Coconut Beef Shakshouka with Eggs is a delightful twist on the traditional North African and Middle Eastern dish. The combination of rich flavors from the coconut oil, ground beef, and a variety of spices along with the sweetness from the peppers and tomatoes makes this a hearty and flavorful meal. This dish is perfect for any time of the day – be it breakfast, brunch, lunch, or dinner.
- Use fresh ingredients for the best flavors, especially for the peppers and tomatoes.
- Be mindful of the heat level; adjust the amount of red pepper and serrano pepper according to your preference.
- Make sure the eggs are at room temperature before adding them to the dish for even cooking.
- You can add some crumbled feta or goat cheese on top before serving for an extra layer of flavor.
- Serve with crusty bread or over a bed of rice to soak up the delicious sauce.
- Keep an eye on the eggs while they cook to ensure they remain perfectly runny or cook them to your desired level of doneness.
Coconut Beef Shakshouka with Eggs is not just a feast for the eyes but also a delight for your taste buds. This dish brings together the robust flavors of spiced beef, sweet peppers, and creamy eggs all harmonized by the tropical touch of coconut oil. With the right balance of spices and careful preparation, you can serve a meal that is both comforting and exotic. Enjoy this wonderfully versatile dish with family and friends, and relish in the warm, rich flavors that each bite brings.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 270kcal | 13% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 4.00g | 11% |
Sugar 8g | 8% |
Fat | |
Fat 16g | 18% |
Saturated 7g | 23% |
Cholesterol 270mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 240mg | 44% |
Vitamin B1 0.74mg | 61% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 4.27mg | 27% |
Vitamin B6 0.57mg | 33% |
Vitamin B9 70ug | 17% |
Vitamin B12 1.82ug | 76% |
Vitamin C 55mg | 60% |
Vitamin E 2.15mg | 14% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 4.02mg | 37% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 260mg | 21% |
Potassium, K 720mg | 21% |
Selenium, Se 27ug | 51% |
Sodium, Na 280mg | 19% |
Zinc, Zn 3.79mg | 34% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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