Sauteed zucchini ribbons with lemon, garlic and pepper
Discover a quick and healthy side dish with our Sautéed Zucchini Ribbons recipe! Fresh zucchini is sliced into delicate ribbons and sautéed with zesty lemon, aromatic garlic, and a hint of black pepper. This easy-to-make recipe, seasoned with a touch of salt and cooked in olive oil, is perfect for adding a burst of flavor to any meal. Try it today and enjoy a light, delicious, and nutritious addition to your dining table.
- 11 May 2024
- Cook time 25 min
- Prep time 25 min
- 4 Servings
- 6 Ingredients
This delightful recipe for sautéed zucchini ribbons with lemon, garlic, and pepper is a fresh and flavorful side dish that is both easy to prepare and nutritious. Perfect for a quick weeknight meal or a light lunch, it's a great way to enjoy the subtle, tender deliciousness of zucchini enhanced with the brightness of lemon zest and the aromatic punch of garlic.
Ingredients:
Instructions:
- Wash the zucchini thoroughly under cold running water.
- Using a vegetable peeler or mandoline slicer, create long, thin ribbons from the zucchini by running the peeler lengthwise along the zucchini. Continue until you reach the seeds, then turn the zucchini and repeat on the other sides until all flesh is used.
- In a large skillet or sauté pan, heat the olive oil over medium-high heat until it shimmers.
- Add the minced garlic to the skillet and sauté for about 30 seconds to 1 minute, or until it becomes fragrant and begins to turn golden. Be careful not to burn the garlic.
- Add the zucchini ribbons to the skillet, tossing them gently with tongs to coat them evenly with the oil and garlic. Sauté for about 3-4 minutes, until the zucchini is tender but still has a slight crunch. Be sure to stir frequently to ensure even cooking.
- Sprinkle the salt, black pepper, and lemon zest over the zucchini ribbons. Toss them gently to ensure the seasonings are evenly distributed. Continue cooking for another 1-2 minutes.
- Remove the skillet from heat and transfer the zucchini ribbons to a serving dish. Serve immediately, garnished with extra lemon zest or freshly chopped parsley if desired.
Tips:
- Use a vegetable peeler or mandoline to create thin, even ribbons for the best texture and presentation.
- For an even more flavorful dish, consider adding a sprinkle of freshly grated Parmesan cheese just before serving.
- Sauté the garlic first until it's golden brown to infuse the olive oil with its rich flavor before adding the zucchini ribbons.
- Make sure to not overcook the zucchini; it should remain slightly crisp to retain its texture and nutrients.
- After zesting the lemon, you can squeeze a bit of the juice over the finished dish for an extra burst of lemon flavor.
Your sautéed zucchini ribbons with lemon, garlic, and pepper are now ready to be served. This fresh and zesty dish is a perfect accompaniment to a variety of meals or can be enjoyed on its own for a light and healthy option. Enjoy the harmonious blend of flavors in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 36kcal | 1% |
| Protein | |
| Protein 2.43g | 2% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 2.01g | 5% |
| Sugar 4.91g | 5% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.11g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 18mg | 3% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.19mg | 14% |
| Vitamin B3 0.89mg | 6% |
| Vitamin B6 0.33mg | 19% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 36mg | 39% |
| Vitamin E 0.24mg | 2% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 0.75mg | 7% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 72mg | 6% |
| Potassium, K 520mg | 15% |
| Selenium, Se 0.47ug | 1% |
| Sodium, Na 310mg | 20% |
| Zinc, Zn 0.64mg | 6% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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