Hawaiian bbq chicken wraps
Discover the tropical flavors of these Hawaiian BBQ Chicken Wraps, featuring juicy grilled chicken breasts, tangy BBQ sauce, sweet pineapple, and fresh veggies all wrapped in a soft tortilla. Perfect for a quick and delicious weeknight dinner!
- 17 Apr 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 11 Ingredients
Hawaiian BBQ Chicken Wraps combine the tangy flavor of BBQ sauce with the sweetness of pineapple and the savory goodness of chicken and mozzarella cheese. This easy-to-make recipe is perfect for a quick lunch or dinner that the whole family will love. Enjoy a taste of the islands with this delicious and healthy wrap!
Ingredients:
Instructions:
- Heat the olive oil in a large skillet over medium heat.
- Season the chicken breasts with a dash of salt and black pepper.
- Add the chicken breasts to the skillet and cook for 6-8 minutes on each side, or until the chicken is fully cooked and no longer pink in the center. The internal temperature should reach 165°F (75°C).
- Remove the cooked chicken from the skillet and let it rest for a few minutes. Once cool enough to handle, slice into thin strips or shred using two forks.
- In a bowl, combine the sliced or shredded chicken with the BBQ sauce. Mix well to ensure all pieces are well-coated.
- Warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until they are warm and pliable.
- Set out the shredded mozzarella cheese, pineapple chunks, chopped onion, shredded lettuce, and chopped coriander leaves.
- Lay out a warm tortilla on a clean surface or plate.
- Add a portion of the BBQ chicken mixture onto the center of the tortilla.
- Sprinkle some shredded mozzarella cheese over the chicken.
- Add pineapple chunks, chopped onion, and shredded lettuce on top.
- Finish with a sprinkle of chopped coriander leaves.
- Fold the sides of the tortilla inwards over the filling, then roll up tightly from the bottom to the top, ensuring all ingredients are enclosed.
- Repeat with the remaining tortillas and fillings.
- Serve immediately while warm and enjoy your Hawaiian BBQ Chicken Wraps!
Tips:
- For a spicier twist, add some sliced jalapeños or a dash of hot sauce to the BBQ sauce.
- Grill the chicken for a smoky flavor that complements the BBQ sauce and pineapple.
- Warm the tortillas in a skillet or microwave before assembling to make them more pliable and easier to wrap.
- If you prefer a crispy wrap, you can lightly toast the assembled wraps in a skillet for a few minutes on each side.
- Experiment with different types of cheese like cheddar or pepper jack for a unique flavor profile.
Your Hawaiian BBQ Chicken Wraps are now ready to enjoy! These wraps are perfect for a quick meal and are both flavorful and healthy. Serve them warm and enjoy the delightful combination of sweet, savory, and tangy flavors. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 360kcal | 14% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 4.01g | 11% |
| Sugar 16g | 15% |
| Fat | |
| Fat 10g | 12% |
| Saturated 2.89g | 10% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 110mg | 20% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.33mg | 25% |
| Vitamin B3 12mg | 78% |
| Vitamin B6 1.15mg | 68% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.38ug | 16% |
| Vitamin C 22mg | 24% |
| Vitamin E 1.10mg | 7% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 1.48mg | 13% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 480mg | 39% |
| Potassium, K 640mg | 19% |
| Selenium, Se 33ug | 59% |
| Sodium, Na 440mg | 29% |
| Zinc, Zn 1.98mg | 18% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |