Basil pesto whole-wheat angel hair pasta
Delight in a wholesome and flavorful meal with our Basil Pesto Whole-Wheat Angel Hair Pasta recipe. Made with fresh basil, pine nuts, garlic, and a generous amount of grated parmesan cheese, this dish combines the heartiness of whole-wheat pasta with the rich, vibrant taste of homemade pesto. Perfectly seasoned with a dash of salt and black pepper, it's an easy and nutritious option for any occasion.
- 06 Apr 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Basil pesto whole-wheat angel hair pasta is a delightful and healthy dish that combines the rich flavors of fresh basil, pine nuts, and Parmesan cheese with the robust texture of whole-wheat pasta. This recipe is perfect for a quick weeknight dinner or a special occasion. With its vibrant green pesto sauce and al dente pasta, it's sure to become a favorite in your household.
Ingredients:
Instructions:
- In a food processor, combine the basil leaves, pine nuts, and garlic clove.
- Pulse the ingredients until they are finely chopped.
- With the food processor running, slowly pour in the olive oil until the pesto is well blended and smooth.
- Add the grated Parmesan cheese to the mixture and pulse a few more times until everything is combined.
- Season the pesto with a dash of salt and a dash of black pepper. Taste and adjust the seasoning if needed. Set aside.
- Fill a large pot with water, add a pinch of salt, and bring it to a boil.
- Add the whole-wheat angel hair pasta to the boiling water and cook according to the package instructions until al dente, usually about 4-6 minutes.
- Reserve a cup of pasta cooking water, then drain the pasta.
- Return the hot pasta to the pot or a large mixing bowl.
- Add the prepared pesto to the pasta and toss to combine. If the pasta seems too dry, add a bit of the reserved pasta cooking water a little at a time until you reach the desired consistency.
- Serve immediately, garnished with additional Parmesan cheese and fresh basil if desired.
Tips:
- Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes until they are golden brown. This enhances their flavor and adds a nutty depth to the pesto.
- Use a food processor to combine the basil, pine nuts, garlic, and olive oil for a smooth and well-blended pesto sauce.
- Be sure to reserve some of the pasta cooking water before draining. This starchy water can be added to the pasta and pesto sauce to help them come together and coat the pasta evenly.
- For an extra burst of flavor, add a squeeze of lemon juice to the pesto sauce just before mixing it with the pasta.
- If you prefer a creamier texture, you can add a tablespoon of heavy cream to the pesto sauce.
- Serve the dish with extra grated Parmesan cheese on top and a side of garlic bread for a complete meal.
Basil pesto whole-wheat angel hair pasta is not only delicious but also nutritious, offering a perfect balance of flavors and textures. By following these tips and using fresh ingredients, you can create a restaurant-quality dish in the comfort of your own home. Enjoy this easy-to-make, vibrant pasta dish that is sure to impress your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 4.63g | 12% |
| Sugar 1.02g | 1% |
| Fat | |
| Fat 36g | 42% |
| Saturated 6g | 21% |
| Cholesterol 11mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 12mg | 2% |
| Vitamin B1 0.20mg | 16% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 3.76mg | 23% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.17ug | 7% |
| Vitamin C 0.38mg | 0% |
| Vitamin E 0.73mg | 5% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 2.30mg | 21% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 160mg | 5% |
| Selenium, Se 45ug | 83% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 2.35mg | 21% |
| Water | |
| Water 77g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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