Thai stir-fried pork with eggplant
Discover the delicious flavors of Thai cuisine with this easy stir-fried pork and eggplant recipe. Combining tender pork fillets with spicy red chili peppers, fresh ginger, and garlic, all tossed in a savory oyster and soy sauce blend, this dish is sure to tantalize your taste buds. Perfect for a quick weeknight dinner!
- 03 Apr 2024
- Cook time 15 min
- Prep time 20 min
- 4 Servings
- 10 Ingredients
Thai stir-fried pork with eggplant is a delicious and flavorful dish that combines tender pork fillets with the unique taste of eggplant, chili peppers, and a savory sauce made from oyster sauce and soy sauce. This recipe brings the vibrant and aromatic flavors of Thai cuisine to your table, perfect for a quick and satisfying meal.
Ingredients:
Instructions:
- Slice the pork fillets into thin strips.
- Mince the garlic cloves.
- Peel and finely chop the ginger root.
- Thinly slice the red hot chili peppers.
- Cut the eggplant into bite-sized cubes.
- In a small bowl, combine the oyster sauce, soy sauce, and sugar. Stir until the sugar dissolves and set the mixture aside.
- In a large wok or skillet, heat the peanut oil over medium-high heat.
- Add the minced garlic, chopped ginger, and sliced chili peppers to the hot oil. Stir-fry for about 1 minute, or until fragrant.
- Add the sliced pork to the wok or skillet. Stir-fry for 3-4 minutes, or until the pork is lightly browned and cooked through.
- Add the cubed eggplant to the wok. Stir to combine and coat the eggplant with the other ingredients. Stir-fry for another 3-5 minutes, or until the eggplant starts to soften.
- Pour the prepared sauce mixture over the pork and eggplant. Stir well to ensure everything is evenly coated.
- Pour in the 1/2 cup of water. Stir to combine. Allow the mixture to come to a simmer. Reduce the heat to medium and continue to cook for another 5-7 minutes, or until the eggplant is tender and the sauce has thickened slightly.
- Taste and adjust the seasoning if necessary, adding more soy sauce or sugar as desired.
- Serve immediately over steamed rice or noodles. Enjoy your Thai Stir-Fried Pork with Eggplant!
Tips:
- Preparation: Ensure all ingredients are prepped and ready before you begin cooking, as stir-frying is a fast process.
- Cooking temperature: Use high heat to quickly sear the pork and vegetables, preserving their texture and flavor.
- Oil choices: Peanut oil is recommended for its high smoke point and added flavor, but you can substitute it with any other high-heat cooking oil if necessary.
- Balancing flavors: Taste the sauce mixture before adding it to the pan. You can adjust the saltiness with soy sauce or the sweetness with a bit more sugar.
- Vegetable alternatives: Feel free to experiment with other vegetables such as bell peppers, zucchini, or mushrooms to suit your taste and preferences.
With its bold flavors and quick preparation, this Thai stir-fried pork with eggplant is sure to become a favorite in your recipe collection. Serve it over steamed rice for a complete meal that highlights the essence of Thai cooking.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.16g | 6% |
| Sugar 4.39g | 4% |
| Fat | |
| Fat 22g | 25% |
| Saturated 3.81g | 13% |
| Cholesterol 66mg | - |
| Vitamins | |
| Vitamin A 10ug | 1% |
| Choline 90mg | 16% |
| Vitamin B1 1.04mg | 87% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 8mg | 47% |
| Vitamin B6 0.96mg | 56% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.54ug | 23% |
| Vitamin C 30mg | 34% |
| Vitamin E 3.43mg | 23% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 1.44mg | 13% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 630mg | 19% |
| Selenium, Se 33ug | 57% |
| Sodium, Na 470mg | 31% |
| Zinc, Zn 2.10mg | 19% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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