Roasted tomatoes with avocado & basil
Indulge in the fresh and vibrant flavors of our Roasted Tomatoes with Avocado & Basil recipe. Perfectly roasted cherry tomatoes paired with creamy avocado and aromatic basil leaves come together to create an irresistible, healthy dish. Ready in just minutes, it's the perfect appetizer or light meal to enjoy any time. Try it today!
- 01 Apr 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Roasted tomatoes with avocado & basil is a delightful and healthy dish that is both simple to prepare and packed with flavor. The combination of sweet roasted cherry tomatoes, creamy avocado, and fragrant basil creates a harmonious blend that is sure to impress. Whether you're looking for a quick side dish or a light meal, this recipe is the perfect choice.
Ingredients:
Instructions:
- Set your oven to 400°F (200°C) to preheat while you prepare the tomatoes.
- Rinse the cherry tomatoes thoroughly under cold water, then pat them dry with a paper towel.
- Spread the tomatoes evenly on a baking sheet.
3. Spray the Tomatoes:
- Lightly spray the cooking spray oil over the tomatoes. Ensure they're evenly coated.
- Season with salt and freshly ground black pepper to taste.
- Place the baking sheet in the preheated oven.
- Roast the tomatoes for about 15–20 minutes, or until they start to blister and soften.
- Once roasted, remove them from the oven and let them cool slightly.
- While the tomatoes are cooling, cut the avocado in half and remove the pit.
- Scoop the avocado flesh out with a spoon and cut it into bite-sized pieces.
- Transfer the roasted tomatoes to a serving bowl.
- Add the cut avocado pieces and gently toss them together.
7. Add Fresh Basil:
- Tear the basil leaves into smaller pieces and sprinkle them over the tomato and avocado mixture.
- Gently toss again to combine all the ingredients evenly.
- This dish is best enjoyed fresh. Serve it as a side dish or a light appetizer.
Tips:
- Select ripe, firm cherry tomatoes for the best flavor and texture.
- Ensure the avocado is ripe but still firm so it holds its shape when combined with the roasted tomatoes.
- For an even roast, spread the tomatoes out in a single layer on the baking sheet.
- Experiment with different types of basil, such as Thai basil or lemon basil, to add a unique twist to the dish.
Roasted tomatoes with avocado & basil is a versatile dish that can be enjoyed on its own or as a complement to other meals. The vibrant colors and fresh flavors are sure to brighten up your dining experience. With its ease of preparation and delicious taste, this recipe is bound to become a favorite in your kitchen.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 100kcal | 4% |
| Protein | |
| Protein 1.85g | 1% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 4.46g | 12% |
| Sugar 2.70g | 3% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.09g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 13mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 1.42mg | 9% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 20% |
| Vitamin E 1.54mg | 10% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 0.57mg | 5% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 460mg | 14% |
| Selenium, Se 0.21ug | 0% |
| Sodium, Na 8mg | 1% |
| Zinc, Zn 0.49mg | 4% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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