Roasted honey mustard pumpkin is a delightful and nutritious side dish that's perfect for fall or any time you crave the sweet and savory combination of honey and mustard. This simple recipe brings out the natural sweetness of pumpkin, complemented by the zesty flavors of mustard and garlic. It's not only easy to prepare but also a visually appealing addition to your meal.
- Make sure to cut the pumpkin into uniform pieces for even cooking.
- Preheat your oven to ensure the pumpkin cooks evenly and gets a nice roast.
- Toss the pumpkin thoroughly to ensure each piece is well-coated with the honey mustard mixture.
- Consider adding a sprinkle of salt and pepper before roasting for extra flavor.
- To enhance the flavor, you can add fresh herbs like rosemary or thyme before roasting.
Roasted honey mustard pumpkin is a delicious and healthy side dish that can be easily prepared with just a few ingredients. The combination of honey, mustard, and garlic gives the pumpkin a unique and savory-sweet flavor that complements many main courses. With these tips and simple instructions, you’ll make a perfect roasted pumpkin dish every time.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 2.67g | 2% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 1.41g | 4% |
Sugar 11g | 11% |
Fat | |
Fat 3.75g | 4% |
Saturated 0.61g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1020ug | 114% |
Choline 20mg | 4% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 1.48mg | 9% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 24% |
Vitamin E 2.56mg | 17% |
Vitamin K 2.72ug | 2% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.31mg | 35% |
Iron, Fe 2.03mg | 18% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 110mg | 9% |
Potassium, K 830mg | 24% |
Selenium, Se 2.18ug | 4% |
Sodium, Na 44mg | 3% |
Zinc, Zn 0.82mg | 7% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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