Ricotta & spinach frittata
Enjoy a delicious and healthy Ricotta & Spinach Frittata made with fresh spinach, creamy ricotta cheese, and seasoned with garlic, dill, and black pepper. Perfect for breakfast or brunch, it pairs wonderfully with whole-wheat bread for a balanced meal. Easy to prepare and packed with nutrients!
Cook time 20 min
Prep time 15 min
Ingredients:
2 tsp olive oil1/2 cup scallions
2 garlic cloves
3 cups spinach
1/2 cup ricotta cheese
5 eggs
1 tbsp dill
1 tsp black pepper
4 slices whole-wheat bread
The Ricotta & Spinach Frittata is a delightful combination of fresh ingredients that create a nutrient-rich and flavorful dish. This recipe marries the creamy texture of ricotta cheese with the earthy taste of spinach, balanced by aromatic scallions and garlic. Perfect for breakfast, brunch, or a light dinner, this frittata is also an excellent way to incorporate more vegetables into your diet.
Instructions:
- Preheat your oven to 375°F (190°C).
- Finely chop 1/2 cup of scallions.
- Mince 2 cloves of garlic.
- Roughly chop 3 cups of fresh spinach.
- Pat the spinach dry to remove any excess moisture.
- Heat 2 tsp of olive oil in an oven-safe nonstick skillet over medium heat.
- Add the chopped scallions and minced garlic to the skillet. Sauté for about 2-3 minutes until they are fragrant and softened.
- Add the chopped spinach to the skillet. Cook for another 2-3 minutes until the spinach has wilted. Remove the skillet from the heat.
- In a large mixing bowl, combine the beaten eggs, 1/2 cup of ricotta cheese, 1 tbsp of chopped fresh dill, and 1 tsp of black pepper. Mix thoroughly.
- Pour the egg mixture over the cooked vegetables in the skillet.
- Stir gently to ensure the vegetables and eggs are evenly distributed.
- Place the skillet in the preheated oven.
- Bake the frittata for 20-25 minutes, or until the eggs are set and the top is lightly golden. To check if it's done, insert a knife into the center of the frittata; if it comes out clean, it's ready.
- Remove the skillet from the oven and let the frittata cool for a few minutes.
- Cut the frittata into wedges and serve with slices of toasted whole-wheat bread on the side.
Tips:
- Make sure to thoroughly wash and drain the spinach to avoid excess moisture in the frittata.
- Whisk the eggs well to incorporate air and achieve a fluffy texture.
- Use a non-stick or well-seasoned cast-iron skillet to prevent the frittata from sticking and to ensure even cooking.
- Cooking the scallions and garlic first enhances their flavors before adding the other ingredients.
- Feel free to experiment with additional herbs such as parsley or basil for extra flavor.
- To achieve a golden-brown top, place the skillet under the broiler for the last few minutes of cooking.
With its delicious blend of flavors and simple preparation, the Ricotta & Spinach Frittata can easily become a staple in your meal rotation. Enjoy it with a side of whole-wheat bread for a complete and satisfying meal. Whether you're cooking for yourself or serving guests, this recipe is sure to impress and nourish.
Nutrition per serving
4 ServingsCalories 230kcal
Protein 16g
Carbohydrates 20g
Fiber 2.91g
Sugar 2.74g
Fat 12g
More recipes
Chicken and asparagus risotto
Perfectly cooked in savory chicken gravy and a splash of white wine, this delicious risotto is easy to make and bursting with flavor.
08 Sep 2025Easy homemade egg pasta with white wheat flour
Create delicious homemade pasta with this simple recipe! Using just four ingredients – all-purpose white wheat flour, eggs, yolks, and a pinch of salt – you'll craft fresh, authentic egg pasta that’s perfect for any Italian dish.
16 May 2025Chicken and oregano saltimbocca
Enjoy a delicious and wholesome meal that brings the taste of Italy to your table.
03 Mar 2025Garlic bread
Ideal as a side dish or appetizer, this homemade garlic bread recipe promises to be a crowd favorite at any meal.
25 May 2025