Nutburgers
Nutburgers are a nutritious, plant-based alternative to meat burgers made with bulgur, sunflower seeds, and cashews. These protein-packed patties are flavoured with garlic, chili powder, and soy sauce, making them perfect for grilling or weeknight meals.
Cook time 10 min
Prep time 260 min
Ingredients:
3/4 cup water3/4 cup sunflower seeds
1 cup bulgur
6 tsp soy sauce
5 eggs
3.50 oz cashew
2 garlic cloves
1 tsp pepper sauce
1 tsp chili powder
Nutburgers are a delicious and nutritious plant-based alternative to traditional meat burgers. Packed with proteins and rich flavors from a blend of nuts, seeds, spices, and grains, these burgers are perfect for vegetarians and those looking to add more plant-based foods to their diet. Whether you're grilling for a summer barbecue or preparing a weeknight dinner, nutburgers are a versatile dish that can be enjoyed by everyone.
Instructions:
- In a medium saucepan, bring 3/4 cup of water to a boil.
- Once boiling, remove from heat and stir in 1 cup of bulgur.
- Cover and let it sit for about 20 minutes, or until the bulgur is tender and the water is absorbed. Fluff with a fork and set aside.
- In a food processor, add the sunflower seeds and cashews.
- Pulse until they are finely ground, but not turned into a paste.
- Transfer to a large mixing bowl.
- Mince 2 garlic cloves finely and add them to the bowl with the ground seeds and nuts.
- Add the prepared bulgur to the bowl.
- Crack the 5 eggs and add them to the mixture.
- Pour in 6 teaspoons of soy sauce.
- Add 1 teaspoon of pepper sauce and 1 teaspoon of chili powder.
- Use a spatula or your hands to thoroughly mix all the ingredients together until the mixture is well combined and holds together.
- With clean hands, shape the mixture into patties. You should be able to make around 8-10 burgers, depending on your preferred size.
- Heat a non-stick skillet over medium heat with a little oil. Once hot, add the patties.
- Cook each side for about 4-5 minutes, or until the outside is golden brown and the center is cooked through.
- If you prefer, you can also bake the patties in a preheated oven at 375°F (190°C) for about 20-25 minutes, flipping halfway through the cooking time.
- Serve the nutburgers hot, on a bun with your favorite toppings and condiments, or enjoy them as is with a side of salad or vegetables.
Nutburgers offer a flavorful and healthy option for both vegetarians and non-vegetarians alike. By combining the richness of nuts with the wholesome goodness of bulgur and spices, you can create a satisfying meal that even the most ardent meat-lovers will enjoy. Serve them with your favorite toppings and sides, and you’ve got a delicious dish that's sure to become a new favorite.
Nutburgers FAQ:
Cook each side of the Nutburgers in a non-stick skillet over medium heat for about 4-5 minutes, until the outside is golden brown and the center is fully cooked.
Yes, you can bake Nutburgers in a preheated oven at 375°F (190°C) for about 20-25 minutes, flipping them halfway through to ensure even cooking.
Store leftover Nutburgers in an airtight container in the refrigerator for up to 4 days. You can also freeze them for longer storage, which allows them to last up to 3 months.
You can substitute eggs with a flaxseed meal or chia seed gel. Mix 1 tablespoon of flaxseed meal or chia seeds with 3 tablespoons of water per egg, let it sit for 5 minutes to thicken, and then add to the mixture.
A standard 10-12 inch non-stick skillet works well for cooking Nutburgers, as it allows enough room to cook multiple patties at once without overcrowding.
Cooking Tips:
- Toast the sunflower seeds and cashews lightly to enhance their flavor before adding them to the mixture.
- Use a food processor to finely chop the nuts and garlic for a smoother burger texture.
- Make sure to cook the bulgur according to package instructions before mixing it with other ingredients.
- Chill the mixture in the refrigerator for about 30 minutes before shaping into patties; this helps the patties hold together better during cooking.
- Cook on medium heat on a well-oiled pan or grill to ensure the nutburgers don't stick and cook evenly.
- Feel free to customize the seasoning; adding herbs like parsley or thyme can bring additional flavor to the patties.
- Serve with whole-grain buns and a variety of fresh toppings such as lettuce, tomato, avocado, and pickles to add different textures and flavors.
Nutrition Facts
6 ServingsCalories 340kcal
Protein 15g
Carbohydrates 27g
Fiber 5g
Sugar 1.52g
Fat 20g
More recipes
Parsley-crumbed fish with lemon-garlic mash
Enjoy crispy parsley-crumbed fish with creamy lemon-garlic mash.
21 Apr 2026Coriander pesto-crusted chicken
A flavorful coriander pesto-crusted chicken served with sweet potatoes and broccoli.
21 Apr 2026Penne with roasted asparagus
A wholesome penne dish with roasted asparagus and balsamic butter.
21 Apr 2026Portuguese-style roast chicken pieces
Enjoy flavorful Portuguese-style roast chicken pieces with potatoes and onions.
21 Apr 2026Cauliflower steaks with olive and herb salsa
Roasted cauliflower steaks topped with olive and herb salsa.
21 Apr 2026Paprika beef meatballs and tomato salad
Savoury paprika beef meatballs with a fresh tomato salad.
21 Apr 2026