Lemon-garlic broiled tuna steaks are a quick and healthy meal option. This recipe brings together the zesty freshness of lemon juice, the rich flavor of olive oil, and the aromatic punch of garlic to create a delicious, nutritious dish in just 2 minutes. Perfect for a quick lunch or light dinner, this dish is sure to become a favorite in your culinary repertoire.
- Ensure the tuna steaks are of even thickness to promote uniform cooking.
- Marinate the tuna with lemon juice, olive oil, and minced garlic for at least 10-15 minutes to enhance the flavor.
- Preheat the broiler to ensure it reaches the desired temperature before cooking the tuna steaks.
- Place the tuna steaks on a broiler pan or a baking sheet lined with aluminum foil for easy cleanup.
- Broil the tuna steaks for about 1 minute on each side if you prefer them rare; adjust cooking time according to your preferred level of doneness.
- Watch the tuna closely while broiling to avoid overcooking, as tuna can quickly become dry.
- Garnish the broiled tuna with additional lemon slices or fresh herbs like parsley for added flavor and presentation.
In just 2 minutes, you can enjoy a flavorful and nutritious meal with these lemon-garlic broiled tuna steaks. The combination of lemon juice, olive oil, and garlic enhances the natural taste of the tuna, making it a delightful option for any meal. Enjoy your delicious and healthy tuna steaks with a side of your choice for a complete and satisfying experience.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 40g | 28% |
Carbohydrates | |
Carbohydrates 1.98g | 1% |
Fiber 0.11g | 0% |
Sugar 0.58g | 1% |
Fat | |
Fat 14g | 17% |
Saturated 2.19g | 7% |
Cholesterol 63mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 110mg | 20% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 30mg | 197% |
Vitamin B6 1.62mg | 95% |
Vitamin B9 8ug | 2% |
Vitamin B12 3.54ug | 147% |
Vitamin C 9mg | 10% |
Vitamin E 0.44mg | 3% |
Vitamin K 0.20ug | 0% |
Minerals | |
Calcium, Ca 11mg | 1% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 1.35mg | 12% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 480mg | 38% |
Potassium, K 780mg | 23% |
Selenium, Se 150ug | 281% |
Sodium, Na 80mg | 5% |
Zinc, Zn 0.66mg | 6% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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