Roasted tomatoes with avocado & basil is a delightful and healthy dish that is both simple to prepare and packed with flavor. The combination of sweet roasted cherry tomatoes, creamy avocado, and fragrant basil creates a harmonious blend that is sure to impress. Whether you're looking for a quick side dish or a light meal, this recipe is the perfect choice.
- Select ripe, firm cherry tomatoes for the best flavor and texture.
- Ensure the avocado is ripe but still firm so it holds its shape when combined with the roasted tomatoes.
- For an even roast, spread the tomatoes out in a single layer on the baking sheet.
- Experiment with different types of basil, such as Thai basil or lemon basil, to add a unique twist to the dish.
Roasted tomatoes with avocado & basil is a versatile dish that can be enjoyed on its own or as a complement to other meals. The vibrant colors and fresh flavors are sure to brighten up your dining experience. With its ease of preparation and delicious taste, this recipe is bound to become a favorite in your kitchen.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 1.85g | 1% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 4.46g | 12% |
Sugar 2.70g | 3% |
Fat | |
Fat 8g | 9% |
Saturated 1.09g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 13mg | 2% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 1.42mg | 9% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 18mg | 20% |
Vitamin E 1.54mg | 10% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 18mg | 1% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 0.57mg | 5% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 50mg | 4% |
Potassium, K 460mg | 14% |
Selenium, Se 0.21ug | 0% |
Sodium, Na 8mg | 1% |
Zinc, Zn 0.49mg | 4% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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