This wholesome and delicious Pasta with White Beans and Summer Squash recipe is perfect for a quick and nutritious meal. Combining the hearty texture of white beans, the freshness of summer squash, and the tangy flavor of feta cheese, this dish is not only easy to prepare but also packed with nutrients. Whether you're serving it for lunch or dinner, it's a guaranteed crowd-pleaser.
- Make sure to cook the pasta al dente for the best texture.
- Use fresh and firm summer squash to maintain a nice bite and flavor.
- Rinse and drain the white beans thoroughly to reduce any excess sodium.
- Toss the pasta with a small amount of olive oil after cooking to prevent sticking.
- Feel free to add herbs like basil or parsley for extra freshness and flavor.
- For an added nutrition boost, you can mix in some baby spinach or kale before serving.
- If you prefer a creamier texture, you can blend half of the white beans before mixing them with the pasta.
Pasta with White Beans and Summer Squash is a delightful recipe that's both nutritious and easy to make. With minimal ingredients and a straightforward cooking process, it's an ideal dish for busy days. Enjoy this flavorful meal with family and friends, and don't hesitate to experiment with additional fresh herbs or veggies to make it your own.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 10g | 26% |
Sugar 4.70g | 5% |
Fat | |
Fat 7g | 8% |
Saturated 3.35g | 11% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 50mg | 9% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 2.22mg | 14% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 110ug | 27% |
Vitamin B12 0.38ug | 16% |
Vitamin C 9mg | 10% |
Vitamin E 1.60mg | 11% |
Vitamin K 9ug | 8% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.44mg | 49% |
Iron, Fe 4.67mg | 42% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 250mg | 20% |
Potassium, K 790mg | 23% |
Selenium, Se 22ug | 39% |
Sodium, Na 370mg | 25% |
Zinc, Zn 2.70mg | 25% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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