Roasted green beans with olive oil
Discover the perfect side dish with our Roasted Green Beans recipe! Crisp green beans, tossed in rich olive oil and seasoned with just the right amount of salt and black pepper, roasted to perfection. Simple yet delicious, these green beans are the ideal complement to any meal.
- 18 May 2025
- Cook time 20 min
- Prep time 5 min
- 4 Servings
- 4 Ingredients
Roasted green beans are a simple yet flavorful side dish that pairs well with a variety of main courses. This recipe calls for just a few ingredients—fresh green beans, olive oil, salt, and black pepper—to create a delicious and healthy addition to any meal. Follow these instructions to achieve perfectly roasted green beans every time.
Ingredients:
Instructions:
Tips:
- Make sure to wash and thoroughly dry the green beans before roasting them. This helps achieve a crispier texture.
- For uniform cooking, try to select green beans that are roughly the same size. Trim the ends to ensure even roasting.
- If you prefer a bit of extra flavor, consider adding minced garlic or lemon zest to the olive oil before tossing the green beans.
- Roast the green beans in a single layer on the baking sheet to ensure even cooking. Overcrowding can lead to steaming rather than roasting.
- Stir the green beans halfway through the roasting time to promote even browning.
- Feel free to experiment with additional seasonings, such as crushed red pepper flakes for a bit of heat or Parmesan cheese for added richness.
With minimal ingredients and effort, roasted green beans are an excellent choice for a quick, healthy, and flavorful side dish. The olive oil, salt, and black pepper enhance the natural taste of the green beans, making them a crowd-pleasing addition to any table. Enjoy your perfectly roasted green beans with your favorite main course!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 60kcal | 3% |
| Protein | |
| Protein 3.69g | 2% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 5g | 14% |
| Sugar 7g | 7% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.05g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 30mg | 6% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 1.47mg | 9% |
| Vitamin B6 0.28mg | 17% |
| Vitamin B9 63ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 24mg | 27% |
| Vitamin E 0.82mg | 5% |
| Vitamin K 90ug | 72% |
| Minerals | |
| Calcium, Ca 72mg | 6% |
| Copper, Cu 0.14mg | 16% |
| Iron, Fe 2.09mg | 19% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 430mg | 13% |
| Selenium, Se 1.21ug | 2% |
| Sodium, Na 590mg | 40% |
| Zinc, Zn 0.48mg | 4% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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