
Calories 170kcal
Protein 9g
Carbohydrates 30g
Fiber 2.97g
Sugar 9g
Fat 18g

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