Lemon-garlic broiled tuna steaks in 2 minutes

Discover a quick and delicious Lemon-Garlic Broiled Tuna Steaks recipe made in just 2 minutes. This healthy, flavorful meal combines fresh tuna fish with zesty lemon juice, rich olive oil, and aromatic garlic for a perfect weeknight dinner.

  • 16 Apr 2025
  • Cook time 2 min
  • Prep time 10 min
  • 2 Servings
  • 4 Ingredients

Lemon-garlic broiled tuna steaks in 2 minutes

Lemon-garlic broiled tuna steaks are a quick and healthy meal option. This recipe brings together the zesty freshness of lemon juice, the rich flavor of olive oil, and the aromatic punch of garlic to create a delicious, nutritious dish in just 2 minutes. Perfect for a quick lunch or light dinner, this dish is sure to become a favorite in your culinary repertoire.

Ingredients:

12 oz tuna fish
340g
3 tbsp lemon juice
44g
2 tbsp olive oil
27g
1 garlic clove
3g

Instructions:

1. Preheat and Prepare:
- Preheat your broiler on high and position the oven rack about 4-6 inches from the heating element.

2. Marinate the Tuna:
- In a small bowl, combine the 3 tablespoons lemon juice, 2 tablespoons olive oil, and 1 minced garlic clove.
- Place the tuna steaks in a shallow dish or a resealable plastic bag. Pour the lemon-garlic marinade over the tuna steaks, ensuring they are evenly coated.
- Allow the tuna to marinate for at least 10-15 minutes.
3. Broil the Tuna:
- Line a broiler pan or a baking sheet with aluminum foil for easier cleanup.
- Place the marinated tuna steaks on the prepared pan.
- Broil the tuna steaks for about 2 minutes on each side, or until the tuna reaches your desired level of doneness. The fish should be opaque and flaky on the inside, with slightly browned edges.
4. Serve:
- Remove the broiled tuna steaks from the oven and let them rest for a couple of minutes.
- Plate the tuna steaks and optionally drizzle with any remaining marinade from the dish.
- Serve immediately with your favorite side dishes, such as steamed vegetables or a fresh salad.

Tips:

- Ensure the tuna steaks are of even thickness to promote uniform cooking.

- Marinate the tuna with lemon juice, olive oil, and minced garlic for at least 10-15 minutes to enhance the flavor.

- Preheat the broiler to ensure it reaches the desired temperature before cooking the tuna steaks.

- Place the tuna steaks on a broiler pan or a baking sheet lined with aluminum foil for easy cleanup.

- Broil the tuna steaks for about 1 minute on each side if you prefer them rare; adjust cooking time according to your preferred level of doneness.

- Watch the tuna closely while broiling to avoid overcooking, as tuna can quickly become dry.

- Garnish the broiled tuna with additional lemon slices or fresh herbs like parsley for added flavor and presentation.

In just 2 minutes, you can enjoy a flavorful and nutritious meal with these lemon-garlic broiled tuna steaks. The combination of lemon juice, olive oil, and garlic enhances the natural taste of the tuna, making it a delightful option for any meal. Enjoy your delicious and healthy tuna steaks with a side of your choice for a complete and satisfying experience.

Nutrition Facts
Serving Size210 grams
Energy
Calories 190kcal10%
Protein
Protein 40g28%
Carbohydrates
Carbohydrates 1.98g1%
Fiber 0.11g0%
Sugar 0.58g1%
Fat
Fat 14g17%
Saturated 2.19g7%
Cholesterol 63mg-
Vitamins
Vitamin A 30ug3%
Choline 110mg20%
Vitamin B1 0.21mg17%
Vitamin B2 0.20mg15%
Vitamin B3 30mg197%
Vitamin B6 1.62mg95%
Vitamin B9 8ug2%
Vitamin B12 3.54ug147%
Vitamin C 9mg10%
Vitamin E 0.44mg3%
Vitamin K 0.20ug0%
Minerals
Calcium, Ca 11mg1%
Copper, Cu 0.07mg8%
Iron, Fe 1.35mg12%
Magnesium, Mg 60mg15%
Phosphorus, P 480mg38%
Potassium, K 780mg23%
Selenium, Se 150ug281%
Sodium, Na 80mg5%
Zinc, Zn 0.66mg6%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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