Ricotta & spinach frittata

Enjoy a delicious and healthy Ricotta & Spinach Frittata made with fresh spinach, creamy ricotta cheese, and seasoned with garlic, dill, and black pepper. Perfect for breakfast or brunch, it pairs wonderfully with whole-wheat bread for a balanced meal. Easy to prepare and packed with nutrients!

  • 13 Apr 2025
  • Cook time 20 min
  • Prep time 15 min
  • 4 Servings
  • 9 Ingredients

Ricotta & spinach frittata

The Ricotta & Spinach Frittata is a delightful combination of fresh ingredients that create a nutrient-rich and flavorful dish. This recipe marries the creamy texture of ricotta cheese with the earthy taste of spinach, balanced by aromatic scallions and garlic. Perfect for breakfast, brunch, or a light dinner, this frittata is also an excellent way to incorporate more vegetables into your diet.

Ingredients:

2 tsp olive oil
9g
1/2 cup scallions
60g
2 garlic cloves
6g
3 cups spinach
90g
1/2 cup ricotta cheese
120g
5 eggs
250g
1 tbsp dill
16g
1 tsp black pepper
2g
4 slices whole-wheat bread
140g

Instructions:

1. Prepare Ingredients:
- Preheat your oven to 375°F (190°C).
- Finely chop 1/2 cup of scallions.
- Mince 2 cloves of garlic.
- Roughly chop 3 cups of fresh spinach.
- Pat the spinach dry to remove any excess moisture.
2. Cook the Vegetables:
- Heat 2 tsp of olive oil in an oven-safe nonstick skillet over medium heat.
- Add the chopped scallions and minced garlic to the skillet. Sauté for about 2-3 minutes until they are fragrant and softened.
- Add the chopped spinach to the skillet. Cook for another 2-3 minutes until the spinach has wilted. Remove the skillet from the heat.
3. Prepare the Egg Mixture:
- In a large mixing bowl, combine the beaten eggs, 1/2 cup of ricotta cheese, 1 tbsp of chopped fresh dill, and 1 tsp of black pepper. Mix thoroughly.
4. Combine and Cook:
- Pour the egg mixture over the cooked vegetables in the skillet.
- Stir gently to ensure the vegetables and eggs are evenly distributed.
- Place the skillet in the preheated oven.
5. Bake:
- Bake the frittata for 20-25 minutes, or until the eggs are set and the top is lightly golden. To check if it's done, insert a knife into the center of the frittata; if it comes out clean, it's ready.
6. Serve:
- Remove the skillet from the oven and let the frittata cool for a few minutes.
- Cut the frittata into wedges and serve with slices of toasted whole-wheat bread on the side.

Tips:

- Make sure to thoroughly wash and drain the spinach to avoid excess moisture in the frittata.

- Whisk the eggs well to incorporate air and achieve a fluffy texture.

- Use a non-stick or well-seasoned cast-iron skillet to prevent the frittata from sticking and to ensure even cooking.

- Cooking the scallions and garlic first enhances their flavors before adding the other ingredients.

- Feel free to experiment with additional herbs such as parsley or basil for extra flavor.

- To achieve a golden-brown top, place the skillet under the broiler for the last few minutes of cooking.

With its delicious blend of flavors and simple preparation, the Ricotta & Spinach Frittata can easily become a staple in your meal rotation. Enjoy it with a side of whole-wheat bread for a complete and satisfying meal. Whether you're cooking for yourself or serving guests, this recipe is sure to impress and nourish.

Nutrition Facts
Serving Size170 grams
Energy
Calories 230kcal12%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 20g6%
Fiber 2.91g8%
Sugar 2.74g3%
Fat
Fat 12g14%
Saturated 4.02g13%
Cholesterol 270mg-
Vitamins
Vitamin A 210ug24%
Choline 230mg42%
Vitamin B1 0.22mg18%
Vitamin B2 0.42mg33%
Vitamin B3 1.72mg11%
Vitamin B6 0.21mg12%
Vitamin B9 90ug23%
Vitamin B12 0.72ug30%
Vitamin C 8mg9%
Vitamin E 1.33mg9%
Vitamin K 110ug94%
Minerals
Calcium, Ca 190mg14%
Copper, Cu 0.12mg14%
Iron, Fe 2.42mg22%
Magnesium, Mg 60mg15%
Phosphorus, P 260mg21%
Potassium, K 380mg11%
Selenium, Se 33ug61%
Sodium, Na 290mg20%
Zinc, Zn 1.92mg17%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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