{'title': 'Risotto Primavera with Lemon and Herb Chicken', 'description': 'Risotto Primavera with Lemon and Herb Chicken is a delightful dish that combines the creamy goodness of risotto with the fresh flavors of spring vegetables. This recipe features asparagus, peas, and leeks with a hint of lemon and herb-infused chicken, making it a perfect meal for any occasion.'}
- Use warm chicken gravy: Keep the chicken gravy warm on low heat as you prepare the risotto. Adding warm gravy helps maintain a consistent cooking temperature, which is essential for the perfect creamy texture.
- Stir constantly: Continuously stir the risotto to release the rice's starches and create a velvety texture. This also prevents the rice from sticking to the bottom of the pan.
- Add vegetables at the right time: To keep the vegetables fresh and vibrant, add the asparagus and peas towards the end of the cooking process.
{'summary': "Risotto Primavera with Lemon and Herb Chicken is a harmonious blend of creamy risotto and fresh spring vegetables, enhanced by the zesty flavor of lemon and aromatic herbs. With careful attention to detail and these helpful tips, you'll create a delicious and satisfying meal that delights your taste buds."}
Nutrition Facts | |
---|---|
Serving Size | 570 grams |
Energy | |
Calories 550kcal | 22% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 80g | 22% |
Fiber 5g | 13% |
Sugar 6g | 6% |
Fat | |
Fat 20g | 25% |
Saturated 8g | 25% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 44mg | 8% |
Vitamin B1 0.64mg | 54% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 4.77mg | 30% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 230ug | 58% |
Vitamin B12 0.14ug | 6% |
Vitamin C 13mg | 15% |
Vitamin E 1.80mg | 12% |
Vitamin K 63ug | 55% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.44mg | 0% |
Iron, Fe 6mg | 56% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 280mg | 23% |
Potassium, K 520mg | 15% |
Selenium, Se 16ug | 30% |
Sodium, Na 1380mg | 92% |
Zinc, Zn 2.07mg | 19% |
Water | |
Water 450g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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