This vibrant and nutritious Roasted Beetroot Hummus with Zucchini, Carrots, and Sesame Butter is not only a feast for the eyes but also packed with vitamins and minerals. The earthy sweetness of beets combined with the nutty richness of sesame butter creates a unique twist on classic hummus. Served alongside fresh zucchini and carrots, this dish makes for a delicious and healthy appetizer or snack.
- When roasting the beets, wrap them in aluminum foil to retain moisture and enhance their natural sweetness.
- Allow the beets to cool before blending to avoid melting the other ingredients and to achieve a smoother texture.
- Adjust the lemon juice and salt according to your taste preference. Start with the recommended amount and add more if necessary.
- For a creamier consistency, consider adding a tablespoon of water or olive oil while blending the hummus.
- Garnish the hummus with a drizzle of olive oil and a sprinkle of sesame seeds or fresh herbs for added flavor and presentation.
- Store any leftover hummus in an airtight container in the refrigerator for up to 5 days.
Roasted Beetroot Hummus with Zucchini, Carrots, and Sesame Butter is a delightful and colorful dish that is both visually appealing and nutrient-dense. The combination of roasted beetroots, fresh vegetables, and creamy sesame butter offers a tantalizing blend of flavors and textures. Whether you are serving it at a gathering or enjoying it as a wholesome snack, this recipe is sure to impress and satisfy.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 4.91g | 3% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 6g | 14% |
Sugar 9g | 9% |
Fat | |
Fat 22g | 26% |
Saturated 3.12g | 10% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 650ug | 72% |
Choline 20mg | 4% |
Vitamin B1 0.28mg | 24% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 2.07mg | 13% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 90ug | 24% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 25% |
Vitamin E 0.66mg | 4% |
Vitamin K 14ug | 11% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 2.20mg | 20% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 180mg | 15% |
Potassium, K 650mg | 19% |
Selenium, Se 6ug | 10% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.28mg | 12% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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