Ricotta & spinach frittata

Enjoy a delicious and healthy Ricotta & Spinach Frittata made with fresh spinach, creamy ricotta cheese, and seasoned with garlic, dill, and black pepper. Perfect for breakfast or brunch, it pairs wonderfully with whole-wheat bread for a balanced meal. Easy to prepare and packed with nutrients!

  • 19 May 2025
  • Cook time 20 min
  • Prep time 15 min
  • 4 Servings
  • 9 Ingredients

Ricotta & spinach frittata

The Ricotta & Spinach Frittata is a delightful combination of fresh ingredients that create a nutrient-rich and flavorful dish. This recipe marries the creamy texture of ricotta cheese with the earthy taste of spinach, balanced by aromatic scallions and garlic. Perfect for breakfast, brunch, or a light dinner, this frittata is also an excellent way to incorporate more vegetables into your diet.

Ingredients:

2 tsp olive oil
9g
1/2 cup scallions
60g
2 garlic cloves
6g
3 cups spinach
90g
1/2 cup ricotta cheese
120g
5 eggs
250g
1 tbsp dill
16g
1 tsp black pepper
2g
4 slices whole-wheat bread
140g

Instructions:

1. Prepare Ingredients:
- Preheat your oven to 375°F (190°C).
- Finely chop 1/2 cup of scallions.
- Mince 2 cloves of garlic.
- Roughly chop 3 cups of fresh spinach.
- Pat the spinach dry to remove any excess moisture.
2. Cook the Vegetables:
- Heat 2 tsp of olive oil in an oven-safe nonstick skillet over medium heat.
- Add the chopped scallions and minced garlic to the skillet. Sauté for about 2-3 minutes until they are fragrant and softened.
- Add the chopped spinach to the skillet. Cook for another 2-3 minutes until the spinach has wilted. Remove the skillet from the heat.
3. Prepare the Egg Mixture:
- In a large mixing bowl, combine the beaten eggs, 1/2 cup of ricotta cheese, 1 tbsp of chopped fresh dill, and 1 tsp of black pepper. Mix thoroughly.
4. Combine and Cook:
- Pour the egg mixture over the cooked vegetables in the skillet.
- Stir gently to ensure the vegetables and eggs are evenly distributed.
- Place the skillet in the preheated oven.
5. Bake:
- Bake the frittata for 20-25 minutes, or until the eggs are set and the top is lightly golden. To check if it's done, insert a knife into the center of the frittata; if it comes out clean, it's ready.
6. Serve:
- Remove the skillet from the oven and let the frittata cool for a few minutes.
- Cut the frittata into wedges and serve with slices of toasted whole-wheat bread on the side.

Tips:

- Make sure to thoroughly wash and drain the spinach to avoid excess moisture in the frittata.

- Whisk the eggs well to incorporate air and achieve a fluffy texture.

- Use a non-stick or well-seasoned cast-iron skillet to prevent the frittata from sticking and to ensure even cooking.

- Cooking the scallions and garlic first enhances their flavors before adding the other ingredients.

- Feel free to experiment with additional herbs such as parsley or basil for extra flavor.

- To achieve a golden-brown top, place the skillet under the broiler for the last few minutes of cooking.

With its delicious blend of flavors and simple preparation, the Ricotta & Spinach Frittata can easily become a staple in your meal rotation. Enjoy it with a side of whole-wheat bread for a complete and satisfying meal. Whether you're cooking for yourself or serving guests, this recipe is sure to impress and nourish.

Nutrition Facts
Serving Size170 grams
Energy
Calories 230kcal12%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 20g6%
Fiber 2.91g8%
Sugar 2.74g3%
Fat
Fat 12g14%
Saturated 4.02g13%
Cholesterol 270mg-
Vitamins
Vitamin A 210ug24%
Choline 230mg42%
Vitamin B1 0.22mg18%
Vitamin B2 0.42mg33%
Vitamin B3 1.72mg11%
Vitamin B6 0.21mg12%
Vitamin B9 90ug23%
Vitamin B12 0.72ug30%
Vitamin C 8mg9%
Vitamin E 1.33mg9%
Vitamin K 110ug94%
Minerals
Calcium, Ca 190mg14%
Copper, Cu 0.12mg14%
Iron, Fe 2.42mg22%
Magnesium, Mg 60mg15%
Phosphorus, P 260mg21%
Potassium, K 380mg11%
Selenium, Se 33ug61%
Sodium, Na 290mg20%
Zinc, Zn 1.92mg17%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Beef carpaccio and asparagus rolls

An impressive appetizer or sophisticated light meal ready in no time.

16 Apr 2025

Italian sausage zucchini boats

Try it tonight.

18 May 2025

Asparagus with gremolata creme fraiche and prosciutto

Topped with savory prosciutto, this dish offers a perfect blend of flavors and textures that's both elegant and easy to prepare.

25 May 2025

Gnocchi with truffled mushrooms

Perfect for a gourmet dinner at home.

16 May 2025

Creamy rocket and basil pesto

Ready to elevate your meals in minutes.

22 May 2025

Pesto

Perfect for pasta, sandwiches, or as a dip! Quick and easy to prepare, this pesto will be your go-to for a delicious, homemade touch.

08 Mar 2025

Green olive and prosciutto risotto

Ready in no time, it's the ultimate comfort food with a gourmet twist.

19 May 2025

Shrimp scampi pasta

A quick and easy recipe that brings delicious restaurant-quality seafood pasta to your dining table.

16 Apr 2025

Posts