Roasted green beans with olive oil

Discover the perfect side dish with our Roasted Green Beans recipe! Crisp green beans, tossed in rich olive oil and seasoned with just the right amount of salt and black pepper, roasted to perfection. Simple yet delicious, these green beans are the ideal complement to any meal.

  • 13 Mar 2025
  • Cook time 20 min
  • Prep time 5 min
  • 4 Servings
  • 4 Ingredients

Roasted green beans with olive oil

Roasted green beans are a simple yet flavorful side dish that pairs well with a variety of main courses. This recipe calls for just a few ingredients—fresh green beans, olive oil, salt, and black pepper—to create a delicious and healthy addition to any meal. Follow these instructions to achieve perfectly roasted green beans every time.

Ingredients:

8 cups green beans
800g
2 tbsp olive oil
27g
1 tsp salt
6g
1/2 tsp black pepper
1.05g

Instructions:

1. Preheat the Oven: Start by preheating your oven to 425°F (220°C).
2. Prepare the Green Beans: Rinse the green beans thoroughly under cold water and pat them dry with a clean kitchen towel or paper towels. Trim the ends of the green beans using a sharp knife.
3. Season the Green Beans: In a large mixing bowl, combine the green beans with the olive oil. Toss them well to ensure each green bean is evenly coated with the oil.
4. Add Salt and Pepper: Sprinkle the salt and black pepper over the green beans. Toss them again to distribute the seasoning uniformly.
5. Arrange on Baking Sheet: Spread the seasoned green beans out in an even layer on a large baking sheet. Make sure they are not overcrowded, as this will help them roast evenly and get nice and crispy.
6. Roast: Place the baking sheet in the preheated oven. Roast the green beans for 15-20 minutes, stirring halfway through the cooking time. They should be tender and slightly blistered when done.
7. Serve: Remove the roasted green beans from the oven and transfer them to a serving dish. Serve warm as a side dish to your favorite main course.

Tips:

- Make sure to wash and thoroughly dry the green beans before roasting them. This helps achieve a crispier texture.

- For uniform cooking, try to select green beans that are roughly the same size. Trim the ends to ensure even roasting.

- If you prefer a bit of extra flavor, consider adding minced garlic or lemon zest to the olive oil before tossing the green beans.

- Roast the green beans in a single layer on the baking sheet to ensure even cooking. Overcrowding can lead to steaming rather than roasting.

- Stir the green beans halfway through the roasting time to promote even browning.

- Feel free to experiment with additional seasonings, such as crushed red pepper flakes for a bit of heat or Parmesan cheese for added richness.

With minimal ingredients and effort, roasted green beans are an excellent choice for a quick, healthy, and flavorful side dish. The olive oil, salt, and black pepper enhance the natural taste of the green beans, making them a crowd-pleasing addition to any table. Enjoy your perfectly roasted green beans with your favorite main course!

Nutrition Facts
Serving Size210 grams
Energy
Calories 60kcal3%
Protein
Protein 3.69g2%
Carbohydrates
Carbohydrates 14g4%
Fiber 5g14%
Sugar 7g7%
Fat
Fat 7g8%
Saturated 1.05g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 70ug8%
Choline 30mg6%
Vitamin B1 0.16mg14%
Vitamin B2 0.21mg16%
Vitamin B3 1.47mg9%
Vitamin B6 0.28mg17%
Vitamin B9 63ug17%
Vitamin B12 0.00ug0%
Vitamin C 24mg27%
Vitamin E 0.82mg5%
Vitamin K 90ug72%
Minerals
Calcium, Ca 72mg6%
Copper, Cu 0.14mg16%
Iron, Fe 2.09mg19%
Magnesium, Mg 50mg12%
Phosphorus, P 80mg6%
Potassium, K 430mg13%
Selenium, Se 1.21ug2%
Sodium, Na 590mg40%
Zinc, Zn 0.48mg4%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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