Roasted paprika and garlic chickpeas are a delicious and healthy snack that’s perfect for any time of the day. This simple yet flavorful recipe transforms humble chickpeas into a crispy, spicy treat that’s sure to satisfy your taste buds. It's vegan, gluten-free, and packed with protein, making it an excellent choice for a guilt-free snack or a crunchy addition to salads and bowls.
- Rinse and dry the chickpeas thoroughly before roasting. Any moisture can prevent them from getting crispy.
- For extra crunch, remove the chickpea skins by gently rubbing them with a kitchen towel after rinsing.
- Spread the chickpeas in a single layer on the baking sheet to ensure even roasting.
- Shake or stir the chickpeas halfway through the roasting process to promote even cooking and prevent burning.
- Adjust the seasoning to your preference; consider adding other spices like cumin or smoked paprika for a different flavor profile.
- Let the chickpeas cool completely before storing in an airtight container to maintain their crispiness.
With just a few simple ingredients and steps, you can create these irresistible roasted paprika and garlic chickpeas. They are not only quick and easy to prepare but also incredibly versatile. Enjoy them as a snack, sprinkle them over salads, or include them in your favorite dishes for an added crunch. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 66kcal | 3% |
Protein | |
Protein 3.56g | 2% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 3.25g | 9% |
Sugar 1.87g | 2% |
Fat | |
Fat 6g | 7% |
Saturated 0.78g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 8ug | 1% |
Choline 16mg | 3% |
Vitamin B1 0.02mg | 2% |
Vitamin B2 0.01mg | 1% |
Vitamin B3 0.12mg | 1% |
Vitamin B6 0.35mg | 20% |
Vitamin B9 18ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.19mg | 0% |
Vitamin E 0.23mg | 2% |
Vitamin K 1.96ug | 2% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 0.94mg | 9% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 60mg | 5% |
Potassium, K 110mg | 3% |
Selenium, Se 1.48ug | 3% |
Sodium, Na 290mg | 19% |
Zinc, Zn 0.51mg | 5% |
Water | |
Water 54g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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