Lemon-garlic broiled tuna steaks in 2 minutes
Discover a quick and delicious Lemon-Garlic Broiled Tuna Steaks recipe made in just 2 minutes. This healthy, flavorful meal combines fresh tuna fish with zesty lemon juice, rich olive oil, and aromatic garlic for a perfect weeknight dinner.
- 12 Apr 2024
- Cook time 2 min
- Prep time 10 min
- 2 Servings
- 4 Ingredients
Lemon-garlic broiled tuna steaks are a quick and healthy meal option. This recipe brings together the zesty freshness of lemon juice, the rich flavor of olive oil, and the aromatic punch of garlic to create a delicious, nutritious dish in just 2 minutes. Perfect for a quick lunch or light dinner, this dish is sure to become a favorite in your culinary repertoire.
Ingredients:
Instructions:
- Preheat your broiler on high and position the oven rack about 4-6 inches from the heating element.
2. Marinate the Tuna:
- In a small bowl, combine the 3 tablespoons lemon juice, 2 tablespoons olive oil, and 1 minced garlic clove.
- Place the tuna steaks in a shallow dish or a resealable plastic bag. Pour the lemon-garlic marinade over the tuna steaks, ensuring they are evenly coated.
- Allow the tuna to marinate for at least 10-15 minutes.
- Line a broiler pan or a baking sheet with aluminum foil for easier cleanup.
- Place the marinated tuna steaks on the prepared pan.
- Broil the tuna steaks for about 2 minutes on each side, or until the tuna reaches your desired level of doneness. The fish should be opaque and flaky on the inside, with slightly browned edges.
- Remove the broiled tuna steaks from the oven and let them rest for a couple of minutes.
- Plate the tuna steaks and optionally drizzle with any remaining marinade from the dish.
- Serve immediately with your favorite side dishes, such as steamed vegetables or a fresh salad.
Tips:
- Ensure the tuna steaks are of even thickness to promote uniform cooking.
- Marinate the tuna with lemon juice, olive oil, and minced garlic for at least 10-15 minutes to enhance the flavor.
- Preheat the broiler to ensure it reaches the desired temperature before cooking the tuna steaks.
- Place the tuna steaks on a broiler pan or a baking sheet lined with aluminum foil for easy cleanup.
- Broil the tuna steaks for about 1 minute on each side if you prefer them rare; adjust cooking time according to your preferred level of doneness.
- Watch the tuna closely while broiling to avoid overcooking, as tuna can quickly become dry.
- Garnish the broiled tuna with additional lemon slices or fresh herbs like parsley for added flavor and presentation.
In just 2 minutes, you can enjoy a flavorful and nutritious meal with these lemon-garlic broiled tuna steaks. The combination of lemon juice, olive oil, and garlic enhances the natural taste of the tuna, making it a delightful option for any meal. Enjoy your delicious and healthy tuna steaks with a side of your choice for a complete and satisfying experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 40g | 28% |
| Carbohydrates | |
| Carbohydrates 1.98g | 1% |
| Fiber 0.11g | 0% |
| Sugar 0.58g | 1% |
| Fat | |
| Fat 14g | 17% |
| Saturated 2.19g | 7% |
| Cholesterol 63mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 110mg | 20% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 30mg | 197% |
| Vitamin B6 1.62mg | 95% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 3.54ug | 147% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.44mg | 3% |
| Vitamin K 0.20ug | 0% |
| Minerals | |
| Calcium, Ca 11mg | 1% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 1.35mg | 12% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 480mg | 38% |
| Potassium, K 780mg | 23% |
| Selenium, Se 150ug | 281% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 0.66mg | 6% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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