Grilled asparagus with olive oil, salt and pepper
Grilled asparagus is a simple and flavorful side dish that highlights the natural taste of fresh asparagus with just olive oil, salt, and pepper. This easy recipe involves grilling the asparagus until tender and crisp, making it a perfect addition to any meal.
Cook time 3 min
Prep time 5 min
Ingredients:
1 lb asparagus1 tbsp olive oil
1 dash salt
1 dash black pepper
Grilled asparagus is a simple yet delicious dish that pairs well with any main course. This recipe uses fresh asparagus, olive oil, and basic seasonings like salt and pepper to bring out its natural flavors. Perfect for a quick side dish or a healthy snack, this recipe is both easy to prepare and delightfully satisfying.
Instructions:
- Wash the asparagus thoroughly under cold water.
- Trim the tough, woody ends off the bottom of the asparagus spears (about 1-2 inches).
- Place the cleaned and trimmed asparagus in a large bowl or on a baking sheet.
- Drizzle the olive oil evenly over the asparagus.
- Sprinkle a dash of salt and black pepper over the asparagus.
- Toss the asparagus gently or use your hands to ensure each spear is coated evenly with the olive oil, salt, and pepper.
- Place the asparagus spears directly on the preheated grill grates.
- Grill for about 5-7 minutes, turning occasionally. The asparagus should develop nice grill marks and become tender but still crisp.
- Remove the grilled asparagus from the grill and transfer to a serving platter.
- You can serve the asparagus immediately while it's warm.
Grilled asparagus with olive oil, salt, and pepper is a straightforward and flavorful way to enjoy this nutritious vegetable. With minimal ingredients and effort, you can create a tasty side dish that complements a variety of meals. Happy grilling!
Grilled asparagus with olive oil, salt and pepper FAQ:
Grill the asparagus for about 5-7 minutes, turning occasionally. They should be tender yet crisp and have nice grill marks when done.
Asparagus should be tender but still firm to the bite when grilled. It should not be mushy, so keep an eye on it during cooking.
Yes, you can store leftover grilled asparagus in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking.
You can substitute olive oil with other oils like avocado oil or vegetable oil, or use melted butter for a different flavor.
Look for fresh, vibrant green asparagus with firm, straight spears. Thin to medium-sized spears are often preferred for grilling.
Tips:
- Choose Fresh Asparagus: Look for firm, bright green stalks with closed tips. Thinner stalks tend to be more tender and cook more quickly than thicker ones.
- Trim the Ends: Before grilling, snap off the woody ends of the asparagus. You can bend each stalk gently until it naturally breaks at the right point.
- Preheat the Grill: Make sure your grill is preheated to medium-high heat. This ensures that the asparagus will cook evenly and get those nice grill marks.
- Use a Grill Basket or Skewers: To prevent the asparagus from falling through the grill grates, use a grill basket or skewer multiple stalks together.
- Don't Overcrowd the Grill: Make sure the asparagus stalks are spread out in a single layer to ensure even cooking and grilling.
- Watch Closely: Grilled asparagus cooks quickly, so keep an eye on it to avoid burning. It usually takes about 6-8 minutes, turning occasionally, until tender and slightly charred.
Nutrition per serving
4 ServingsCalories 22kcal
Protein 2.49g
Carbohydrates 4.41g
Fiber 2.38g
Sugar 2.13g
Fat 3.51g
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