Lemon-garlic broiled tuna steaks
Discover a quick and delicious Lemon-Garlic Broiled Tuna Steaks recipe made in just 2 minutes. This healthy, flavorful meal combines fresh tuna fish with zesty lemon juice, rich olive oil, and aromatic garlic for a perfect weeknight dinner.
Cook time 2 min
Prep time 10 min
Ingredients:
12 oz tuna fish3 tbsp lemon juice
2 tbsp olive oil
1 garlic clove
Lemon-garlic broiled tuna steaks are a quick and healthy meal option. This recipe brings together the zesty freshness of lemon juice, the rich flavor of olive oil, and the aromatic punch of garlic to create a delicious, nutritious dish in just 2 minutes. Perfect for a quick lunch or light dinner, this dish is sure to become a favorite in your culinary repertoire.
Instructions:
- Preheat your broiler on high and position the oven rack about 4-6 inches from the heating element.
2. Marinate the Tuna:
- In a small bowl, combine the 3 tablespoons lemon juice, 2 tablespoons olive oil, and 1 minced garlic clove.
- Place the tuna steaks in a shallow dish or a resealable plastic bag. Pour the lemon-garlic marinade over the tuna steaks, ensuring they are evenly coated.
- Allow the tuna to marinate for at least 10-15 minutes.
- Line a broiler pan or a baking sheet with aluminum foil for easier cleanup.
- Place the marinated tuna steaks on the prepared pan.
- Broil the tuna steaks for about 2 minutes on each side, or until the tuna reaches your desired level of doneness. The fish should be opaque and flaky on the inside, with slightly browned edges.
- Remove the broiled tuna steaks from the oven and let them rest for a couple of minutes.
- Plate the tuna steaks and optionally drizzle with any remaining marinade from the dish.
- Serve immediately with your favorite side dishes, such as steamed vegetables or a fresh salad.
Tips:
- Ensure the tuna steaks are of even thickness to promote uniform cooking.
- Marinate the tuna with lemon juice, olive oil, and minced garlic for at least 10-15 minutes to enhance the flavor.
- Preheat the broiler to ensure it reaches the desired temperature before cooking the tuna steaks.
- Place the tuna steaks on a broiler pan or a baking sheet lined with aluminum foil for easy cleanup.
- Broil the tuna steaks for about 1 minute on each side if you prefer them rare; adjust cooking time according to your preferred level of doneness.
- Watch the tuna closely while broiling to avoid overcooking, as tuna can quickly become dry.
- Garnish the broiled tuna with additional lemon slices or fresh herbs like parsley for added flavor and presentation.
In just 2 minutes, you can enjoy a flavorful and nutritious meal with these lemon-garlic broiled tuna steaks. The combination of lemon juice, olive oil, and garlic enhances the natural taste of the tuna, making it a delightful option for any meal. Enjoy your delicious and healthy tuna steaks with a side of your choice for a complete and satisfying experience.
Nutrition per serving
2 ServingsCalories 190kcal
Protein 40g
Carbohydrates 1.98g
Fiber 0.11g
Sugar 0.58g
Fat 14g
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