Smoky paprika chicken breasts with garlic and parsley
Savor the rich flavors of smoky paprika chicken breasts seasoned with garlic and parsley. This easy and delicious recipe combines tender, juicy chicken with a perfect blend of spices and olive oil, making it a delightful dish for any meal.
- 12 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
This Smoky Paprika Chicken Breasts recipe brings together the rich, earthy flavor of paprika with the bold taste of garlic and the fresh hint of parsley. It's an easy and impressive dish perfect for weeknight dinners or entertaining guests.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C) to get it ready for baking the chicken once it's seasoned and ready.
In a small bowl, combine the paprika (2 tbsp), garlic powder (1 tsp), dried parsley (1 tsp), and salt (3/4 tsp). Mix these dry ingredients well to ensure you have a consistent blend of spices.
Place the 8 chicken breasts (940g) in a single layer on a clean surface or cutting board. Drizzle the olive oil (3 tbsp) evenly over both sides of the chicken breasts. Rub the seasoning mix over each chicken breast, ensuring an even coating on all sides.
For deeper flavor, let the seasoned chicken breasts marinate for 15-30 minutes. This step is optional if you're short on time.
Place the seasoned chicken breasts on a baking sheet lined with parchment paper or lightly greased to prevent sticking. Transfer the baking sheet to the preheated oven and bake for 25-30 minutes, or until the chicken breasts are cooked through and the internal temperature reaches 165°F (74°C).
Once done, remove the chicken breasts from the oven and let them rest for 5 minutes. This helps the juices redistribute throughout the meat, ensuring moist and flavorful chicken.
Slice the chicken breasts if desired and serve hot. Pair them with your favorite sides, such as roasted vegetables, mashed potatoes, or a simple green salad.
Tips:
- Make sure to evenly coat the chicken breasts with the spice mixture to ensure a consistent flavor in every bite.
- To enhance the smoky flavor, consider using smoked paprika instead of regular paprika.
- Allowing the chicken to marinate for at least 30 minutes before cooking can help deepen the flavors.
- For a juicier chicken, let the cooked breasts rest for a few minutes before slicing and serving.
- Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (74°C) for safe consumption.
Enjoy your Smoky Paprika Chicken Breasts with a side of your favorite vegetables or a fresh salad. This flavorful dish is sure to become a staple in your household, bringing a touch of bold flavor to your meal rotation.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 55g | 36% |
| Carbohydrates | |
| Carbohydrates 2.49g | 1% |
| Fiber 1.31g | 3% |
| Sugar 0.38g | 0% |
| Fat | |
| Fat 16g | 20% |
| Saturated 2.82g | 9% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 200mg | 36% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.46mg | 36% |
| Vitamin B3 24mg | 144% |
| Vitamin B6 2.00mg | 118% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.50ug | 21% |
| Vitamin C 0.20mg | 0% |
| Vitamin E 2.34mg | 16% |
| Vitamin K 4.47ug | 4% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 1.67mg | 15% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 520mg | 41% |
| Potassium, K 880mg | 26% |
| Selenium, Se 55ug | 99% |
| Sodium, Na 540mg | 36% |
| Zinc, Zn 1.78mg | 16% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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