Roasted green beans are a simple yet flavorful side dish that pairs well with a variety of main courses. This recipe calls for just a few ingredients—fresh green beans, olive oil, salt, and black pepper—to create a delicious and healthy addition to any meal. Follow these instructions to achieve perfectly roasted green beans every time.
- Make sure to wash and thoroughly dry the green beans before roasting them. This helps achieve a crispier texture.
- For uniform cooking, try to select green beans that are roughly the same size. Trim the ends to ensure even roasting.
- If you prefer a bit of extra flavor, consider adding minced garlic or lemon zest to the olive oil before tossing the green beans.
- Roast the green beans in a single layer on the baking sheet to ensure even cooking. Overcrowding can lead to steaming rather than roasting.
- Stir the green beans halfway through the roasting time to promote even browning.
- Feel free to experiment with additional seasonings, such as crushed red pepper flakes for a bit of heat or Parmesan cheese for added richness.
With minimal ingredients and effort, roasted green beans are an excellent choice for a quick, healthy, and flavorful side dish. The olive oil, salt, and black pepper enhance the natural taste of the green beans, making them a crowd-pleasing addition to any table. Enjoy your perfectly roasted green beans with your favorite main course!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 3.69g | 2% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 5g | 14% |
Sugar 7g | 7% |
Fat | |
Fat 7g | 8% |
Saturated 1.05g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 30mg | 6% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 1.47mg | 9% |
Vitamin B6 0.28mg | 17% |
Vitamin B9 63ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 27% |
Vitamin E 0.82mg | 5% |
Vitamin K 90ug | 72% |
Minerals | |
Calcium, Ca 72mg | 6% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 2.09mg | 19% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 80mg | 6% |
Potassium, K 430mg | 13% |
Selenium, Se 1.21ug | 2% |
Sodium, Na 590mg | 40% |
Zinc, Zn 0.48mg | 4% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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