Roasted butternut squash pasta with pistachio pesto
Indulge in a delightful culinary experience with this Roasted Butternut Squash Pasta! Featuring tender roasted butternut squash, whole-wheat pasta, and a zesty pistachio pesto with hints of jalapeno and lime. Finished with a sprinkle of grated parmesan cheese, this dish promises a harmonious blend of flavors that’s both nutritious and satisfying. Perfect for a cozy dinner or an impressive meal for guests, this recipe will become a favorite in no time.
- 17 Mar 2025
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 16 Ingredients
Roasted butternut squash pasta with pistachio pesto and parmesan cheese is a delightful fusion of rich, earthy flavors and vibrant, zesty notes. This dish brings together the nutty sweetness of roasted squash, the aromatic essence of pistachio pesto, and the savory umami of Parmesan cheese. Perfect for a cozy night in or for impressing guests, this recipe is both wholesome and indulgent.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the cubed butternut squash in a large bowl. Drizzle with 2 tsp of olive oil and sprinkle with paprika, 1 tsp of salt, and ground nutmeg. Toss to ensure the squash is evenly coated.
- Spread the seasoned squash in a single layer on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until tender and slightly caramelized. Turn the squash halfway through to ensure even roasting.
- While the squash is roasting, cook the whole-wheat pasta according to the package instructions. Drain and set aside, reserving about 1/2 cup of the pasta cooking water.
- In a food processor, combine the garlic, lime juice, pistachio nuts, jalapeno pepper, coriander leaves, 1/4 tbsp olive oil, a dash of salt, and a dash of black pepper. Blend until smooth. If the mixture is too thick, you can add a bit of the reserved pasta cooking water to achieve your desired consistency.
- In a large skillet over medium heat, add the roasted butternut squash, cooked pasta, and spinach.
- Pour the pistachio pesto over the mixture and toss gently to combine. If the sauce is too thick, add a bit more reserved pasta water until you achieve the desired consistency.
- Divide the pasta among serving plates.
- Sprinkle each serving with grated parmesan cheese and a bit more black pepper if desired.
- Enjoy your Roasted Butternut Squash Pasta with Pistachio Pesto and Parmesan Cheese!
Tips:
- Cut the butternut squash into even pieces to ensure they roast uniformly.
- Toss the squash with olive oil, paprika, salt, and nutmeg thoroughly to help it roast with a well-rounded flavor.
- Cook the whole-wheat pasta until al dente to ensure it holds its texture when combined with the sauce and other ingredients.
- For a smoother pesto, you can blend the pistachios, garlic, lime juice, coriander leaves, olive oil, dash of salt and pepper in a food processor until the desired consistency is reached.
- Consider using fresh Parmesan cheese for grating to enhance the overall flavor and texture of the dish.
- If you find the pesto to be too thick, you can thin it out with a bit of the pasta cooking water.
- Always taste and adjust the seasoning before serving to achieve the perfect balance.
This roasted butternut squash pasta with pistachio pesto and parmesan cheese is a deliciously satisfying meal that combines comforting and sophisticated flavors. The hint of spice from jalapeno, the creamy cheese, and the toasty squash make for a perfectly balanced dish. Enjoy this as a hearty main course that’s sure to become a favorite go-to recipe.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 7g | 19% |
| Sugar 6g | 6% |
| Fat | |
| Fat 9g | 10% |
| Saturated 2.22g | 7% |
| Cholesterol 7mg | - |
| Vitamins | |
| Vitamin A 480ug | 53% |
| Choline 30mg | 5% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 2.23mg | 14% |
| Vitamin B6 0.43mg | 26% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.11ug | 5% |
| Vitamin C 24mg | 27% |
| Vitamin E 1.07mg | 7% |
| Vitamin K 80ug | 68% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.32mg | 36% |
| Iron, Fe 1.97mg | 18% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 590mg | 17% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 580mg | 39% |
| Zinc, Zn 1.48mg | 13% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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