Grilled asparagus with olive oil, salt and pepper

Indulge in a simple and delicious side dish with this Grilled Asparagus recipe. Featuring fresh asparagus drizzled with olive oil and lightly seasoned with salt and pepper, it's the perfect healthy addition to your meal. Easy to prepare and full of flavor, this dish is sure to become a favorite!

  • 01 Jun 2024
  • Cook time 3 min
  • Prep time 5 min
  • 4 Servings
  • 4 Ingredients

Grilled asparagus with olive oil, salt and pepper

Grilled asparagus is a simple yet delicious dish that pairs well with any main course. This recipe uses fresh asparagus, olive oil, and basic seasonings like salt and pepper to bring out its natural flavors. Perfect for a quick side dish or a healthy snack, this recipe is both easy to prepare and delightfully satisfying.

Ingredients:

1 lb asparagus
450g
1 tbsp olive oil
14g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Preheat Grill: Start by preheating your grill to medium-high heat (around 400-450°F or 200-230°C).
2. Prep the Asparagus:
- Wash the asparagus thoroughly under cold water.
- Trim the tough, woody ends off the bottom of the asparagus spears (about 1-2 inches).
3. Season the Asparagus:
- Place the cleaned and trimmed asparagus in a large bowl or on a baking sheet.
- Drizzle the olive oil evenly over the asparagus.
- Sprinkle a dash of salt and black pepper over the asparagus.
- Toss the asparagus gently or use your hands to ensure each spear is coated evenly with the olive oil, salt, and pepper.
4. Grill the Asparagus:
- Place the asparagus spears directly on the preheated grill grates.
- Grill for about 5-7 minutes, turning occasionally. The asparagus should develop nice grill marks and become tender but still crisp.
5. Serve:
- Remove the grilled asparagus from the grill and transfer to a serving platter.
- You can serve the asparagus immediately while it's warm.

Tips:

- Choose Fresh Asparagus: Look for firm, bright green stalks with closed tips. Thinner stalks tend to be more tender and cook more quickly than thicker ones.

- Trim the Ends: Before grilling, snap off the woody ends of the asparagus. You can bend each stalk gently until it naturally breaks at the right point.

- Preheat the Grill: Make sure your grill is preheated to medium-high heat. This ensures that the asparagus will cook evenly and get those nice grill marks.

- Use a Grill Basket or Skewers: To prevent the asparagus from falling through the grill grates, use a grill basket or skewer multiple stalks together.

- Don't Overcrowd the Grill: Make sure the asparagus stalks are spread out in a single layer to ensure even cooking and grilling.

- Watch Closely: Grilled asparagus cooks quickly, so keep an eye on it to avoid burning. It usually takes about 6-8 minutes, turning occasionally, until tender and slightly charred.

Grilled asparagus with olive oil, salt, and pepper is a straightforward and flavorful way to enjoy this nutritious vegetable. With minimal ingredients and effort, you can create a tasty side dish that complements a variety of meals. Happy grilling!

Nutrition Facts
Serving Size120 grams
Energy
Calories 22kcal1%
Protein
Protein 2.49g2%
Carbohydrates
Carbohydrates 4.41g1%
Fiber 2.38g6%
Sugar 2.13g2%
Fat
Fat 3.51g4%
Saturated 0.52g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 44ug5%
Choline 18mg3%
Vitamin B1 0.16mg13%
Vitamin B2 0.16mg12%
Vitamin B3 1.11mg7%
Vitamin B6 0.10mg6%
Vitamin B9 60ug15%
Vitamin B12 0.00ug0%
Vitamin C 6mg7%
Vitamin E 1.28mg9%
Vitamin K 45ug39%
Minerals
Calcium, Ca 27mg2%
Copper, Cu 0.21mg0%
Iron, Fe 2.43mg22%
Magnesium, Mg 16mg4%
Phosphorus, P 60mg5%
Potassium, K 230mg7%
Selenium, Se 2.61ug5%
Sodium, Na 40mg3%
Zinc, Zn 0.61mg6%
Water
Water 110g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Herb couscous stuffed tomatoes

Perfect for a light lunch or as an impressive side dish.

02 Jun 2024

Citrusy one-pan salmon and asparagus with garlic

Perfect for a quick weeknight dinner.

14 Apr 2024

Tomato and capsicum soup

This easy-to-make soup is perfect for a cozy meal any day of the week.

19 Mar 2024

Paleo shrimp and watermelon skewers

Ready in minutes, it's a flavorful and nutritious option great for any occasion.

11 Jun 2024

Keto buffalo chicken meatballs

Perfect for a low-carb meal or appetizer.

16 Mar 2024

Chocolate caramel tart

Perfect for special occasions or a sweet treat anytime.

29 Apr 2024

Best pancakes

Try it today.

01 Jun 2024

Garlic naan

Follow our step-by-step guide to create restaurant-quality naan bread right in your own kitchen.

30 Mar 2024

Yorkshire puddings

Elevate your meal with this delicious and classic side dish.

26 May 2024

Chicken with 40 garlic cloves

Easy to prepare and bursting with flavor, this dish is sure to become a family favorite.

10 Apr 2024

Vegetarian quorn colombian scrambled eggs

Perfect for a nourishing start to your day.

06 Jun 2024

Mango almond chia pudding

Made with creamy almond milk, ripe mango, and protein-rich chia seeds, this delicious treat makes for a perfect breakfast or healthy dessert.

02 Jun 2024

Craisin and almond pilaf

Perfect as a side or a vegetarian main course.

08 Jun 2024

Rosemary & oat biscuits with cheese

Perfect for snacking or as a side dish to your favorite meals.

19 May 2024

Creamy chocolate protein smoothie

Whip up a glass in no time and enjoy the rich chocolate flavor while fueling your body.

02 Jun 2024

Curry-spiced quinoa salad with cranberries, almonds and peppers

Perfectly seasoned with curry powder, coriander leaves, and lime juice, this nutritious and delicious salad is an ideal choice for a refreshing lunch or a healthy side dish.

16 May 2024

Citrusy avocado, apple and chicken salad

A perfect blend of health and taste for a delightful meal.

07 May 2024

One-pan cheese and bacon smothered chicken

Perfect for a hassle-free, savory weeknight dinner.

13 Jun 2024

Roasted baby carrots with sesame and feta

Ready in minutes and sure to be a hit.

05 Jun 2024

Bbq steak with asparagus and rocket

Perfect for a healthy and satisfying meal.

17 Mar 2024

Cheat's apple pie with golden syrup

Make your next pie without the fuss.

08 Mar 2024

Caramelised potato bake

Perfect for any occasion.

10 Jun 2024

Date and walnut loaf

Enjoy a slice with your morning coffee or as an afternoon snack.

16 Apr 2024

Twice-baked veggie potatoes with broccoli, red pepper and onion

Perfect for weeknight dinners or weekend gatherings.

04 Apr 2024