Roasted fennel and baby carrots with fennel seeds and olive oil is a flavorful and nutritious side dish that combines the unique anise-like flavor of fennel with the natural sweetness of baby carrots. This dish is easy to prepare and makes a delightful accompaniment to any main course, enhancing your meal with its aromatic and savory elements.
- Make sure to slice the fennel bulbs evenly to ensure they roast uniformly.
- Preheat the oven to 400°F (200°C) before you start preparing the vegetables to save time.
- Consider using baby carrots for ease, but if unavailable, regular carrots cut into similar sizes will work just as well.
- Toss the vegetables thoroughly with the olive oil, salt, pepper, and fennel seeds to ensure they are evenly coated.
- For an added touch of flavor, you can sprinkle some fresh herbs, such as rosemary or thyme, on the vegetables before roasting.
- Stir the vegetables halfway through the roasting time to promote even cooking and caramelization.
- If you prefer a bit of sweetness, drizzle a small amount of honey or maple syrup over the vegetables before roasting.
This roasted fennel and baby carrots dish is a simple yet elegant way to elevate your meals with minimal effort. The combination of fennel seeds and olive oil enhances the natural flavors of the vegetables, resulting in a delightful and wholesome side dish that is sure to impress your family and guests. Enjoy the harmonious blend of textures and flavors that will complement a variety of main courses.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 1.77g | 1% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 4.82g | 13% |
Sugar 7g | 7% |
Fat | |
Fat 7g | 8% |
Saturated 1.04g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 750ug | 83% |
Choline 18mg | 3% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 1.34mg | 8% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 14mg | 16% |
Vitamin E 1.01mg | 7% |
Vitamin K 60ug | 50% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.83mg | 8% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 70mg | 6% |
Potassium, K 600mg | 18% |
Selenium, Se 0.64ug | 1% |
Sodium, Na 390mg | 26% |
Zinc, Zn 0.36mg | 3% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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