Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 4.76g | 3% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.24g | 9% |
Sugar 1.58g | 2% |
Fat | |
Fat 9g | 11% |
Saturated 1.99g | 7% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 22mg | 4% |
Vitamin B1 0.13mg | 10% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 1.63mg | 10% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.03ug | 1% |
Vitamin C 30mg | 34% |
Vitamin E 0.28mg | 2% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.31mg | 12% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 100mg | 8% |
Potassium, K 680mg | 20% |
Selenium, Se 1.19ug | 2% |
Sodium, Na 130mg | 9% |
Zinc, Zn 0.50mg | 5% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to make and packed with nutritious ingredients, it's a delightful salad that can be served warm or cold.
12 Apr 2025Enjoy the perfect balance of fresh and savory in every bite.
01 Apr 2025With crisp red leaf lettuce, zesty lemon and orange infusions, crunchy radishes, and toasted pine nuts, this vibrant salad is a perfect blend of flavors and textures, ideal for a light lunch or a beautiful side dish.
23 Apr 2025With just 5 tbsp of smooth hummus and 1 cup of tender roasted carrots, enjoy a nutritious and delicious side dish that's perfect for any meal.
02 Apr 2025It's a perfect blend of sweet and savory, providing a satisfying and nutritious meal.
02 Mar 2025