Roasted carrots and Brussels sprouts with onion and butter is a delicious and healthy side dish that brings out the natural sweetness of the vegetables. This recipe is simple yet flavorful, making it perfect for any meal. The combination of buttery Brussels sprouts, sweet carrots, and savory onions is sure to please your taste buds.
- Trim the Brussels sprouts and peel the carrots for the best texture.
- For extra flavor, consider adding minced garlic or a sprinkle of your favorite herbs.
- Make sure to spread the vegetables in an even layer on the baking sheet to ensure they roast evenly.
- Keep an eye on the vegetables towards the end of the cooking time to prevent them from burning.
- Feel free to use your preferred type of vinegar, such as apple cider vinegar or balsamic vinegar, to add a unique flavor.
Roasted carrots and Brussels sprouts with onion and butter is a simple and tasty side dish that can complement any main course. With minimal ingredients and easy preparation, this recipe allows the natural flavors of the vegetables to shine. Enjoy this dish fresh out of the oven for the best experience.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 110kcal | 6% |
Protein | |
Protein 3.25g | 2% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 4.77g | 13% |
Sugar 4.94g | 5% |
Fat | |
Fat 6g | 7% |
Saturated 3.31g | 11% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 620ug | 69% |
Choline 22mg | 4% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 1.20mg | 7% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 70mg | 76% |
Vitamin E 1.09mg | 7% |
Vitamin K 140ug | 119% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 1.28mg | 12% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 80mg | 6% |
Potassium, K 510mg | 15% |
Selenium, Se 1.28ug | 2% |
Sodium, Na 350mg | 24% |
Zinc, Zn 0.49mg | 4% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a guilt-free treat that's easy to bake and wonderfully satisfying.
25 Apr 2025Perfect for cozy family dinners or festive holiday meals.
31 Jan 2025Perfect for a nutritious breakfast or a satisfying mid-day treat.
31 Jan 2025With just 5 tbsp of smooth hummus and 1 cup of tender roasted carrots, enjoy a nutritious and delicious side dish that's perfect for any meal.
23 Jan 2025