Grilled asparagus with olive oil, salt and pepper
Indulge in a simple and delicious side dish with this Grilled Asparagus recipe. Featuring fresh asparagus drizzled with olive oil and lightly seasoned with salt and pepper, it's the perfect healthy addition to your meal. Easy to prepare and full of flavor, this dish is sure to become a favorite!
- 02 Mar 2025
- Cook time 3 min
- Prep time 5 min
- 4 Servings
- 4 Ingredients
Grilled asparagus is a simple yet delicious dish that pairs well with any main course. This recipe uses fresh asparagus, olive oil, and basic seasonings like salt and pepper to bring out its natural flavors. Perfect for a quick side dish or a healthy snack, this recipe is both easy to prepare and delightfully satisfying.
Ingredients:
Instructions:
- Wash the asparagus thoroughly under cold water.
- Trim the tough, woody ends off the bottom of the asparagus spears (about 1-2 inches).
- Place the cleaned and trimmed asparagus in a large bowl or on a baking sheet.
- Drizzle the olive oil evenly over the asparagus.
- Sprinkle a dash of salt and black pepper over the asparagus.
- Toss the asparagus gently or use your hands to ensure each spear is coated evenly with the olive oil, salt, and pepper.
- Place the asparagus spears directly on the preheated grill grates.
- Grill for about 5-7 minutes, turning occasionally. The asparagus should develop nice grill marks and become tender but still crisp.
- Remove the grilled asparagus from the grill and transfer to a serving platter.
- You can serve the asparagus immediately while it's warm.
Tips:
- Choose Fresh Asparagus: Look for firm, bright green stalks with closed tips. Thinner stalks tend to be more tender and cook more quickly than thicker ones.
- Trim the Ends: Before grilling, snap off the woody ends of the asparagus. You can bend each stalk gently until it naturally breaks at the right point.
- Preheat the Grill: Make sure your grill is preheated to medium-high heat. This ensures that the asparagus will cook evenly and get those nice grill marks.
- Use a Grill Basket or Skewers: To prevent the asparagus from falling through the grill grates, use a grill basket or skewer multiple stalks together.
- Don't Overcrowd the Grill: Make sure the asparagus stalks are spread out in a single layer to ensure even cooking and grilling.
- Watch Closely: Grilled asparagus cooks quickly, so keep an eye on it to avoid burning. It usually takes about 6-8 minutes, turning occasionally, until tender and slightly charred.
Grilled asparagus with olive oil, salt, and pepper is a straightforward and flavorful way to enjoy this nutritious vegetable. With minimal ingredients and effort, you can create a tasty side dish that complements a variety of meals. Happy grilling!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 22kcal | 1% |
| Protein | |
| Protein 2.49g | 2% |
| Carbohydrates | |
| Carbohydrates 4.41g | 1% |
| Fiber 2.38g | 6% |
| Sugar 2.13g | 2% |
| Fat | |
| Fat 3.51g | 4% |
| Saturated 0.52g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 18mg | 3% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.11mg | 7% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 1.28mg | 9% |
| Vitamin K 45ug | 39% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.21mg | 24% |
| Iron, Fe 2.43mg | 22% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 230mg | 7% |
| Selenium, Se 2.61ug | 5% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.61mg | 6% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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